Healing

The Positive Energy Home

The Positive Energy Home

The Positive Energy Home  Our home is our haven, our retreat. It’s where we see our mate, family, and friends, and where we spend time…

Grounding

Earth’s healing energies are a vital part of our over-all health. Just Some of the Benefits of Grounding:  Helps to polarize and balance your…

Heart Opening

This is freeform as always but there is a powerful heart cleaning and opening. Then a visualization to open your crown chakra to source energy….

Bringing In Radiance

Right after my last video of releasing I went to the centre of the field to bring in pure radiance, playfulness and love. I share…

Self Care Journey

I’m in a very freeform state of shamanic energy medicine and I’m just sharing the journey, this isn’t formal….I share as I am discovering and…

Deep Connections In Nature

I have begun co-creating with nature & this is such a great self-care session in nature…. I’m in a very freeform state of shamanic energy…

The Wayne Cook

The Wayne Cook. Sit down with your right leg ankle over the left knee. Place your right hand over the bottom of your right foot and…

Beauty & Your Energy

Feeling and looking good doesn’t have to be complicated. By empowering yourself with self-care and grounding yourself in natural beauty you’ll have powerful tools to create…

Crossovers

Crossovers All of our bodies energy systems need to crossover in order to act and interact harmoniously and create optimal health and energy in our…

Natural Beauty

From a general human being perspective it is a gift to be able to see the beauty in everything – and there is beauty in…

Earth Energies

Mother Earth gives us life, breath and healing. Now is the time to give some of that back to honor & help heal her. Earth…

Awakening Awareness

This is a time of transformation. Our inner healer has awakened. Many are experiencing emotional issues coming to the surface, I sure have, and that…

Wondrous Heart Openings

Preface…I’m still processing all this so I have tried to break this into sections, so you can just scroll to what interests you…as my Dad…

The Many Cristina’s

This is apart of a three part story about my shamanic Journey in Colombia, December 2016. The other posts are a Wondrous Heart Opening and…

Pain Pumping

This is a very simple but powerful Eden Energy Medicine technique. You put your left hand, receiving, (unless you are left handed) and the right…

Healing Bath

I take bathing very seriously; it’s seriously deep Self-Care and a Self-Soothing activity that will activate your pathways of joy…your Radiant Circuits. It’s an important…

Chakra Radiance

If you are unsure where your chakras are…. For basic chakra clearing and balancing… I’ll be making a video of all these techniques but until…

Finding Deep Self-Love

Finding Deep Self-Love A Portal To Pleiades: Mayan Journey: Part 4 Also see Part One, Part Two, Part Three, Part Five Tina’s Note: This experience…

Waving Into The Chakras

Waving Into The Chakras Inspired by Eden Energy Medicines Heaving Rushing In It’s simple and powerful! I’ve been doing this for about 3-4 years now…

Getting What You Need

Mayan Shamanic Journeys: Part 3 Also see Part One, Part Two, Part Four, Part Five I admit I have had a tendency in the past…

Opening Your Heart

Mayan Shamanic Journeys: Part 2 Also see Part One, Part Three, Part Four, Part Five The Set Up On the second day of our trip…

Om Ah Hum Breathing

I have had the great pleasure of speaking with the owner of Do Kham, Phelgye Kelden, for over 15 years. I would stop in to…

Winter Solstice Blessings

Whether you are celebrating winter or summer, depending on your hemisphere, tonight is a time to honor the earth and its rhythms. For the exact…

What Is Energy Medicine?

Energy medicine is both a complement to traditional medical care and a complete self-care system. In energy medicine “energy” is the medicine. We use non-invasive…

Art Is A Therapy

Where Do You Start? With a pencil and paper (a regular pencil or colored – both are great). With a canvas, a brush and some…

Positively Speaking…

The psychology buzz word for affirmations is “self-talk” Since I was a child I have been taught to say affirmations and honestly that’s exactly what…

A New Year

Begin your new year with radiantly positive and loving energy☺ I feel nothing needs to happen right away just because its January 1st – there…

The Power Of The Crossover

All of our bodies energy systems need to crossover in order to act and interact harmoniously and create optimal health and energy in our body…

The Law of Attraction

The law of attraction tells us that energy, is attracted to like energy – and everything is energy. So whatever energy we are in vibration…

A Harmonic Journey

I use “journey’s” which you can say is a guided meditation / interactive visualization to help me connect with my highest self, my harmonic self,…

Give Good Energy

The law of attraction tells us that energy, is attracted to like energy so if you are a loving person you will receive love back….

Breadth Is Life

Breath is life. It creates space inside our body, and energy needs space to flow. It keeps us alive on the physical level and it’s…

Experience Your Own Energy

Empower yourself by feeling the power of your own energy. We are electromagnetic beings cable of sensing and using this energy to heal ourselves. Our…

Living In The Light

As were emerge into spring /summer we are also experiencing a personal emergence. Many people have been experiencing a dark night of the soul. This…

The Radiant Tree

Get comfortable and begin to breath slowly and deeply in your noise and out your mouth. Imagine you are deep in the woods surrounded by…

The Golden Star

This visualization puts you in harmony with the earth and heavens allowing for a broader sense of connection to your higher self. Don’t get caught…

You Are Everything

This is a two-part visualization and you can make it as short or as long as you want. Read through it first and then get…

Perfect Health

Take a few deep slow breadths and close your eyes. In your minds eye see a beautiful radiant color in the core of your being…

The Healing Lotus

With your eyes closed take a few deep breathes in your noise and out your mouth. In your minds eye see yourself letting go of…

A New You

We want you to see your beauty – You are beautiful and deserve to feel that way. Sometimes in order to really see our own…

Holding Your Neurovasculars

Holding Neurovasculars Benefits: Relieves stress and anxiety Balances your meridians and organs Balances your hormones Very relaxing and increases your sense of happiness Reprograms your…

Clearing and Balancing Your Chakras

Strengthen and Balance Your Chakra Benefits: Releases emotional toxins Creates emotional balance Helps you resolve the “stories” that create obstacles in your life Increases overall…

The Blow Out

Blow Out Benefits: Releases anger and negativity Releases any energies you have collected from people or your environment that you do not want Creates space…

Spleen Meridian Health

In Eden Energy Medicine the balance and strength of your spleen meridian is essential to your overall health and happiness. Watch my video of the…

Lymphatic Massage

Lymphatic massage Benefits: Gets the Lymph system going, it doesn’t have its own pump so it needs to be massaged, thumped and/or activated through exercise…

12 Hearts

12 Hearts Benefits: Activates your radiant circuits – your pathways of joy and these pathways can send healing to wherever it is needed so it…

Connecting Heaven and Earth

Connecting Heaven & Earth Benefits: Clears energy throughout your body allowing all energies to flow freely in and out Strengthens aura and activates spleen Great…

Crown Pull

Crown Pull Benefits: Increased mental clarity, sharpens memory and clears negative and/or cluttered thoughts. Opens the crown chakra and inspires creativity. Can relieve a headache….

Adrenal Support

Adrenal Massage Benefits: Restores and balances the adrenals Increases energy Decreases stress Eden Energy Medicine has some wonderful techniques to revitalize your adrenal system. Your…

Celtic Weave

Celtic Weave Benefits: Weaves your auric field together Encourages your energy to crossover Weaves all your energy systems together Integrates energy corrections you have already…

Hormone Hook-up

The Hormone hook-up Benefits: Balances and regulates hormones Balances emotions Calming Eden Energy Medicine has very effective hormone balancing techniques. Take the palm of one…

Gratitude Meditations

In the present is when we truly feel deep gratitude and that gratitude spreads like a warm blanket over everyone and everything. I am grateful…

Intention Candles

Intention Candles are great to do anytime of year but especially holidays and during special celestial events, such as a Supermoon, New Moon, Full Moon…

Natural Immune Boosters

Awaken your own Inner Physician through Self-Care. Here are some easy ways to increase your immune system. Thymus Thump. In the middle of your sternum…

Love Is Enough

It is so easy to get caught up in thought stress loops, which just block us in everyway possible. Tony’s latest post got me thinking…

Breaking Habits

I have been observing my negative habit patterns, a continuous experiment of how easily I into fall into the negative or easier way of doing…

Conscious Cooking

I should start with the Eden Energy Medicine motto – “Test before you Ingest“, you can watch Tony and I demonstrating this on our sister…

30 Second Slow Down

With your eyes closed and both feet on the floor, turn your attention inward… sit or stand up straight and take a deep breath in…

Caring For The Practitioner

Practice Good Energy It has now become essential to know how to maintain healthy energy in yourself and to protect yourself against the energetically cluttered…

Chakra Color Choice

Reaping the benefits of the color you have chosen Visualize the color washing through you, this is a color shower. Wear the color. You absorb…

How To Use A Pendulum

Using pendulumsA pendulum is typically a pointed crystal that hangs on a chain from which it sways in various directions depending on the purpose it…

Quickie Energy Balance

THE QUICKIE energy balance  Adapted from Eden Energy Medicine Have partner lying face down Take a deep breadth, with your hands on their back –…

Chakra Clearing & Balancing

Strengthen and Balance Your Chakra Benefits: Releases emotional toxins Creates emotional balance Helps you resolve the “stories” that create obstacles in your life Increases overall…

Celtic Weave & Figure-8’s

Figure-8s. At this point you should be feeling revitalized and, if you’re in tune with your energy, you will feel the re-balancing that you have done….

K27 Thump

K-27s. First you vigorously thump what’s called your K-27s. These are the two spots just under the center of your collarbone (really a bit out and…

Thymus Thump

Thymus. The second thump is in the middle of your sternum or right between your nipples. It’s the hard spot on your chest. Thump this very…

Spleen Thump

Spleen. The last thump begins three or four inches under your armpit and continues along your bra-line to under the nipples. This area is bound to…

The Crown Pull

Crown pull. Since your hands are near your forehead, this creates the perfect transition into a crown pull. Start by gently placing your hands on your…