Feeling and looking good doesn’t have to be complicated. By empowering yourself with self-care and grounding yourself in natural beauty you’ll have powerful tools to create the life, and look, you want.
Tag: tony&tina
I’m Grateful & honored that my Fire Ritual is apart of this great article by Nylon Magazine! Click on link for full article, it’s a great read! Here’s a sneak preview….
“Out with the old and in with the new. With a whole new year ahead of us, it’s time we start letting go of the past, especially what no longer serves us. “Letting go of what does not serve us creates space for us to call forth what we do want in our lives,” says Tina Bornstein of Tony&Tina Vibrational Remedies. So, how do we do that? Set shit on fire! (Seriously.)”
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Tony&Tina Are Better Than Ever…So Says…
We are thrilled and grateful for the love PopSugar has given us! It nice to be remembered and then honored for our new evolution. Check it out. Thanks!!!
You have to open the post to click on PopSugar link 🙂
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WWD / Beauty’s Magic Act
Behind The Scenes: Vibrational Remedies
As a healer and artist creating healing formulations is sacred, magical, radiant and joyful work. I want to empower every person to lovingly change the vibration of our planet – one person, and product, at a time. There is an energy transformation happening on our planet right now and we all need support in different ways. Knowing this is one of the reasons I began creating oil blends that will support people through this global shift, and through everyday life.
The creation of these products is approached multi-dimensionally – to honor all the many levels, aspects and needs of who you are. They support the interconnectedness that exists between all things – we are all one! When I am making products I have music on, all my energy tools, crystals and plants around me and my heart, and energy, is connected to Aluna (Mother Earth, Ocean Mama, Father Universe). Being in service to others and our world is important, it’s apart of the process. My intent is for these products to help you have a healthier and happier life…I want to connect you with the beauty within and around you, for you to feel and see your radiance. I probably use way too much of my own products but why not I say:)! They have become a trusted support system for me. They help my skin stay youthful and healthy and keep my energy systems harmoniously radiant. They keep me connected with Aluna, which keeps me balanced and happy in everyway.
Tony&Tina products are formulated to support, nourish and protect your entire energy system as well as your body from head to toe. Our products are infused with Energy Medicine, Reiki, Sound Therapy, the Radiance of Aluna and Positive Intentions to increase their intended effect. I take this part of products creation very seriously, it’s not an afterthought – it’s a key ingredient!
I keep in mind plant consciousness – many are now acknowledging the sentience of plants, some goverments like Ecuador and New Zealand have given nature rights as a sentient being and the indigenous tribes have been put in charge of their land. Learn more about Plant Conciousness and it’s intelligent network. With this in mind I make sure to give great honor, gratitude and love to every ingredient. Every part of each products creation is treated as a sacred act.
I use Crystals in almost all our products and it is important to mention I do so as ethically as I can. They are a healing life-force given to us from Mother Earth. They generate different frequencies that can then be programed to support our energy in many different ways. Through mindful intention the crystals I use benefit the products and the wearer. I use crystals, and all our ingredients, with honor and respect to earth, this is an important part of the creation process.
My intention is also to present you with lifestyle support to help you feel healthy, happy, loved and connected with nature. All of our products have the intent to support you through all your life shifts. Each product is linked to a Complementary Self-Care Exercise that can be easily incorporated into your daily routine with benefits you can feel.
This is all apart of a Mindful Self-Care Lifestyle. Self-care is a powerful tool empowering your inner healer to awaken. This gives you the power to shift your energy towards complete health, love and joy. With all my heart I hope to bring more health and happiness into your life – the positive global shift starts with us! We are all beings of love and light and everything is possible. There is a great awakening on our planet right now and everything we create is intended to support you during this time of transformation.
Products Testimonials
Please feel free to email us with your feedback – thank you!
“Rewilding Aftershave has a clean earthy scent while being refreshing to the face. I choose to wear it even when I haven’t shaved. Post shave it is invigorating. It leaves the skin feeling clean but not dried out.” Shawn Allen, NJ
“I love Tony&Tina’s Energy Support and Coconut Bliss. What I really want to talk about is Lover’s Blend oil. I use this on my face and neck…and just a little on my hair. I just turned 44, and let me tell you, I’ve received so many compliments on my skin. Not only is the aromatherapy blend just lovely to inhale, it feels good on and absorbs quickly. And my skin looks great. I used to use a serum and a moisturizer. Now I just use this incredible (and much, much healthier) oil. Don’t be scared of putting oil on your face. It won’t give you acne. What it will give you is balance, and great looking, great smelling skin!” Brette Goldstein, NYC
“Emperor blend is my “get lucky” oil. I use it as cologne before I go out” David, NYC
“I never wore any other foundation than Tony & Tina’s Eye Base with Apple Seed Enzyme, please bring back your cosmetics! Thank G_d they are back! Now I am a superfan of the coconut bliss, empress blend, energy support and the aura sprays. Once again they are ahead of their time because Tina is a healer, a great one! I had a session with her so I know how powerful her work is and you can feel the positive energy and love she puts into it the products”
Michelle, CT
“After two weeks of using lovers blend as my nightly moisturizer everyone was asking me why I was glowing. My skin looks alive and clear. The aroma makes me feel confident and sexy!”
Karen, NYC
“Rewilding (aftershave) is the only thing that works, especially in wintertime. I shave and then spend the day on airplanes, in the dry air. The next day I must shave again over the irritated dry skin. When Rewilding is applied on the first day I have no problems, no razor burns or bumps and the smell makes me happy!”
David D., Cabin Manager, European Airline
“I use the Tony&Tina aura spray daily and the adrenal support oils when I am working 12-15 hour shifts at work. They save me” Caitlin Roche, NYC
“I use Tony & Tina’s coconut bliss or lovers blend on my body everyday. For my face I use the ylang ylang rosehip seed oil. Not only do the essential oils smell incredible, they have incredible healing properties for the body, mind & spirit. I love knowing that what I’m putting on my skin everyday has high vibration energy – and crystals! There are no chemicals, no fuss. It’s just pure skin gold. It’s the real deal.”
Ashley, Brooklyn, NY
“As an energy practitioner I am always looking for products that are made with integrity, quality and love and I have found that in Tony&Tina products. When I was first introduced to them I could feel the healing vibrations emanating from them. Then using them sealed the deal, I truly feel transformed when I wear them and I enthusiastically recommend them to all my clients!” – Brenda TX
“I use the Healthy Aura Spray all day long! I have one at home and one at the office. I feel like my meetings always go smoothly now that I spray my office beforehand. And I spray myself and my bed before sleep and since I have started doping this I am able to fall asleep very happily. The Healthy Aura Spray in Rose is a true gift!” J.H NYC
“I never put chemicals on my body and when I discovered that Tony&Tina were back in business making healing oils I can’t describe my happiness. I was always a fan of their therapeutic make-up but know I can’t live without these organic products, seriously.” Jane, CA
“I am a chakra practitioner and I know never have a session without using their Chakra Oils. My clients have been able to go deeper when I apply them to the chakra we are working on. On a personal note I believe my chakras maintain their balance and radiance because of these oils. I have never experienced anything like it, thank you Tina! F.B Portland
“I am convinced the Tony&Tina Energy Support saved me. I was exhausted all the time and once I began using this on my adrenal points I instantly felt a shift, then a week later I began to feel energized and a moth later I was back to working out! I can’t thank them enough for giving us this healing…tool…the word product doesn’t do it justice, it really is an energy tool.” D.C North Carolina
“I slather on the empress body oil from head to toe everyday, I die for it” – W.B NYC
“I am obsessed with the Coconut Bliss! I carry it with me wherever I go. It is truly blissful, thank you for making it!” – Jessica, NY
“I bought the aftershave for my husband who never takes care of his skin but he LOVES this Rewilding Aftershave and it’s a secret gift for me too because I love the way he smells now. I can’t get enough! – A.G Brooklyn
“I love, love, love everything! They were always a holistic company but now they have taken it to a whole new level #thankful!” – D.B CA
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Pain Pumping
This is a very simple but powerful Eden Energy Medicine technique. You put your left hand, receiving, (unless you are left handed) and the right hand, releasing, outward with palm facing the floor or earth. Set your intent that the energy will move safely and easily through you – you want to do some basic energy protection techniques first of course, like the Celtic Weave and Zip-Up. You hold your left hand over the painful or injured area and then begin to make a pumping motion with your right hand – you are literally pumping out the pain, toxins or whatever needs to be released / healed.
Once when I was pulling toxins out of a friends legs where he had been severely bitten by bugs, we were in the jungle. I could feel the toxins moving out but then as I got deeper into the process I began to actually feel pin pricks in both my hands and there was a distinct difference in my left hand which was pulling things out – it felt as if I was being literally pin pricked inward and on the right hand which was expelling all that I felt that same prick but it was very clearly exiting my hand. Just as it’s clear which way the wind is blowing it was that clear to me what was coming in and then out.
Pain Pumping For The Chakras
You can pain pump for emotional issues as well…I would call this an Eden Energy Medicine inspired….
When you are doing chakra work and encounter an area or level that is heavy and / or stuck it is very effective to pump out the emotional blockages / stories / emotions….
You hold your receiving hand (usually the left) over the chakra making counter clockwise motions while your right hand makes the pumping motion…
I of course did some major self-care energy releasing afterwards, mostly the Blow Out and Connecting Heaven & Earth and felt great after. No residual affect except for him, he felt batter.
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Healing Bath
I take bathing very seriously; it’s seriously deep Self-Care and a Self-Soothing activity that will activate your pathways of joy…your Radiant Circuits. It’s an important part of a Positive Energy Home Lifestyle.
Fill the tub to the top; you want to be submerged up to your neck area, even if you have to have your feet popping out the other side. We have an amazing formulation but have hit some hiccups that we are working out but until then it’s easy to do it yourself! My bathing formulation is stress relieving, toxin-extracting blend of Epson Salt, Himalayan salt crystals, and Baking Soda. Epsom Salt to release energy blockages, extract toxins and ease sore tired muscles. It’s also great to use after a plane ride because helps rid your body of radiation. Himalayan Rock Salt to energetically ground you and to soften the skin. Finally baking soda to extract toxins and cleanse and strengthen and heal your auric field. This is a very healing combination – A Energy Healing Trifecta.
Add Aromatherapy
Any essential oil you like / have is perfect but try and make it as pure as possible; because I tend to need the support that lavender and bergamot offer I pour in some of my Healthy Aura Spray. You can also try my single note oils and / or chakra oils. Smell is the most powerful sense we have and therefore it truly shifts our mood and energy.
Add Colortherapy
Bed, Bath and Beyond sell these amazing inexpensive under water lights, AquaLuxe, that change through the spectrum of the rainbow gently feeding your body some color energy and also creates a soothing ethereal atmosphere if you turn all other lights out. I also have one in my bedroom too and it’s very relaxing to lie in bed watching the colors transform, a nice way to gently fall into a happy dreamland.
Add Soundtherapy To Create A Calm Mood
Have music on as the backdrop to your beautiful dreams and harmonious environment. I have some nice CD’s and this article on soundtherapy is very interesting.
Have A Great Daydream
See yourself happy, beautiful and loved. Imagine your in your ideal situation…really get into it, to the point where you know what you are wearing. What we think we create, Law Of Attraction, so be in vibration with positively wonderful fantastic beautiful things.
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Summer Recipes
Here a just a few summer favorites
First Practice Conscious cooking
The act of cooking is important unto itself. You must bring your awareness to what you are doing because you are transferring your energy into the food; make sure it’s good energy.
1. Thank your food – hold your hand over it and say thank you and/or imagine the energy of gratitude going from your hand to the food.
2. Do Reiki on the food – even if you are not a Reiki practitioner, intention is everything. Move your hands over the food in a continuous motion, one hand clockwise, and the other counterclockwise.
3. Figure-8s – draw a figure-8 over your food a few times with the left hand. This takes out any bad energy. Then do the same with your right hand, which adds positive healing energy.
4. You can also clear and balance your food by moving your left in a counter-clockwise motions = clearing. Then using your right hand circle clockwise = balancing. I say do it all – after all you are putting this in your body so make it energetically healthy as well as nutritionally.
Sometimes I like to go off into a fantasy while I cook…my ideal self, in my ideal situation. It’s a great opportunity to visualize something positive happening while infusing the food with these positive thoughts.
Morning Smoothie
1 cup of organic pear juice
1 cup of organic blueberries
1 banana – and scrap the rind off the inner skin because that part has many antioxidants
1 tsp. maca powder
1 tbsp. of golden fax seeds
Dash of nutritional yeast
2 tbsp. of protein power and/ or greens (I love the Boku Superfood)
4 almonds and/or brazilin nuts
Add a few cubes of ice, blend and enjoy!
Egg Extravaganza
3 organic egg whites or use one whole egg and 2 just whites or all whole eggs – it really depends on your dietary goals.
1 oz. of organic mozzarella cheese
Some chopped organic spinach – I actually just tear it with my hands to make little pieces.
Dash of cayenne
Pepper, to taste
Himalayan or sea salt to taste
1 tbsp. parsley flakes
Splash of milk – option but I have found it makes eggs fluffier
Olive oil spray
Wisk eggs and spices together in a bowl. Spritz olive oil spray onto pan and add eggs over medium heat. Scramble them or make them omelet style, whatever you prefer.
Lettuce and Tomato Sandwich
I love this – it’s so simple and easy, healthy and light for summer
2 slices whole grain toast
4-5 lettuce leaves (I like the organic red leaf) or spinach. I actually use both.
4 organic tomato slices
2 tsp. Spectrum Roasted Garlic Mayonnaise. (Its vegan) or mustard if you prefer that
1 slice of cheese – optional
Extras: Add a hint of flax seed oil to the mayo; add sprouts, garlic powder and red onion for a zestier sandwich.
Avocado Salad
Box or bag or organic spinach
¼th or ½ chopped red onion
2-3 avocados cut up
Sunflower seeds – a handful should do.
A bit of black sesame seed – less that a teaspoon.
A bit of organic blue cheese crumble up – you can buy it that way
Dressing – make in a separate bowl – cold pressed olive oil – lightly, white oak aged champagne vinegar (I like Napa Valley naturals) and a slight squeeze of lemon. Salt and pepper to taste.
Don’t overdo it on the dressing – put it on lightly and leave some on the side for anyone who would like more.
Mix it all together and enjoy!
Quinoa Magic
2 cups quinoa
3 cups water
1-cup veggie stock
2 chopped bunches of scallion
8 cloves garlic, finely chopped
8-10 finely chopped mushrooms
1-cup parsley (tear it, don’t chop, and add at the last moment)
3 oz. shredded organic cheese (your favorite)
½ cup organic parmesan cheese, grated
Cayenne pepper, shaken liberally
4 tbsp. extra virgin olive oil
Himalayan or Celtic sea salt, to taste
Pepper, to taste
Eden Sesame and Sea Shake, to taste
3 cups water
1-cup organic veggie stock
Wash the quinoa for at least a minute to get the husk off. Then boil the quinoa in water and veggie stock, stir only once, cover and simmer for about 15 minutes. Check it – you want it dry and fluffy.
Then take all your chopped veggies and put them in a big frying pan with the oil and spices already in, sauté until veggies look done but not overdone. Once quinoa is done simply put it into the pan and mix altogether. Add the cheese and parsley last. I usually do all my chopping while the quinoa is cooking to cut down on time.
Serve at room temperature or even mix into a salad.
Watermelon Soup
As much fresh watermelon as you need depending on how many you need to serve.
A bit of chopped mint
A bit of honey
A very small amount to lemon
This recipe can be very free form – add ginger or any other spices you like
Taste after adding every ingredient so that it’s perfect to your pallet
Begin by blending your watermelon into a puree and then add the other ingredients to your taste. It’s a crowd pleaser!
It’s important to set aside a night of beauty each week. Let this be your time to nourish and pamper yourself, you absolutely deserve that. Take at least one or two hours to cleanse, steam, deep clean, replenish and moisturize yourself from head to toe. Set the intention this will be a relaxing night of releasing all negativity and blocks that get in the way of your most radiant self. Dream about the ideal you. Create a new reality, Law of Attraction. It’s good for your body, soul and mind.
One basic: Please, please everyone wash your face morning and night no matter how tired you are. It really makes a significant difference in how you look and age; and in how you feel. You can affirm you are washing away your worries, or hurt, or angry, or whatever you want to wash out of your energy field. It’s a great opportunity you get twice a day to make a positive affirmation!
Environment is everything!
Set the stage for your night! Make sure you have some great lighting, meaning dim lights and candles. Relaxation CDs, and of course some healthy snacks and lemon water…
Steam
This is pure luxury, seriously! Our Facial Steam is pretty heavenly if I do say so myself. If you don’t have the right herbs or oils it’s fine; you can buy herbs that are specifically meant for steaming at your local health food store. Just boil some water and pour it into a large bowl and let it simmer down. (Please use common sense, don’t scald your face.) With a large towel, cover your head as you hold your head over the bowl, about 6 to 8 inches above the steaming water. Steam your face for about 10 minutes. It will really open the pores and brighten your complexion. Breath deeply if you can. I like to intend I am breathing in earth’s purity and breathing out toxins, physical and emotional.
Cleanse
Immediately after steaming, while your pores are still open, apply a mud or clay mask (a mixture of both is best) to your entire face and neck. Make sure the mask is as pure as possible, meaning you don’t need fancy fragrances in it. I’m playing with a new T&T formulation now and will keep you updated on that. Until then, Ahave Dead Sea Mask is a good one and you can probably find an all-natural mud mask at your local health food store. Follow the instructions. But in case they don’t mention it – don’t let it completely dry, meaning look crackly on your face, that can really dry you out. One more insiders tip: Using a wet washcloth scrub the mud off in circular motions to exfoliate and wash away the toxins that the mask brought to the surface. Scrub with gentle to medium pressure – never hard! And, of course be mindful of your eyes, you don’t want to get any in there so I always wash the area off first.
Moisturize
Apply a moisturizing mask (again, your local health food store should have one) and I’m playing with a few formulations but they will be bespoke only probably. You can make your own! Readers Digest has some easy suggestions as does Livestrong.
Bath time!
I take bathing very seriously so this will be the longest section, ha ☺ First of all fill the tub to the top, you want to be submerged up to your shoulders. We have an amazing formulation but have hit some hiccups that we are working out but until then it’s easy to do it yourself! Our bathing formulation is stress relieving, toxin-extracting blend of Epson Salt, Himalayan salt crystals, and Baking Soda. Epsom Salt to release energy blockages, extract toxins and ease any sore tired muscles. It also helps rid your body of radiation, great to use after a plane ride. Himalayan Rock Salt to energetically ground you and to soften the skin. Finally baking soda to extract toxins and cleanse and strengthen your auric field. This is a very healing combination – A Healing Trifecta.
Add some aromatherapy
Try our single note oils, chakra oils, or whatever else you like or have on hand, but try and make it as pure as possible. Smell is the most powerful sense we have and therefore truly shifts our mood / energy.
Add some audio therapy to create a calm & mood
Have music on as the backdrop to your beautiful dreams and harmonious environment. We have some nice CD’s and this article on sound therapy is very interesting.
Add some colortherapy
Bed, Bath and Beyond sell these amazing inexpensive under water lights, AquaLuxe, that change through the spectrum of the rainbow gently feeding your body some color energy and also creates a soothing ethereal atmosphere if you turn all other lights out. I also have one in my bedroom too and it’s very relaxing to lie in bed watching the colors transform, a nice way to gently fall into a happy dreamland.
Have a great daydream
See yourself happy, beautiful and loved. Imagine your in your ideal situation…really get into it, to the point where you know what you are wearing ☺ What we think we create, law of attraction, so be in vibration with positively wonderful fantastic beautiful things.
Self-Care time
While bathing it is the perfect time to do some self-care. I always hold my neurovasculars (holding head gently) and do lots of deep breathing.
Get your sleep!
Get into bed early and get good night’s sleep. Maybe do a meditation or visualization for radiant beauty before bedtime. Remember that whatever you go to sleep thinking about is what you will energetically keep with you all night, so even if it was a bad day, or night, think positive thoughts before bed; visualize yourself or your situation, as you want it, not what it necessarily is. Really see it, believe it and totally get into the positive thoughts / stories you create.
If you don’t believe me believe about the benefits of sleep believe Harvard and this one from WebMD
For people who think pampering only isn’t enough (Whaaaaat?) Here are some Night of Beauty Add-On’s
1. Meditation can and will change your life, if you so choose ☺
This can take only three minutes if you want it too. Any amount of time given to mindful breathing creates relaxation and many other benefits.
2. A few yoga moves never hurt anyone
Just enough to release and expand your energy, not to have a workout! Here is a nice bedtime yoga video.
3. Stretching – release some energy & create some space
Here are some gentle ones from our sister site, Cristina’s Energy Center – and this stretching video is so calming and gentle – very basic & only upper body but still – all openings are great openings!
Enjoy Your Night!!!!!
The psychology buzz word for affirmations is “self-talk” Since I was a child I have been taught to say affirmations and honestly that’s exactly what it is – but I certainly don’t mind self-talk – whichever verbiage works for you is fine!
What we think and the stories we hold onto about ourselves and our life is what governs our reality – law of attraction. Most of us try to live with a positive mindset but we need to check in with our primal voice and see what that part of us is saying. You might say, “I love myself, I’m great!” and then somewhere in your subconscious the primal self says, “But I’m fat and stupid”. The primal brain loves to give us a laundry list of what our problems and fears are and what we can and cannot have – GREAT NEWS – this we can reprogram!
We tend to want the approval of others, it starts at a very early age with our families, then friends and then society and the media take over telling us how our lives should be and how we should look and act. Let all that go – free yourself! A free self is a loving joyful self.
A consistent positive dialog with yourself can re-train your primal brain and any negative habit patterns you may have collected throughout your life. Talk to yourself lovingly all day and night and the primal brain will catch on. We just have to untangle the mess of negative messages we are given, from others and ourselves.
Remember we are hardwired to be joyful loving beings – we just need to remind ourselves – and not make it a big deal. It’s not a big deal! It does not have to be time consuming and so I have put some choices below for you. I hope you connect with one or more of them and that it can help you be the best you possible!
How do we reprogram our negative thoughts and patterns?
1. Energy Psychology / EFT – tap that negativity out!
This is an emerging field of study that I have personally found VERY helpful.
I have had the honor of being around, and even assisting him once, David Feinstein, Ph.D. who is one of the pioneers of Energy Psychology and I learned a lot from him. I use it for myself as it’s an amazing self-care technique and I have used it with clients and they have reported back with very positive results.
What Does It Do to the Brain?
“Energy Psychology works by stimulating energy points on the surface of the skin which, when paired with various psychological procedures, send signals to the brain that may impact stress chemicals such as cortisol and DHEA, deactivate limbic system arousal, and rapidly alter neural pathways.” David Feinstein, Ph.D. – learn more
Here is a particular EFT video I love and connect with by Brad Yates
An interesting article from the Huffington Post
2. Holding Your Main Neurovascular Points – your forehead
This will relax you greatly and it’s one of the only times thinking or speaking about the negative is helpful. As Donna Eden will explain our forehead(s) are our main neurovascular stress points – meaning if we hold our hand(s) gently over the forehead it will encourage blood to come to your frontal lobe – rational thought and take it away from the amygdala, the “primal” area of our brain responsible for where we hold our fears. Therefore holding the main neurovascular points – your forehead – while thinking or speaking about something that bothers you will begin to re-train your brain to not be so stressed about that subject. It has many valuable benefits and it’s so easy to do anywhere, anytime! This is easy to do for yourself but also extremely lovely to do for a loved one.
3. Temporal Tapping
This is something Eden Energy Medicine teaches but it is an ancient technique from China – the Chinese have been way ahead in the healing game for thousands of years!
This is a great way to break habits, change negative beliefs and create new positive ones. We can change this neurological reprogramming. We tap around our temporal bone – this is on our triple warmer meridian so it calms us down and opens us to new ideas. Triple Warmer governs our habits, change and our fight or flight – it can also be a radiant circuit (a pathway of joy) if you work with it in that way – you can even just talk to it and ask it to be radiant but when we calm it we are able to accept new information much easier! Also our bodies respond to tapping very well! If you tap while saying self-suggestions you are especially receptive to it. This has been clearly shown in EFT / Energy Psychology.
We tap in a negative statement on your left side because the left-brain is more critical and the right side of the brain is more open to positive statements so we tap in the positive affirmation there.
Spend some time identify what you want or want to change – use wording that feels right to you.
For example you create a statement in the negative and positive.
The negative – “I do not eat when I am stressed out” or “I no longer feel insecure and I can ask for what I want” – notice it is not really “negative”
The positive – “I eat for health and enjoy my food” or “I know my value and easily ask for what I want?”
1. Start tapping on the left side of your head at the temple, around the ear and down to the base of your head / top of your neck – while saying out loud your “negative” statement. Tap with firm but not hard pressure and do this 4-5 times.
2. Repeat the taping on the right side using your positive statement 4-5 times
3. Our bodies and triple warmer does not like change so to really change a habit or belief do this a few times a day.
4. Very important is to make sure the wording is right for you. I suggest writing it down to make sure you are comfortable with the wording and there is great power in the written word as well.
Watch Titanya Dahlin in the 1 minute video
For a deeper “how too” experience watch Donna Eden
Here is a good article about it from Psychology Today
4. Positive Affirmations and Visualizations
Here we are at what I consider the base of the basics! If you don’t already know an affirmation is a positive statement you say to yourself. I was once on my way to visit my mother in the nursing home and I was completely overwhelmed, scared, and very emotional and felt very alone. I began to repeat, “I am strong, brave and loved” and within minutes I felt relief. It doesn’t mean I went into some dreamland where reality didn’t exist, but I was able to handle the day in a loving way. I was able to be present and help her.
Visualization is seeing and feeling yourself in a situation you want. The sports world is actually very progressive in this area. They are taught to visualize – to see themselves getting that hole in one or hitting that home run. It’s about seeing and believing you can do it!
This is an excellent article about the benefits of positive thinking from the Mayo Clinic!
Another fantastic article from the Huffington Post
Read a related article from Ions about the benefits of Self-compassion
*** I will be adding more to this post so check back if you are interested and if there is topic you would like to hear more about just email me. Happy to accommodate!
Empower yourself by feeling the power of your own energy. We are electromagnetic beings cable of sensing and using this energy to heal ourselves. Our hands are amazing transmitters of electromagnetic energy so when we move our hands the energy in our body follows. This means we can correct imbalances that may be hindering us from living up to our fullest potential. Another important aspect of moving and changing energy is intent. We can shift our energy to whatever vibration we want to focus on, healing, release, balance, joy, love, as examples.
Once you become comfortable feeling / sensing it you will begin to practice self-care on a deeper level. You will begin to trust your feelings and your internal voice. You will begin an energetic conversation with your body. Amazing and empowering. And, this is just the beginning. You can keep developing this skill and help friends, and loves ones. Animals love it too!
Where To Start?
Play With It. To begin with you just want to “feel” the energy in your hands. It’s always a good idea to rub your hands together and shake them off before you start, this activates your healing energy. Close your eyes bringing your attention to your hands and see if you can feel the energy, it will be subtle. It will be different for everyone but you can feel the energy or even see it in your minds eye in the center of your palms.
Now place the palms of your hands facing each other, about 6-8 inches apart. Be present and connected to feeling the energy between your hands. Move your hands slowly & gently in and out an inch or two and you will feel a pushback, or it will feel as if you are touching a cloud. Where you feel this subtle resistance it is your auric field bouncing off itself. You are feeling your non-physical body!
You can play with this energy by making a ball of energy between your hands. With intention create the ball and try to make it larger or smaller. Be playful and do this with a friend and feel their energy by placing your palms a few inches from theirs. This is a glimpse into the collective power we have. It’s wild and an amazing testament to our innate powers.
Follow It. The best time to start and play with this is as you go to sleep and are making yourself comfortable. Put your conscious mind on hold for a second, as if in meditation, and trust that your instincts will guide your hands to where they need to be and just lay them there for as long as you like. You might fall asleep this way or could always shift your hands to another area. If it feels right it is right.
This is where intent becomes especially important. Set the intent for what you want – this can be general healing or specific – “My hands are generating calming energy”, “My hands are healing”, etc.
Go deeper. There are so many ways which we can use our energy for self-care. Once you begin to play with your own energy you can learn specific techniques or just use your intuition. I will say there is a great relevance in knowing certain protocols, such as clearing / balancing your chakras or activating your radiant circuits. There are so many ways you can improve your own health and happiness. Just start wherever you feel comfortable and go with it. Very possibly you could feel better than you ever imagined. You never know so why not give it a try.
As were emerge into spring /summer we are also experiencing a personal emergence. Many people have been experiencing a dark night of the soul. This has been necessary – it has risen to be released. It has stepped into your conscious mind because if you can see it you can release and transform it. The collective energy around our planet right now isn’t letting us ignore things anymore, it’s pushing us to be our best selves.
We have been energetically birthing our new selves. Whether we are re-writing our lives or just making small daily changes its important to honor and support this process. When we make real fundamental changes like this Triple Warmer is alerted, it does not like change so we have to speak to it, calming it and letting it know we are safe. Triple Warner is also a Radiant Circuit so we can set the intention that Triple Warmer becomes radiant rather than fearful.
Clearing The Darkness
1. First do some prep work to ensure your energy is open to the changes you intend to make.
– Try a couple of Triple Warmer Soothers
– Hold your Neurovasculars to calm and balance your energy system
– Then activate your Radiant Circuits with the 12 Hearts
2. Get comfortable, close your eyes and in your minds eye see the darkness. Does it have an image, color or texture? The root of this darkness does not matter, you do not need to worry about the story, and you only need to clear it away. Paulette Tascherau, a gifted healer, taught this Energy Medicine technique to me. In brief you will be using the energy in your hands to clear any darkness you may feel.
With your finger or minds eye trace a five-pointed star on the palm of your hand. It may seem complicated when written out but its simple if you think about drawing a star on the palm of your hand starting under your thumb. But to be super clear:
– You trace from the bottom corner of your palm, under your thumb (water element),
– Then up to the top center of your palm, under middle finger (fire element)
– Then down to the bottom of palm under the pinky finger (metal element)
– Then up to the very side and middle of your palm, between the thumb and pointer finger (wood element)
– Then straight over to the other side of your palm (earth element)
– Then back to where you started, under the thumb.
– Then make a clockwise circle within your palm.
– You have now balanced the 5-Elements on your hand and activated your inner healer.
– Now begin to see a radiant light shining through the center of your palm(S) and with your hands or in your minds eye gently push the darkness away from you. The light from your palms pushes it away but it also dissolves. The energy will follow your intent.
– You can also place your hands anywhere on your body you want to bring light and radiance to.
3. Do something nice for someone. When we giveback in anyway we always feel better about our life and ourselves. Whether it is through energy or action you will shift your energy into a positive vibration.
With eyes closed, breathing deeply and slowing in your nose and out your mouth imagine you being your ideal self. See yourself healthy, happy, confident and surrounded by love.
With each breadth in take in an aspect of who you want to be, who you are becoming. You are already everything you want to be, you now just walk forward to step into it.
Visualize your best possible self standing a few feet from you and with each breadth in you take a step closer to your ideal self and after a few steps you easily step into the power of who you are.
Once you feel comfortable in your new skin sit with yourself for a few minutes, you have now created a new energy pattern. Your ideal self is your birthright, claim it and feel how beautiful you are. Breathe that in.
Get comfortable and begin to breath slowly and deeply in your noise and out your mouth.
Imagine you are deep in the woods surrounded by beautiful healthy green leaves and grass everywhere. See yourself laying down on the soft warm ground and continue your deep slow breathing.
Begin to feel yourself, as if a seed, begin to root your body, your energy into the ground. Your roots deepen and become one with the earth – you begin to feel your body expand and reach upward. You are transforming, growing into a strong beautiful tree. You are drawing up strength from your roots to for your energy to transform into the tree trunk, and you grow branches and on these branches leaves and flower begin to blossom.
You now begin to feel warmth showering down on you. You see radiant universal light showering down into and onto you, coating your branches and leaves with shimmering radiant light.
Let these images and feelings of being this radiant tree sink deeply into who you are. In your heart you can see how beautiful you are and you know you can easily become everything you want to be. Breathe that in and call upon this energy whenever you need it.
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The Golden Star
This visualization puts you in harmony with the earth and heavens allowing for a broader sense of connection to your higher self. Don’t get caught up in the exact shapes I am describing – you can’t do this wrong. Let your own intuition guide you and intention is everything.
With eyes closed and breathing slowly and deeply imagine a 5 pointed star lying over your entire body. See a golden light begin to glow on the lower right side of your body, then see the golden light traveling up to the center of your body, then down to the lower left side of your body and then up to the middle of your right side, then see the golden light traveling straight over to the middle of your left side and then the golden light travels back to your lower right side creating a golden star over you. Now see this golden light begin to swirl in a clockwise circle within and around your body. Breath in this golden light and let it seep into every cell and part of your energy field.
You can create this golden star anywhere in your body – on a specific organ, on your entire physical body and you can even visualize this star larger than your physical body and let it encompasses your entire being and beyond. Whichever way you decide to visualize this you can also see the golden star gently floating down into the core of your being. It’s extremely healing and balancing. Enjoy!
In order for us to walk forward and create positive change we must come from love and in order to do that we must clear our heart chakras and let go of old wounds. This visualization has always made us feel energetically lighter and is extremely effective.
Close your eyes, take a deep breath and turn your attention inward. See your heart as a flower about to bloom. The outside is green and the petals inside are pink and they begin to bloom one petal at a time…as each petal opens dust and dirt effortlessly falls out…it blows away with a gentle wind…another petal opens, more debris falls away…take as much time as you need to see each petal open and clear. As the flower blossoms the dirt falling out reveals a radiant glowing pink flower purified and cleared of all old emotions and energy…you have let go. Now invite loving presence to come into your heart…you are an open channel to the love and light and are bathed in that energy. You are new and ready to live in love. Breathe that in.
Learn more about the chakras and how to care for them.
Use this when you need to overcome doubts when you are trying to manifest what you want.
Close your eyes, take a deep breadth and in your minds eye see beautiful light(s) showering through you. This light is intuitive and knows exactly where to go to clear away all doubts and blockages that are getting in the way of your clear intent. The tension is effortlessly draining out your body as you are being filled with the security that your energy is clear, strong and connected with the abundance of the universe. Once you feel clear of doubt bring yourself back to what it is you want to create and see it and feel it. Really let yourself get into the details of what it is you are wanting and once you feel connected to this reality “tap it in” and let it go knowing you have just placed your order and you will get what you want.
To tap something in you gently tap between your eyebrows with one or more fingers. This is a reflex point for your nervous system and by tapping in a beautiful moment or moment of believe in your visualization you are telling your nervous system, yes this possible and will happen.
This is a two-part visualization and you can make it as short or as long as you want. Read through it first and then get comfortable and take a few deep slow breadths.
Imagine you are comfortably lying in a shallow river and the water is rushing around your body. Feel yourself letting go of fear, grief and any obstacle that you want to get rid of. Feel the river washing it all away. It’s washing away everything you do not need or want in your life. Whether it is emotions, situations or an unhealthy connection to someone let the river take it and feel it flowing away. Feel the release in your body, the lightness you feel from being letting go and being cleansed. Sit with this as long as you need to.
Now that you have let go and released its time to renew and refill the space you have just created. Step away from the river and walk into the forest. In your minds eye find the perfect place to lie on the ground. Imagine you are a seed and plant yourself into the earth. Feel yourself rooting and grounding. See yourself sprouting from a seed into a sprout and you slowly begin to grow into a tree. Your roots grow deeper and your trunk begins to grow strong and grow branches and leaves. You are growing tall and feel the sun feeding you and the earth strengthening you. Stretch out your branches and take in from the sun, from the heavens what you want. Take in love, strength, hope and everything positive you can imagine. Really let yourself feel power you have – feel it in your mind, body and spirit. Breathe it in and sit in this energy for as long as you like. End by getting up and stretching your physical body and give yourself a big hug.
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Perfect Health
Take a few deep slow breadths and close your eyes. In your minds eye see a beautiful radiant color in the core of your being and see this light spreading through your entire body bathing every part of you with color radiance. You can use different colors for different areas of your body – let your inner physician guide you. Feel yourself being bathed in these illuminated colors and see this radiance spreading though your cells, organs – though your entire body. This light is now spreading beyond your physical body out into your auric field, your non-physical body, and you feel yourself expanding into perfect health. This light is putting your body and your energy into perfect health and harmony. Know that every part of you is in perfect health. Breathe it in.
With eyes closed begin to take slow deep breaths in your nose and out your mouth. In your minds eye see your self exactly as you wish to be. See yourself perfectly healthy and perfectly happy. See yourself smiling and surrounded by people who love and respect you. You feel powerful and centered in who you are. You are beautiful and feel at peace. Take your time imagining yourself exactly as you want to be and know this image of yourself is now real. Keep this image in your head and heart and just see yourself this way and begin to metaphorically, or literally, walk towards this ideal self. If you see it you will become it, know this is true and breathe it in.
With your eyes closed take a few deep breathes in your noise and out your mouth. In your minds eye see yourself letting go of negative emotions. You are letting go of unhealthy connections to people and situations and they gently fall away. See anything dark or heavy falling off your body like a sheet dropping to the floor and into the earth.
As these things fall away a beautiful crystalline colored lotus flower blossoms in its place. Anywhere there is negativity or distresses a lotus blossoms. If some of the petals are brown or dark begin, in your minds eye, to gently pull these darker petals out and let them blow away or fall into the earth. With every dark petal you let go of a new clear one appears.
The lotus flowers are blossoming within you and around you. See these crystalline lotus flowers vibrating with radiance and let yourself sit in this beautiful energy while you continue to breathe. During your exhale you may want to deeply blow out any heavy energy you may feel. You are now clear, light, radiant and free. Breathe that in.
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A New You
We want you to see your beauty – You are beautiful and deserve to feel that way. Sometimes in order to really see our own beauty and worth we need to release old stories and wounds.
Close your eyes, take deep slow breadths in your nose and out your mouth and turn your attention inward. In your mind’s eye see yourself standing in love…feel it washing through you…you feel safe…and you easily float deeper inside yourself, down through the layers to the core of every cell that holds old emotions…specifics don’t matter, just feel your emotions for what they are, hold them…honor them…and release them. As you easily let go of the old you have opened to letting love and light flow through you…see pink and gold energy flowing through your body, filling you with love and washing away anything you don’t need. Invite universal radiance into your being with an open heart. Every part of you is new and unburdened. You are beauty. Breathe that in.
See all your possibilities.
What are you open to? What is possible for you? During this visualization really let go of the self doubts or limitations you think you have or that others have put into your head – let your inner light, your higher self and your heart open to every possibility that exits.
Sit quietly with your eyes closed and breathe slowly in your nose and out your mouth. Imagine you are standing at the beginning of a pathway. There are doors lining this path and you begin to walk down opening the doors. Every door is a different possibility that exists for you. Every door is a new opportunity and new reality that you want and can choose to bring into your life. Don’t judge what is behind each door, let your intuition, the universe present you with wondrous possibilities you can create. You don’t have to worry about the hows or whys of these new opportunities just know they exist and be open to their manifestations. If you find something behind a door that you want in your life walk into that room and let your senses soak in the reality of it. You can have anything and everything is possible. Breadth that in.
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Gratitude
When we are wanting to change, we have to take time to be grateful to ourselves and to everything around us in this present moment – remember what we give out is what we get back so being grateful sets the stage for us to attract positive things into our lives.
Close your eyes, take a deep breath in your nose and out your mouth and turn your attention inward. Send gratitude to every cell and organ in your body, feel the love and warmth of gratitude spread through you and begin to spread outward. See your life, the people who have touched it, good or bad, and be grateful, see their faces… your family, friends, the people you work with – and send them thanks. See our planet and send it love and gratitude. Connect with the truth that we are all one… people, animals, earth, the universe… that everything is connected and you honor that… you are sending everyone and everything deep love and gratitude and that energy is blanketing the planet. Through your gratitude you have opened all pathways leading to what you want. Breathe that in.
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You Are Love
Close your eyes, take a deep breath slowly in your nose and out your mouth and turn your attention inward. The universe is filled with loving energies and they are surrounding you, bathing you in loving radiance. You feel the love and you invite these loving energies into your energy field, into your body and into every cell. You are in complete vibration with being loved and to giving love to yourself and others. All your thoughts, words and actions come from love and the world reflects that back to you.
You deserve love and you are lovable. Breathe that in.
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Speak Your Truth
We want you to speak your truth! Clearing the throat chakra is one way to ensure you express yourself effectively and also be able to process what others are expressing. I learned long ago that if you come from love, if all your thoughts, words and actions are from love you are on the right path.
Close your eyes, take a deep breath in your nose and out your mouth. Turn your attention inward. In your mind’s eye see that your feet are deeply rooted to the center of the earth and its life force fills your body with strength, balance and vitality. See your throat chakra begin to open in a beautiful blue radiance. Its healing energy is blooming and gently washing through your entire throat area, cleansing you, releasing blockages. You are connected with the blue healing energy and all the pathways in your throat chakra are clear, open and flowing freely – you express yourself easily and effectively. You say what you need too and listen to what you have to hear. Every cell in your body is vibrant and healthy, you are in vibration with expression, creativity and confidence. All your words come from love and you are heard. Breathe that in.
Close your eyes and take deep slow breadths in your nose and out your mouth. Let yourself feel as if you are floating deep down inside yourself. Create a safe, soothing landscape in your mind. Really spend time creating every part of it. Smell it, feel it, see it and let your entire being be there. You can sit, lie down or walk around – whatever feels right to you.
This is a place of complete peace. Healing energy surrounds you and it baths your entire body, every cell with health and radiance. This is a place of support and hope. No worries can enter this space. If worries come into your head let them float gently away like clouds. You are completely protected here, it is your private healing space.
Ask your helpers, guides or angles to come and shower you with healing. Just be in this space and let it bath you in love, peace and hope. Sit in this space as long as you like.
The first time you create this space take your time but you can return to it anytime and even in a public situation you can connect your energy to this place to calm and empower yourself.
Get comfortable, close your eyes and begin to breathe deeply and slowly in your nose and out your mouth. Let your minds begin to connect with a color that feels healing to you. In your minds eye begin to imagine this beautiful color showering down from the top of your head, through every part of your body and out your feet.
Now see this color bathing each organ. Start from the top of your body, with your brain and imagine what it looks like and see the color bathing it gently and say to yourself “All of my brain functions are in perfect health and are making healthy connections – thank you brain” and work your way down, eyes, throat, lungs, heart, liver, spleen, stomach, gallbladder, small and large intestine, kidney and bladder. See each organ bathed in a beautiful radiant color (or colors) and affirm it is in perfect health and thank it for doing its job so well. Send gratitude to each and every part of yourself. Once you are done let your hands rub up and down the sides of your arms and tell yourself what a great job you are doing, because you are. Breathe that in.
Helpful Colortherapy hint: A Color Shower Quickie. You can do this with your eyes open if you are, for example, waiting on line. Just imagine the color you feel most drawn to and see it showering down through your entire body or bathing a specific area.
You can never go wrong bathing yourself in colors, affirming your own health and thanking yourself – it goes a long way.