If you are unsure where your chakras are….
For basic chakra clearing and balancing…
I’ll be making a video of all these techniques but until then if you need visual help just contact me and I will be happy to send you a picture or even a quick Skype call to demonstrate…
Chakra Heart Connections
Sometimes our individual chakras may be super strong but they may not be connected to each other and we need them to be. They need to communicate and transmit supportive energy to each other, and to our Auric field, so making sure they are connected is fantastic chakra and healthy energy maintenance!
If you know how to self-test fantastic but in all honesty I always connect them all at the same time – it cares for the entire chakra system and our energy, and chakras, appreciates that.
A beautiful way to connect your chakras is with over-laying hearts. With the palms of your hands trace a heart over your 1st / base chakra and from the bottom of the heart pull the energy up to your 2nd / sacral chakra and trace the heart so that the bottom of it ends within the top of the heart you just made on your 1st / base. From this spot you pull upward to your 3rd / solar plexus chakra and let it end inside the top of the 2nd / sacral chakra. You continue this upward, it’s almost like weaving hearts and over-laying them up your body to just over the top of your head.
More Heart Energy Tools try the Electrical Heart Hook-Up and the 12-Hearts
Figure-8’ing The Chakras
This is super simple yet super powerful. With the palm of your hand, starting at the 1st or base chakra (over the pelvic area) and you make figure-8 motions, slowly, upward towards the sacral or 2nd chakra and then continue this all the way up to and slightly above your head. Take your time, three slow breaths worth of time to connect each chakra to the one above it.
Once you have completed the above finish with a two-handed, crossing over, continuous figure-8 motion up the front of your body. Instead vertical figure-8’s you are now making horizontal figure-8’s with both hands and your hands crossover each other as you harmoniously weave upwards. You are not only connecting each chakra but also creating crossovers within many of your energy systems and it feels amazing!
Waving Into The Chakras
Inspired by Eden Energy Medicines Heaving Rushing In
It’s simple and powerful! I’ve been doing this for long time now and it makes me, and my clients, happy every time! The benefits are limitless bringing joy, radiance and healing into your bodies energy systems. You can also customize this for whatever energy you need at the time. Sometimes we need comfort, other times bravery, just know whatever you need is available through this self-care tool.
1. Quickie Version. Standing, sitting or lying down have your palms upward, arms slightly extended from your body, about 1-2 ft., as this is really one continuous movement where you open your hands upward briefly to bring radiant energy into the palms of your hand and then with a flowing wave motion you scoop that energy into your chakra(s). You start at your 1st / base chakra moving up to the 7th / crown. You may feel the radiance in the form of heat or even a tickle, it will be different for everyone, and some may even see it. I sometimes visualize golden balls of energy in my hands and I connect to all the joy and love in the universe and then scoop that into each chakra. Remember you can call upon any energy you need, such as happiness, confidence, relaxation etc. I usually do this process pretty quickly and because of that as I move up the chakras I am creating crossovers at the same time. It’s like Lacing the Nadis, except you move upwards and are scooping in universal radiance as you go.
2. Shamanic Version. In Tikal Guatemala we were doing a sacred ceremony at night in the middle of a ruin that was an energy portal to the Pleiades star constellation. The energy was out of this world, literally! I wanted this radiant magical energy to become apart of me. I was lying down on the grass and began to make true wave motions. I opened my arms stretching them outward as far as they could go, palms up and slightly higher than my body. Sometimes I turned my palms to touch the ground and then upward because I wanted to get the earth energies as well as the cosmic ones. So with palms up I let them fill with the high frequency energy I was bathing in and I slowly waived that energy into each chakra. It’s not one wave, it’s a few encouraging waves. It was a smooth and gentle gathering of the energies surrounding me and seeding within me. I did this several times to each chakra. Sometimes the waving was continuous and other times I took the time to let my hands sit on the chakra I was feeding, which really allowed that chakra to soak in and root to the radiant energy. This is a very instinctual technique, you want to follow the energy and do what feels right to you. Set the intention for what you want to bring in and affirm that it is very loving, nurturing and radiant.
You don’t need to be in some sacred place to connect to this kind of high frequency energy, you can do it in your backyard or even your floor – intention is everything! Mother earth is wise so you can ask that she connect you with certain energies and / or places anywhere in the world – everything is connected! I often call upon places where I have had profound meditations or experiences; it’s a great tool and a great reminder of our oneness with everything.
3. I have found doing all these radiant chakra techniques in different environments and times of the day can really shift what you bring in. At night you can bring in moon energy and all its femininity, its gentleness and radiance. Do it in the middle of the day and take in the power of the sun energy, which I have found to be energizing, uplifting and joyful.
You can of course always visualize any part of this process – our mind and intentions have great power!
Speaking of intention….
Ellen Meredith teaches us to tap into radiance and let it “drip” into your chakras, or any other place in your body that needs radiance, like an injury or someplace that just feels stuck, blocked or heavy. It’s quite simple, using your intuition and intention to find some radiance – point your left pointer finger up in the air and move it around until you feel radiance and let your finger plug into it. Then hold your right hand / pointer finger over the area you want to fill with radiance and these 2 hand / finger positions will allow radiant energy to flow into you.
Trust yourself and enjoy!
