Workshop pricing depends on time, location, amount of attendees and supplies if needed.
Self-Care empowers people to assess their internal wisdom and connect deeply with their inner healer. Starting with breath and movement we ready our body and mind to let go, create space and begin healing, relaxing and connecting with the full radiance of who you are. The goal is to facilitate living harmoniously with your passions and life-purpose.
You learn empowering self-care techniques such as, how to relieve stress and remain calm in stressful situations. Learn how to find clarity internally and externally. Discover how to tap into your creative gifts. Learn to deepen your relationship to yourself and others, which will increase the amount of joy and love that is in your life. Having a tool bag of easy techniques to achieve all this, and more, opens you to new possibilities for who you are, can be and what your life looks and feels like.
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“Tina’s self care workshop changed me. I never realized how important it was or what a great effect energy work would have in my life, and that I could do it myself! I am a happier and a nicer person to be around now. I am very sensitive to energy and I work in the service industry so when she taught me how to ground and protect my energy it was like the clouds parted and I felt sunny. I don’t walk out of work drained anymore and I feel less stress in every part of my life!” Jennifer, NYC
“Tina is magical and everything she does brings positive things into peoples lives. I attend all her workshops and she has changed my life, which I have been able to share with my family. Her intention circle was especially powerful and she taught us how to do it on our own but it’s always better when I am with her” Lisa, NYC
Tina does not adhere to one form of meditation practice. She taps into the energy of the moment and the people in the group. Always starting with the breath she gently guides you to connect with your inner light and wisdom. Unless otherwise requested, each sitting includes brief thoughtful intentions, silent reflection and active meditation.
Tina does not adhere to one form of meditation practice. She taps into the energy of the moment and the people in the group. Always starting with the breath she gently guides you to connect with your inner light and wisdom. Unless otherwise requested, each sitting includes brief thoughtful intentions, silent reflection and active meditation.
All workshops are mindfully customized for time and content to accommodate the forum, available time and the needs of the group participants.
“I have practiced meditation on and off in my life but since I worked with Tina in a local meditation group I have been doing it everyday. She had such a gentle way of guiding me, teaching me and allowing me the space to do what felt right for me. I wish I could meditate with her everyday!”
Danna, NYC
Intention Candles are fun and magical. It’s a great opportunity to focus your energy on affirming what you want to attract and to show your gratitude for the people and things already have in your life. They are great to do anytime of year but especially during the holidays and any cosmic event such as new and full moons.
If you are making one for yourself it is a great reminder every time you light it to re-affirm what your intentions are – and candles always create a beautiful atmosphere in your home. For any holiday or life-event it is a thoughtful, and affordable, gift.
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“Cristina’s “intention setting” candle workshop helped me get clear
about what energies I wanted to call into my life, as well as what I
needed to release. Intention setting is a powerful practice to do in a
small group setting, you feel very supported. The candle making
allowed us to bring a sacred ritual into our lives – not to mention
it’s fun & creative!” Ashley, NYC
Any space can be loving, supportive and relaxing using energy clearing techniques and tools. By setting a positive morphengetic field and using sage, crystals and sound therapy you can transform any environment. I have done workshops on this but most of my clients ask me to come to them so perhaps this is really more of a service.
Energy Cleansing For The Home
Your home is the stage for your life. It is where you can be yourself, where you decompress and co-create the reality you want. The energy clear, clean, positive and flowing healthily.
“When I moved into my new apartment Cristina was my first call. She came in and cleansed and blessed my apartment. She explained what she was doing, left me with some crystals and sage so I can now repeat some of what she did on my own, but I still feel better when she does it!”
Sarah, NYC
Energy Cleansing For The Office
Your office should be a harmonious creative space to develop your gifts. All spaces, especially in NYC, need a cleansing every once in a while in order to get rid of stagnant energy that might be holding employees and the company back. You want clear and positive communication to truly allow your company the space to reach it’s full potential.
“I had heard about the benefits of energy cleansing increasing office relations and profits and thought it couldn’t hurt to try it. Tina came highly reccommended but I honestly did not expect such signifigant results. She blew us away! Our profits increased by 27% within the first month!” Steven LaBarbara, Expert Mechanic LI, NY
We actually did write the book on this ☺ Tony&Tina Color Energy; How Color Can Transform Your Life.Chakras and Colortherapy
There are seven main energy centers, or chakras, seven layers deep, in your body. Each Chakra has seven layers and holds a life lesson. They hold our “stories” making it especially important to have an awareness of how to release old energy and how to bring radiance to these centers of energy. Clearing and Balancing your chakras can truly change your life!
We all have an innate knowledge of what color energies we need on a daily basis, and make aesthetic choices accordingly. The alignment and strength of your Chakras is crucial to the electromagnetic field, or aura, that surrounds your physical body.
It is now our time to reclaim colortherapy as a tool to shape and direct the energy that is our life force. Sickness, anxiety and depression are not things that happen to us, they are of us. A misdirected or blocked energy is the catalyst to all these life-hampering conditions and the power of color can transform us into the joyful beings we deserve to be.
Our evolution has begun. We are transforming and in this workshop you will learn how to use color as a therapy and how to maintain Chakra Radiance.