Letting Go & Retrieving Your Heart spirit
Mayan Shamanic Journeys: Part 1 Also see Part Two, Part Three, Part Four, Part Five Writing up all the internal and external wonders of my…
Visualizations
Finding Your Inner Wisdom
Our inner wisdom is the best guide we have in life. Only we know what is truly right for us or not – it’s your…
Daily Activities To Keep You In Vibration
To follow your path and to attract what you want in your life it all begins within you, as I’m sure you know. There are…
Balancing Male / Female Energy
Having a balanced Yin/Female and Yang/Male enables us to stay happy and healthy and gives us a sense of empowerment. This Chinese symbol is called…
Creating Your Own Sacred Ritual
Rituals are powerful tools in our lives and when we make them our own we deepen the meaning. A ritual can be anything you make…
Finding Your Safe Place
Once you have established your safe place you can connect with it effortlessly anytime you need to. Begin by sitting or lying in a quiet…
Night of Beauty & Relaxation
It’s important to set aside a night of beauty each week. Let this be your time to nourish and pamper yourself, you absolutely deserve that….
Positively Speaking…
The psychology buzz word for affirmations is “self-talk” Since I was a child I have been taught to say affirmations and honestly that’s exactly what…
A New Year
Begin your new year with radiantly positive and loving energy☺ I feel nothing needs to happen right away just because its January 1st – there…
The Law of Attraction
The law of attraction tells us that energy, is attracted to like energy – and everything is energy. So whatever energy we are in vibration…
A Harmonic Journey
I use “journey’s” which you can say is a guided meditation / interactive visualization to help me connect with my highest self, my harmonic self,…
Sending Yourself Positive Energy
Close your eyes, take a deep breath and turn your attention inward. Look back into the past and see yourself as you were – any…
Effortless Change
Close your eyes, take a deep breath and turn your attention inward. Think about any aspect of yourself or your life that isn’t good for…
Planetary Healing
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see a beautiful healing green light glowing from the…
Clearing Negativity
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see the person, situation or aspect of yourself that…
Relaxation
Close your eyes, take a deep breath and turn your attention inward. Take another deep breath and hold your body tensely for a second or…
Attracting Love
Close your eyes, take a deep breath and turn your attention inward. You deserve to be loved and are very lovable. You are open to…
Color Shower
Close your eyes, take a deep breath and turn your attention inward. Your internal wisdom is guiding you to what color your body is craving……
Grounding and Centering
Close your eyes, take a deep breath and turn your attention inward. Feel the energy in your body moving from the top of your head…
General Cleansing
Close your eyes, take a deep breath and turn your attention inward. Imagine the most perfect shimmering white light showering through the top of your…
Success
Close your eyes, take a deep breath and turn your attention inward. See yourself achieving your dreams… your doubts are washing away like an effortlessly…
Monetary Abundance
Close your eyes, take a deep breath and turn your attention inward. See yourself smiling, you feel happy and are in luxurious surroundings. All your…
Weight Loss
Close your eyes, take a deep breath and turn your attention inward. Your body is your soul’s temple and you have the power to resist…
Emotional Healing
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see yourself standing in love… feel it washing through…
Long Distance Healing for Another
Close your eyes, take a deep breath and turn your attention inward. You are rooted to the earth through your feet and to the heavens through…
Physical Healing for Yourself
Close your eyes, take a deep breath and turn your attention inward. Feel your feet rooted to the earth and the top of your head…
Increase Intuition
Close your eyes, take a deep breath and turn your attention inward. You feel connected to the earth and its clarity… you are safe, you…
Loving Presence
Close your eyes, take a deep breath and turn your attention inward. Let your hands rest on the tops of your thighs with your palms…
Radiant Beauty
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see your ideal self wandering through a flowering meadow….
Finding answers through the world around you
This is a shamanistic technique, meaning you will be connecting to the earth and all her elements. Sit quietly, turn your attention inward and focus…
Radiant Health
lose your eyes, take a deep breath and turn your attention inward. In your mind’s eye see that your feet are deeply rooted to the…
Walking Towards Your Highest Self
With eyes closed, breathing deeply and slowing in your nose and out your mouth imagine you being your ideal self. See yourself healthy, happy, confident…
The Radiant Tree
Get comfortable and begin to breath slowly and deeply in your noise and out your mouth. Imagine you are deep in the woods surrounded by…
The Golden Star
This visualization puts you in harmony with the earth and heavens allowing for a broader sense of connection to your higher self. Don’t get caught…
Cleansing The Heart Chakra
In order for us to walk forward and create positive change we must come from love and in order to do that we must clear…
Manifesting What You Want
Use this when you need to overcome doubts when you are trying to manifest what you want. Close your eyes, take a deep breadth and…
You Are Everything
This is a two-part visualization and you can make it as short or as long as you want. Read through it first and then get…
Perfect Health
Take a few deep slow breadths and close your eyes. In your minds eye see a beautiful radiant color in the core of your being…
You Are Your Ideal Self
With eyes closed begin to take slow deep breaths in your nose and out your mouth. In your minds eye see your self exactly as…
The Healing Lotus
With your eyes closed take a few deep breathes in your noise and out your mouth. In your minds eye see yourself letting go of…
A New You
We want you to see your beauty – You are beautiful and deserve to feel that way. Sometimes in order to really see our own…
Everything Is Possible
See all your possibilities. What are you open to? What is possible for you? During this visualization really let go of the self doubts or…
Gratitude
When we are wanting to change, we have to take time to be grateful to ourselves and to everything around us in this present moment…
You Are Love
Close your eyes, take a deep breath slowly in your nose and out your mouth and turn your attention inward. The universe is filled with…
Speak Your Truth
We want you to speak your truth! Clearing the throat chakra is one way to ensure you express yourself effectively and also be able to…
You Are Your Own Healing Space
Close your eyes and take deep slow breadths in your nose and out your mouth. Let yourself feel as if you are floating deep down…
Healthy Body and Mind With Color
Get comfortable, close your eyes and begin to breathe deeply and slowly in your nose and out your mouth. Let your minds begin to connect…
Renewal Visualization
This is a two-part visualization is inspired by John Perkins who led a group of us through this in the Ecuadorian Rainforest and you can…
Gratitude Meditations
In the present is when we truly feel deep gratitude and that gratitude spreads like a warm blanket over everyone and everything. I am grateful…
Pink Bubble
This great visualization technique created by Shakti Gawain is unbelievably powerful and is responsible for the success and creation of many things for many people….