Epsom Salt
Take a healing bath in it! Epsom Salt is easily absorbed through the skin offering many benefits. It is a mineral compound made of magnesium and sulfate. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and also helps to prevent artery hardening. Magnesium also helps to produce serotonin, a mood-elevating chemical in the brain that creates a feeling of calm and relaxation. It reduces irritability by increasing adrenal health. The Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
Energetically it releases energetic blockages allowing a healthy flow of energy in and out of your body. It extracts toxins in the body as well as the mind. Physically it supports blood circulation and eases painful or tired muscles and relaxes the body in general. It helps to rid your body of heavy metals and radiation so great to use after a plane ride or if you are exposed to heavy pollution. And, It softens the skin.
Bathing with Epsom salt at least three times a week helps you to look better, feel better and have more energy.