With eyes closed begin to take slow deep breaths in your nose and out your mouth. In your minds eye see your self exactly as you wish to be. See yourself perfectly healthy and perfectly happy. See yourself smiling and surrounded by people who love and respect you. You feel powerful and centered in who you are. You are beautiful and feel at peace. Take your time imagining yourself exactly as you want to be and know this image of yourself is now real. Keep this image in your head and heart and just see yourself this way and begin to metaphorically, or literally, walk towards this ideal self. If you see it you will become it, know this is true and breathe it in.
You Are Your Ideal Self
