The Positive Energy Home
The Positive Energy Home Our home is our haven, our retreat. It’s where we see our mate, family, and friends, and where we spend time…
Positive Thought
Heart Opening
This is freeform as always but there is a powerful heart cleaning and opening. Then a visualization to open your crown chakra to source energy….
Nature Journey Part 3
Real Healing….
Nature Journey Part 1
Nature…
Relaxation After Work
Great….to relax…
The Wayne Cook
The Wayne Cook. Sit down with your right leg ankle over the left knee. Place your right hand over the bottom of your right foot and…
Moon Meditation
I invite you to meditate with some full moon energy…. Energy moon bath…..coming soon
Beauty & Your Energy
Feeling and looking good doesn’t have to be complicated. By empowering yourself with self-care and grounding yourself in natural beauty you’ll have powerful tools to create…
Earth Energies
Mother Earth gives us life, breath and healing. Now is the time to give some of that back to honor & help heal her. Earth…
The Many Cristina’s
This is apart of a three part story about my shamanic Journey in Colombia, December 2016. The other posts are a Wondrous Heart Opening and…
Creating Space Through Forgiveness
Creating Space Through Forgiveness Mayan Shamanic Journey: Part 5 Also see Part One, Part Two, Part Three, Part Four We were having a fire ceremony…
Finding Deep Self-Love
Finding Deep Self-Love A Portal To Pleiades: Mayan Journey: Part 4 Also see Part One, Part Two, Part Three, Part Five Tina’s Note: This experience…
Getting What You Need
Mayan Shamanic Journeys: Part 3 Also see Part One, Part Two, Part Four, Part Five I admit I have had a tendency in the past…
Opening Your Heart
Mayan Shamanic Journeys: Part 2 Also see Part One, Part Three, Part Four, Part Five The Set Up On the second day of our trip…
Om Ah Hum Breathing
I have had the great pleasure of speaking with the owner of Do Kham, Phelgye Kelden, for over 15 years. I would stop in to…
Letting Go & Retrieving Your Heart spirit
Mayan Shamanic Journeys: Part 1 Also see Part Two, Part Three, Part Four, Part Five Writing up all the internal and external wonders of my…
Finding Your Inner Wisdom
Our inner wisdom is the best guide we have in life. Only we know what is truly right for us or not – it’s your…
When The Pain Body Awakens – Transforming Pain Through Presence!
This is such important information to help you lead a positve life – it will help you have an awareness of what might be standing…
Who Packed Your Suitcase? A discussion w/ Dr. Sara
This is only part of my longer discussion with Dr. Sara, (she and her website are amazing by the way) but I feel this is…
A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
Oprah did an online chapter-by-chapter / class-by-class discussion with Eckhart Tolle, a very long time ago, and I documented it. This book had a great…
Daily Activities To Keep You In Vibration
To follow your path and to attract what you want in your life it all begins within you, as I’m sure you know. There are…
Creating Your Own Sacred Ritual
Rituals are powerful tools in our lives and when we make them our own we deepen the meaning. A ritual can be anything you make…
Night of Beauty & Relaxation
It’s important to set aside a night of beauty each week. Let this be your time to nourish and pamper yourself, you absolutely deserve that….
Positively Speaking…
The psychology buzz word for affirmations is “self-talk” Since I was a child I have been taught to say affirmations and honestly that’s exactly what…
The Law of Attraction
The law of attraction tells us that energy, is attracted to like energy – and everything is energy. So whatever energy we are in vibration…
A Harmonic Journey
I use “journey’s” which you can say is a guided meditation / interactive visualization to help me connect with my highest self, my harmonic self,…
Give Good Energy
The law of attraction tells us that energy, is attracted to like energy so if you are a loving person you will receive love back….
You Are Your Ideal Self
With eyes closed begin to take slow deep breaths in your nose and out your mouth. In your minds eye see your self exactly as…
Everything Is Possible
See all your possibilities. What are you open to? What is possible for you? During this visualization really let go of the self doubts or…
Gratitude
When we are wanting to change, we have to take time to be grateful to ourselves and to everything around us in this present moment…
You Are Love
Close your eyes, take a deep breath slowly in your nose and out your mouth and turn your attention inward. The universe is filled with…
You Are Your Own Healing Space
Close your eyes and take deep slow breadths in your nose and out your mouth. Let yourself feel as if you are floating deep down…
Crown Pull
Crown Pull Benefits: Increased mental clarity, sharpens memory and clears negative and/or cluttered thoughts. Opens the crown chakra and inspires creativity. Can relieve a headache….
Heaven Rushing In
Heaven Rushing In Benefits: Brings in feelings of inspiration and happiness Expands your consciousness, and your energy sense of being Connected to the “heavens” Overcome sadness…
The Biology of Belief
The post title is a great book by Bruce Lipton exploring how our thoughts and fundamental beliefs help to create our realities. Throughout time we…
Gratitude Meditations
In the present is when we truly feel deep gratitude and that gratitude spreads like a warm blanket over everyone and everything. I am grateful…
Intention Candles
Intention Candles are great to do anytime of year but especially holidays and during special celestial events, such as a Supermoon, New Moon, Full Moon…
Love Is Enough
It is so easy to get caught up in thought stress loops, which just block us in everyway possible. Tony’s latest post got me thinking…
Breaking Habits
I have been observing my negative habit patterns, a continuous experiment of how easily I into fall into the negative or easier way of doing…
Conscious Cooking
I should start with the Eden Energy Medicine motto – “Test before you Ingest“, you can watch Tony and I demonstrating this on our sister…
Caring For The Practitioner
Practice Good Energy It has now become essential to know how to maintain healthy energy in yourself and to protect yourself against the energetically cluttered…
How To Use A Pendulum
Using pendulumsA pendulum is typically a pointed crystal that hangs on a chain from which it sways in various directions depending on the purpose it…
Quickie Energy Balance
THE QUICKIE energy balance Adapted from Eden Energy Medicine Have partner lying face down Take a deep breadth, with your hands on their back –…
Chakra Clearing & Balancing
Strengthen and Balance Your Chakra Benefits: Releases emotional toxins Creates emotional balance Helps you resolve the “stories” that create obstacles in your life Increases overall…
K27 Thump
K-27s. First you vigorously thump what’s called your K-27s. These are the two spots just under the center of your collarbone (really a bit out and…
Thymus Thump
Thymus. The second thump is in the middle of your sternum or right between your nipples. It’s the hard spot on your chest. Thump this very…
Spleen Thump
Spleen. The last thump begins three or four inches under your armpit and continues along your bra-line to under the nipples. This area is bound to…
The Crown Pull
Crown pull. Since your hands are near your forehead, this creates the perfect transition into a crown pull. Start by gently placing your hands on your…
