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Mindful Services

Mayan Happiness Journey’s

This is the journey of a lifetime to Guatemala!

Myself and Shaman Tata Julio have create a hands-on, experiential, transformational journey of healing, culture and self-discovery. We will guide and empower you to find a deeper life-purpose, by releasing and transforming old wounds and habit patterns. This unique journey takes you to sacred Mayan sites where you will participate in ancient healing ceremonies with local Mayan Shaman (tatas). To complement the ancient wisdoms of indigenous people you will learn important self-care techniques to keep you in vibration with your life’s goals.

This journey will immerse you into the indigenous culture with hands on experiences. You will have the opportunity to receive Mayan Seed readings, Mayan Sign Readings, Cosmo-Journey’s, Steam Baths and Energy Medicine sessions. Also available are Environmental and Ecological Awareness experiences and cultural education.

We will guide you to discover your path to deep heart happiness and you will broaden your view of life’s limitless possibilities.

Indigenous Happiness Journey Empowers You To:

  • Co-Create with Patchamama (mother earth, father universe) to create deep and lasting happiness
  • Use your energy medicine tool bag for powerful self-care techniques
  • Develop a deep relationship to earth energies and how they can heal you
  • Learn directly from Shaman and Indigenous Leaders to learn ancient wisdoms and receive healing
  • Learn powerful Shamanic techniques to transform your life
  • Use and trust your inner wisdom
  • Deepen all your relationships to be more authentic, loving and healthy
  • Learn how to shapeshift your passion into success and prosperity
  • Transform the world around you through your higher consciousness and energy
  • Unlock your creativity
  • Empower your role in transforming our world into a loving self-sustaining place

Our first trip will be in 2017, Space will be limited, so start planning & saving now! Contact me for more details.

Categories
Energy Medicine Healing Intentions Intuition Meditation Mindful Self-Care Positive Thought

Beauty & Your Energy


Feeling and looking good doesn’t have to be complicated. By empowering yourself with self-care and grounding yourself in natural beauty you’ll have powerful tools to create the life, and look, you want. 

Categories
Environment / Shamanism Healing Intentions News

The Legendary Kogi & Their Wisdom


This is part one of three personal stories about my Shamanic journey to Colombia December 2016. Other posts include a Wondrous Heart Opening and The Many Cristina’s

A super long post, sorry, so it’s broken into sections and certain topics in bold for you to find what interests you the most as you scroll through. I have some great environmental recourse links at the end…but one very important part of this journey was that it lead our group to create a Land For The Kogi Fund, a private fund to help them reclaim their ancestral lands and I am thrilled to report that through our efforts we raised close to $10,000 which bought 99.7 acres of land, and we had enough left over to buy them a solar panel so for light, which they have never had till now. More details on this towards the end of the post but feeling very proud! Being in service to others is a beautiful gift and I am thankful I was able to be apart of helping them because they sure did help and affect me!

Who Are The Kogi?
The Kogi, our Elder Siblings, the Guardians of Mother Earth are living in what they consider the “Heart of the World”. They have a profound wisdom about nature that could very well make everyone rethink their ideas on the environment and the universe. They offer us solutions that are so simple – to connect, ground and respect the earth or “Aluna” what they call Mother Earth, Ocean Mama and Father Universe. They have a presence that commands respect and opens your heart and worldview boundlessly.

The power of their wisdom and energy is humbling. They live in the Colombian Sierra Nevada Mountains but few people outside of Colombia know who they are and what they represent and now is the time they have chosen to come out and share their hearts to teach us in hopes of saving our planet.

They are the direct decedents of the Tarona tribe who fled up to the Sierra Nevada Mountains to escape servitude – the Conquistadors never conquered them in the 500th century so their culture is pure. Since the 1988 documentary From the Heart of the World: The Elder Brothers’ Warning (Kogi message) they have not let many into their community, let alone to stay with them, until now. Our group lead by John Perkins, Daniel Koupermann and Jaruen were invited to stay in one of their communities for a night to partake in ceremonies and teachings. They invited us into their sacred ceremonial lands and spaces.

Before we could enter their community they had us purify ourselves – discussed further on in Ceremonies and Offerings in this post. In the morning a beautiful Moma, Manual, invited us into a sacred space for the men and the honor we felt was palpable. Within this sacred hut he told us that we are now accepted into their hearts and that they consider us friends – there was not a dry eye in the house! To be apart of this historic trip of meeting and staying with them was amazing in itself but the openness and acceptance of us into their hearts is beyond what I can express. I will take this opportunity to honor our group. We had a collective purity and openness of heart – we were all there with respect and honor towards them and I believe they recognized that. Massive amounts of gratitude to the amazingly beautiful souls I traveled who are pictured on this post.

We had the great honor of meeting with them 3 other times for teachings and ceremonies, one which was unexpected so it was a beautiful sign that we were / are in harmony with their purpose.

The Kogi are now ready to actively teach us and share their wisdom…we must listen. Some will not like what they hear because it can be a hard pill to swallow when you recognize your participation in doing harm to the earth and our fellow man, it was for me, and that’s ok. But this bitter pill is what will allow us to accept their truths. We are ready to accept truth when we are ready but I encourage you to reflect on their wisdom. It is worth mentioning that to become a Moma / Shaman you are chosen at the age of 1-2 years old and for the next 25 years endure intense training. The Kogi people honor their own wisdom, they practice what they preach in such a deep way and we can all learn from that – major respect!

Kogi Wisdoms
The Kogi busted open my mind and energy and gave me such wisdom about earth and life. Man I thought I was so connected to earth but they tore apart that illusion! I do not mean to diminish any of my past connections with Aluna – it’s been a constant in my life since childhood and earth has helped me and me it but they way the Kogi speak about it is unlike anything I have ever heard. When they speak it’s as if you are receiving an energy transmission so you are not only hearing the information you are feeling it – many of my fellow travelers commented on this.

One of the main messages was how we are destroying our earth. They talked about how every step we take greatly affects the world around us. In cities we may not take notice of this but in nature it’s more obvious. Getting in touch with how we affect our world is a crucial part in creating positive change, not just for the planet but also for our internal landscape. The solution is a deeper connection with earth.

My friend Theresa got to ask one of the Moma’s what he thought were the most import things we can do and, “He said the most important thing to share with family & friends is to encourage everyone to become more connected with nature – to spend more time out in it, to plant our own food – but essentially to reconnect so that our love & respect for our planet can grow.”

It is our duty to accept responsibility for the damage we have done and continue to do. They spoke of how we hurt the earth through explosions just to get minerals, to get crystals, and the tears uncontrollably streamed down my face as I realized my participation in this damage. I tried to explain what I do in my business and asked how I could change my ways. If you pick up a stone yourself and ask permission it is ok they said but to mindlessly collect pretty shinny stones is supporting the desolation of our Mother Earth. I clearly see my part in hurting the earth and I am ashamed. John said to me, and I paraphrase, I really do feel your pain but there is nothing you can do about the past so let that go and re-evaluate how you move forward. I am fully committed to changing my personal ways, how I sell and present my T&T crystals and in encouraging others to do the same, as gently as I can. Most of us have awareness about the harm and destruction from diamond mines but not about crystals, I didn’t, and now I know the same harm is being done. Especially because crystals popularity has sored and even in my beauty industry it has become a major trend thus creating more demand which then creates harsher extraction practices and treatment to the workers. By Kogi standards anything that is not offered to you from the earth directly is not good. I am still processing this and figuring out how to ethically continue my crystal use. I have tons of crystals in stock for sale and in my oil blends. I have apologized to them since I am home. The crystals I use for healings are fine because I have a deep relationship with those guys – my personal crystals are given lots of love and gratitude. But until I figure it all out I will be asking anyone who wants to buy my crystals to do so with the awareness that they are a life force given to us by Mother earth. I want to bring an awareness of deep gratitude in hopes anyone with crystals will value and honor them in a deeper way.

I found it amazing to hear their thoughts on happiness. They say if you are unhappy in life you are not connected to earth. We all get so busy we forget to slow down and evaluate how we really are. My friend Theresa reminded me about what Jared, a great guy in our group, asked about their definition of success and they didn’t fully understand that concept in the way he was asking because their concept of success is passing on their wisdom and honoring the earth but his take away is worth sharing. He said he thought he’d been doing things the right way based on our measure of success but knows now that means nothing. And that more importantly, we throw our elders away, cast them aside and ignore them instead of learning all that we can from them and passing it along to our children and grandchildren. Sharing the wisdom of the elders is one of their highest missions.

From my own research on happiness I know in cultures where elders are respected and included with their families and communities their lives are extended and happier, and the meaning of those around them is increased.

They say above all else they respect and honor woman because we give life and they believe that it is only the woman who hold the wisdom to tell the men STOP, you have gone too far and this currently has implications to every aspect of every sentient being. So calling all ladies, we have to empower ourselves and value ourselves enough to know our words have meaning and will help change the world. Many men will support us in this effort but it’s the men who do not like this that we must find a way to reach. I would ask you to evaluate how you can contribute to shapeshifting our world into a place of love and harmony. Remember everything counts, there are no small acts!

Women Supporting Women
We keep learning lessons in life but in our openness learn them in a deeper way as we move forward. On this trip the importance of woman supporting woman deepened. My friend Jonelle said we have a new collective paradigm to support and nurture each other and she and another girlfriend, Theresa, showed me that support during this journey. Each of them on an important journey to fully come into their power and they are inspiring. Many modern cultures have somehow lost much of this but not the Kogi.

This is an important time for woman – in my energy medicine world we speak about this being a time of the matriarch. It is time for us to be empowered and help heal the world and by supporting each other, and by sharing our hearts we inspire each other. John was very encouraging to all the women in the group to speak out and share our stories because now is the time we need women’s wisdom and the way to optimize that is by us celebrating, supporting and empowering each other.

A collective energy has been birthed out of our trip. I believe we can help the Kogi keep and share their wisdom and that more and more people will awaken to their message. We can shapeshift our world to one of loving-kindness and respect, not our current state of mindlessness and destruction. I think if we are all honest with ourselves we will see how we contribute to our disposable society. Gentleness is required to get some people to change because who wants to admit they are hurting themselves, their loved loves and our planet – it’s not easy to look at but this truth and the awareness can transform our lives on every level and just maybe we can co-create a harmonious, healthy and happy planet.

Our Disposable Lives
As I said some of these are hard lessons or adjustments to make, we all like to go out and grab a Starbucks or buy new cloths instead of mending the old ones. It’s easier for busy people to order in or eat frozen food instead of making it themselves. We are living disposable lives so from that point of view how can expect our internal world not to be just as disposable? We are not disposable and need to value ourselves more. The Kogi say the only answer to all this is to deepen our connection to earth, to constantly make offerings, to be aware of what we take and what we give back…this is not dissimilar to the other indigenous people I’ve had the honor of learning from. The time to listen to the indigenous voice has come!

The following are all questions I am personally revisiting thanks to the Kogi. What do you give yourself? What do you give away? Do you love and honor yourself and if so how? Do you value your life and gifts and again if so how? Do you respect yourself? Do you respect our planet? How do you treat your body? Do you honor your elders? Do you have compassion for your fellow man? What do have that you really do not need? What can you do without in order to help others? All these questions should be deeply pondered in an honest way because if you are open to seeing where improvements can be made you can and will transform yourself and those around you to have a more loving harmonious, meaningful and joyful life.

Honoring Life
We must recognize these indigenous tribes have a wisdom that has been lost to many of us. So many of us are separated from the earth that literally breathes life into us. My friend explained to me how if you turn a tree upside down or the lungs right-side up they look almost exactly alike – the trees literally are our lungs and our lungs the trees. That every breath we take in is receiving the yin of life and every exhale the giving yang of life – I hope I am getting that right, will correct if need be. The idea is clear to me though…that with every breath we are connected to nature, to earth and there is no separation between anything so if we dishonor the earth, nature, we dishonor ourselves. When we hurt the earth we hurt ourselves. The opposite is true as well – we can care for Aluna we heal her. There are so many ways to do this and doing some good old fashion earthing and earth hugging is a great place to start! So is mindful breathing! You can set the intent that with every breath you are feeding life and love into our world.

There is no green without blue; no blue without green…just as there is no “us” without a healthy environment. We must protect our oceans and forests for without them we will perish – the tipping point has arrived and it is time to take action. Some ideas of how to do this are listed at the end of this post.

Ceremonies and Offerings
From other indigenous experiences I know how important making offerings are to the Aluna. The Mayan’s also speak about how we have to honestly look at what we take from earth and what we give back. We must make offerings for what we take from the earth and from any energy we draw from. There must always be an equal and balanced exchange of energy. If you feel there has not been an equal exchange you may want to try a forgiveness cerimony the Mayan’s taught us or do the Cotton offering I speak about below.

Cotton Offerings and Strings of Achievement
Before entering the first Kogi village we were given a small piece of cotton and told to put all our negativity, worries and unneeded energy into it, which we then gave back to them. They would later bury this cotton. This signified our purity to enter their village and we received a simple but beautiful sting around our wrists to signify our purity of heart and energy.

Before we left this same Kogi village we were asked to put all our apologies to the earth into another piece of cotton. It was raining hard and they said this was a great sign from Aluna that she received and accepted our “sorrys”. This one got me big time. I wasn’t expecting it to be so effortless, I held the cotton in my hand and instantly tears of sorrow began to fall, it felt cleansing to take responsibility for the damage I have done and for what we have all done to our mother earth. I kept saying I am sorry I am sorry and I felt the earth accept my apology, which is currently beyond words for me.

The last Kogi ceremony we had was on a beach that has a lagoon on one side and ocean on the other, magic yet again. There where many sacred Kogi stones, the number nine has great significance to them and in this place were nine holes in large stones, and they said if our intentions were true the water in the holes would begin to bubble and spin clockwise. We were asked to place our sacred items on the sacred stone. We were with the Kogi Moma, Juan, his pregnant wife and his son who is a moma in training and we got to witness the father teaching the son how to make an offering – allowing us to see this was an honor beyond words!

The Kogi Moma asked us to ask the universe for enlightenment and I write about this in my heart opening post but it’s important to mention here as well since it’s a Kogi ceremony. I found the wording I needed “Let the light of enlightenment flow through me” but I felt something was missing; I needed to offer something in return. I offered the universe my fully open divine femininity and the message was received and my journey deepened. I opened and connected in a way that I can’t fully express. It was an ecstatic feeling that I connect with daily now.

During this ceremony I did feel the light come into me and I was laying on the sand, head on a sacred stone and I realized suddenly a stone was in my hand and that it felt soft and feminine – it was soothing like a stress stone. I felt it was a gift from Aluna. I heard the moma family behind me so I open my eyes to look back sensing the ceremony was coming to an end and the moma (shaman) looked me right in the eyes and nodded to me as if to say YES – I felt like he saw my connection and I enjoyed that moment of recognition. We received two cotton bracelets this time with a little bead on it, they hold such value to me, and I never want them to fall away….

During our surprise invitation to another Kogi village, later that day, the moma asked us to put 9 wishes into the cotton he gave to use. He said they would then be taken high into the Sierra Nevada Mountains to be buried in the earth – to plant the seeds of our wishes. He invited us into their “school” and spent a fair amount of time explaining the meaning of their sacred items – the experience felt very special. Beautiful. Grateful.

Cotton Ceremony At Home
You can easily do this cotton purification ceremony on your own – I have since I’ve been home. You take a cotton ball, organic is best, and sit outside on nature, or by a house plant if you live in a city, and meditate on what you want to let go of, or apologize for or wish for. I meditate on this for about 10 minutes and then bury the cotton or throw it in water, and on one occasion I flushed it down the toilet – intention is everything! You then turn in a 360-degree clockwise circle and then counter clockwise 360 degrees and your done. Always thank earth / nature for absorbing what you have let go of and the earth will then happily transform it back into pure source energy.

Why We Wanted To Help The Kogi

Giving Money To Their Mission
They are in a dire situation where some of the communities that are in the highest parts of the mountains are starving because of infertile soil. They are still recovering from having been abused by the Colombian farmers, the FARC and mainly the right wing Paramilitaries since the beginning of the republic. In the 60´s they were abused for the marijuana plantations and then after that for the coca plantations.

Now the Colombian government has controlled the illegal activities in the area, and this is why the Kogi’s can now come back to their ancestral lands in the lower part of Sierra Nevada where agriculture is viable, as well the weather, and maybe they can have access to some basic health services.

One of the Kogi’s biggest missions right now is to share and preserve their wisdom. Jaruen, our local guide was super open, sweet and is close with the Kogi – he had taken a couple of them into his home when they were in danger from the Narco’s. He said too much wisdom is dying with their elders and they need to find a way to get around to all of the Mamos/Elders and glean as much of their wisdom as possible, not just for themselves for future generations. He said they would require financial support to provide the transportation and resources they need to travel to various villages. Jared asked if they’d rather have money for land or money for transportation and Jaruen said buying back the land was most important because then they could live together and share the wisdom on a daily basis. He said that they would view success as being able to harness and relay all of that wisdom. To me this shows their incredible purity of heart.

Our goal was to raise $10,000, which would buy almost 4 HECTARES (10 ACRES) of land for them and we did it!!!! We even had enough money left over to buy them a solar panel, which will enable them to work at night. This was a private fundraising initiative and I am so proud! I will keep everyone updated once more inicatives are under way.

Help Honor And Share Their Message
I hope I was able to relay some of their wisdom here but please also check out the BBC Documentary as well as John Perkins Blog about this trip.

Preserve Nature
I would ask you to look around your immediate community and see how you can help preserve nature and earth itself. Even in NYC there are ways to do this with Green Roofs and Community Gardens so I know outside the city your efforts will be easily achieved.

Be conscious of your Eco Footprint. When I measured mine I was shocked!

Learn about Earth Energies.

Learn to Connect With Earth.

In Colombia I’d like to find a way to help to stop Don Diego River being dammed up. That is the river we floated down on tubes and it was filled with life in and around it. It was also a gathering spot for the locals. At one point we passed a small beach where families had gathered to connect in song, dance and fun and it really made a lot of us think wow you might look at where these people live and think how sad, they are so poor but that is our false perception. They have everything – love, community and natures gifts. If this river is dammed up all of those guys who carried our luggage up and down the river and the men who kept us “in bounds” on the river would all be out of a job and that the village would cease to exist without the revenue generated from the tubing experience. So damming up a river is not just the loss of a beautiful nature reserve it is ending the livelihood of those beautiful people. I am throwing this out to the universe and would love to hear from anyone who is able to let me know ways to support this not happening! Thank you.

Categories
Chakras Energy Medicine Environment / Shamanism Healing Mindful Self-Care

Chakra Radiance


If you are unsure where your chakras are….
For basic chakra clearing and balancing
I’ll be making a video of all these techniques but until then if you need visual help just contact me and I will be happy to send you a picture or even a quick Skype call to demonstrate…

Chakra Heart Connections
Sometimes our individual chakras may be super strong but they may not be connected to each other and we need them to be. They need to communicate and transmit supportive energy to each other, and to our Auric field, so making sure they are connected is fantastic chakra and healthy energy maintenance!

If you know how to self-test fantastic but in all honesty I always connect them all at the same time – it cares for the entire chakra system and our energy, and chakras, appreciates that.

A beautiful way to connect your chakras is with over-laying hearts. With the palms of your hands trace a heart over your 1st / base chakra and from the bottom of the heart pull the energy up to your 2nd / sacral chakra and trace the heart so that the bottom of it ends within the top of the heart you just made on your 1st / base. From this spot you pull upward to your 3rd / solar plexus chakra and let it end inside the top of the 2nd / sacral chakra. You continue this upward, it’s almost like weaving hearts and over-laying them up your body to just over the top of your head.

More Heart Energy Tools try the Electrical Heart Hook-Up and the 12-Hearts

Figure-8’ing The Chakras
This is super simple yet super powerful. With the palm of your hand, starting at the 1st or base chakra (over the pelvic area) and you make figure-8 motions, slowly, upward towards the sacral or 2nd chakra and then continue this all the way up to and slightly above your head. Take your time, three slow breaths worth of time to connect each chakra to the one above it.

Once you have completed the above finish with a two-handed, crossing over, continuous figure-8 motion up the front of your body. Instead vertical figure-8’s you are now making horizontal figure-8’s with both hands and your hands crossover each other as you harmoniously weave upwards. You are not only connecting each chakra but also creating crossovers within many of your energy systems and it feels amazing!

Waving Into The Chakras
Inspired by Eden Energy Medicines Heaving Rushing In

It’s simple and powerful! I’ve been doing this for long time now and it makes me, and my clients, happy every time! The benefits are limitless bringing joy, radiance and healing into your bodies energy systems. You can also customize this for whatever energy you need at the time. Sometimes we need comfort, other times bravery, just know whatever you need is available through this self-care tool.

1. Quickie Version. Standing, sitting or lying down have your palms upward, arms slightly extended from your body, about 1-2 ft., as this is really one continuous movement where you open your hands upward briefly to bring radiant energy into the palms of your hand and then with a flowing wave motion you scoop that energy into your chakra(s). You start at your 1st / base chakra moving up to the 7th / crown. You may feel the radiance in the form of heat or even a tickle, it will be different for everyone, and some may even see it. I sometimes visualize golden balls of energy in my hands and I connect to all the joy and love in the universe and then scoop that into each chakra. Remember you can call upon any energy you need, such as happiness, confidence, relaxation etc. I usually do this process pretty quickly and because of that as I move up the chakras I am creating crossovers at the same time. It’s like Lacing the Nadis, except you move upwards and are scooping in universal radiance as you go.

2. Shamanic Version. In Tikal Guatemala we were doing a sacred ceremony at night in the middle of a ruin that was an energy portal to the Pleiades star constellation. The energy was out of this world, literally! I wanted this radiant magical energy to become apart of me. I was lying down on the grass and began to make true wave motions. I opened my arms stretching them outward as far as they could go, palms up and slightly higher than my body. Sometimes I turned my palms to touch the ground and then upward because I wanted to get the earth energies as well as the cosmic ones. So with palms up I let them fill with the high frequency energy I was bathing in and I slowly waived that energy into each chakra. It’s not one wave, it’s a few encouraging waves. It was a smooth and gentle gathering of the energies surrounding me and seeding within me. I did this several times to each chakra. Sometimes the waving was continuous and other times I took the time to let my hands sit on the chakra I was feeding, which really allowed that chakra to soak in and root to the radiant energy. This is a very instinctual technique, you want to follow the energy and do what feels right to you. Set the intention for what you want to bring in and affirm that it is very loving, nurturing and radiant.

You don’t need to be in some sacred place to connect to this kind of high frequency energy, you can do it in your backyard or even your floor – intention is everything! Mother earth is wise so you can ask that she connect you with certain energies and / or places anywhere in the world – everything is connected! I often call upon places where I have had profound meditations or experiences; it’s a great tool and a great reminder of our oneness with everything.

3. I have found doing all these radiant chakra techniques in different environments and times of the day can really shift what you bring in. At night you can bring in moon energy and all its femininity, its gentleness and radiance. Do it in the middle of the day and take in the power of the sun energy, which I have found to be energizing, uplifting and joyful.

You can of course always visualize any part of this process – our mind and intentions have great power!

Speaking of intention….

Ellen Meredith teaches us to tap into radiance and let it “drip” into your chakras, or any other place in your body that needs radiance, like an injury or someplace that just feels stuck, blocked or heavy. It’s quite simple, using your intuition and intention to find some radiance – point your left pointer finger up in the air and move it around until you feel radiance and let your finger plug into it. Then hold your right hand / pointer finger over the area you want to fill with radiance and these 2 hand / finger positions will allow radiant energy to flow into you.

Trust yourself and enjoy!

Categories
Environment / Shamanism Healing Intentions Positive Thought Vibrational Remedies

Creating Space Through Forgiveness

Creating Space Through Forgiveness
Mayan Shamanic Journey: Part 5

Also see Part One, Part Two, Part Three, Part Four

WWe were having a fire ceremony at night that focused on forgiveness. For over 4000 thousand years the Mayans have used stones carved into a round shape, some had carvings on them and they are raised about half a foot off the ground, they were everywhere, it was amazing! The fire was blazing on this ceremonial stone and most of us were on our knees hands in payer position or hands on our hearts and of course on the earth. Our Tata said BE HONEST, what harm have you done to others? Whether you meant it or not be honest about your feelings, do you have jealousy, resentment etc. The way he said, “be honest” gave the word honesty such meaning and clarity. I felt like I was in a trance, I began to see people’s faces and situations pop up in my minds eye and saw the bad and negative things I’ve done throughout my life – it was all flashing by – and I kept saying I am so sorry, I’m so sorry. Emotion rose up and I felt my heart crying in apology. Then we were asked to forgive ourselves and I went through the same process. Then we switched to forgiving those that have harmed us and again I saw pictures flashing by of situations and people who had hurt me and I forgave. It was beautifully emotional. My heart felt expanded and cleansed. With each deep breath I could feel the new space in my heart center, and the space felt radiant.

Now a story, which to me shows so much how our vibration affects others and how we all hold up mirrors for each other. During the beginning part of the trip I had this unspoken tension with one of the girls, we could barely look at each other, and I realized during this ceremony I was jealous of her – I’ll skip the meaningless reasons why but I saw it clearly. I also saw how I have pushed down the idea that I could be jealous of someone because it’s just not an energy I am in vibration with, or so I thought! It was kind of shocking when I realized this emotion was apart of me. I asked for forgiveness from her and for myself, I felt ashamed I had felt that towards her. I was deeply sorry. I released these negative feelings into the earth and the fire completely evaporated it from my internal landscape and my vibration changed. The very next day the girl and I began to look each other in eye and connect. A few days after that were laughing together, speaking openly and I looked at her with love and still do. I wonder if I was a mirror for her in any way? But the big take away is that I let that emotion and all the feelings attached to it go. A weight was lifted and space was created because that emotion was now cleared away.

I have always known how the bigger issues, and the stories we hold onto, in life can take up so much space within you that it hinders your energy systems plus takes up space that can otherwise be used for positive things. It unbelievably did not occur to me that these little things were actually bigger than I thought and take up valuable space within.

What a great realization and gift to have this awareness so I can be mindful of it moving forward in life. Once I forgave myself it then changed my vibration, which then changed the relationships around me. The interconnectedness of everything is amazingly beautiful! I find it comforting as well to see such a clear example how we do control our own energy and can change whatever we do not like. We can broaden our perspectives and find entire new views and/or let go of old ones that then liberate us. The potential we all have for personal growth is limitless and that blows me away with gratitude!

I’m really grateful to that girl for allowing me this experience. I am grateful for our Tata always asking and encouraging us to BE HONEST with ourselves. That can be a “big ask” for some people and the journey can be painful. Looking into the mirror of who you are isn’t always pretty but when you bravely look and see the truth and then create positive changes based on what you did not like…well that’s a huge gift to yourself. You come out the other side energetically lighter and happier, and probably a kinder person.

I’d like to mention Donna Eden’s Energy Medicine here about internal space. Donna says whether it is good or bad we can become filled up with too much energy. Energy needs and wants space and when we hold onto too many things we fill ourselves. We need to be mindful of the space within us and how it is vital to our happiness that we have room for new, better and wondrous energies and emotions to come into our being. The blow out exercise is great for this! Even when things are going great for me I do blow outs with the intention of releasing excess energy so that I always have room for great surprises to come into my life and energy field.

A note about this Photo (by Rick Maitri): We climbed this pyramid after the fire ceremony and I did the most magical Connecting Heaven & Earth on top of it. I am one of those lights on the top – pure magic!

A related story about internal space
I was feeling blank for a few days, again, I mentioned in another post how I felt blank during the beginning of our Mayan journey, but it happened again about a month later and I thought oh no what’s wrong with me, I can’t focus, I can’t think and I just said to myself ok ok, I accept being blank. When I had felt blank on the trip it allowed amazing realizations to appear so I thought maybe this is a good thing? I had a big business meeting and I am a preparer but because I was “blank” I didn’t prepare as I usually wood. I just said to the universe, “I trust you”. I put together a nice goody bag of our Tony&Tina products and did some blow outs and off I went to my meeting and whoa! I had the space to accept fantastic things. I came out of the meeting with more good stuff than I ever would have imagined. I really believe it is the space I created in my energy that allowed me to attract great things in this situation. If I had been full-up…?

I sum it up like this:
Forgive and let it go.
Be brave and look into the mirrors in your life.
Keep your heart and mind open, always!
Blow out excess energy as a daily ritual so that you have more internal space because you never know where or how life’s gifts will show up.
Be open, show up and see what happens!

These are happy acts:)

Categories
Chakras Energy Medicine Environment / Shamanism Healing Intentions

Waving Into The Chakras


Waving Into The Chakras
Inspired by Eden Energy Medicines Heaving Rushing In

It’s simple and powerful! I’ve been doing this for about 3-4 years now and it makes me happy every time! The benefits are limitless bringing joy, radiance and healing into your bodies energy systems. You can also customize this for whatever energy you are needing at the time. Sometimes we need comfort, other times bravery, just know wherever you need is available through this self-care tool.

1. Basic Quickie Version. Standing, sitting or lying down extend your palms upward, arms slightly extended but not much (no more than 1 ft.) as this is really one continuous movement where you open your hands upward briefly to bring radiant energy into the palms of your hand and then with a flowing wave motion you scoop that energy into your chakra(s). You start at your base chakra moving up to the crown. You may feel the radiance in the form of heat or even a tickle, it will be different for everyone, and some may see it, I sometimes see golden balls of energy in my hands and I connect to all the joy and love in the universe and then scoop it into each chakra. Remember you can call upon any energy you need, such as happiness, confidence, relaxation etc. I usually do this process pretty quickly and because of that as I move up the chakras I am creating crossovers at the same time. It’s like lacing the Nadis, except you are scooping in universal radiance as you go. I’ll make a video one of these days. Contact me if you have questions, this is really worth having in your self-care tool bag!

2. Shamanic Version. In Tikal Guatemala we were doing a sacred ceremony at night in the middle of a ruin that was an energy portal to the Pleiades star constellation. The energy was out of this world, literally! I wanted this radiant magical energy to become apart of me. I was laying down on the grass and began to do Waving Into The Chakras but the energy and my instincts were guiding me differently. Guiding me to make true wave motions. I opened my arms stretching them outward as far as they could go, palms up but my arms pretty much stayed parallel to my body, maybe slightly higher at times. This felt right because I wanted to get the earth energies as well as the cosmic ones. My palms were up and I let it fill with the high frequency energy I was bathing in and I slowly waived it into each chakra. It was a smooth and gentle gathering of the energies surrounding me and seeding within me. I did this several times, taking the time to lay my hands on the chakra I was feeding, and sometimes I didn’t do that, I was following the energy. Sometimes once the energy was waived into one chakra, in a continuous motion I let my hands / arms crossover to open my arms once more and repeat the process. I might say it felt profound but that seems cliché because the energy was like nothing I have ever felt. It was very loving, nurturing and radiant.

Please know you don’t need to be in some sacred place like this to connect to this kind of high frequency energy, you can do it in your backyard – intention is everything! Mother earth is wise so you can ask that she connect you with certain energies and / or places anywhere in the world – everything is connected!

3. I have found doing this in different environments and times of the day can really shift what you bring in. At night you can bring in moon energy and all its femininity, its gentleness and its radiance. Do it in the middle of the day and take in the power of the sun energy, which I have found to be energizing, uplifting and joyful.

You can of course always visualize any part of this process – our minds and intentions have great power!

Hope you enjoy!

Categories
Energy Medicine Environment / Shamanism Intentions Intuition Positive Thought Visualizations

Finding Your Inner Wisdom


Our inner wisdom is the best guide we have in life. Only we know what is truly right for us or not – it’s your unique path. Our inner wisdom, or intuition, can help us with small daily decisions or with life-changing ones.
A great starting place is to ask yourself do you trust yourself for real?

1. If you have a crystal or glass pendulum you spin it in front of your 3rd eye – bet. Your eyebrows and that helps to activate intuition. This is an Eden Energy Medicine technique.

2. With your middle fingers or pointer – whichever feels right to you – put them on the top of your nose and firmly press and you slide your fingers upward through your third eye, up to the center of your forehead and then spread them apart – each finger spread and moving towards your temple – do this a few times. This is an Eden Energy Medicine technique.

3. Sit and ground yourself either by rooting your feet into the earth or imagine a cord from the bottom of your spine that extends in to the earth – which ever you choose you let your roots or cord ground to a crystal or stone in the middle of the earth – once you are dimly grounded you rub and squeeze each pinky finger from the bottom all the way up and really give it a pull as if you are opening and pulling energy out – do this a few time – this pinky rubbing begins to open your intuition and the deeper you ground the farther out you can reach into the heavens / universe to ask your questions and search for what you want to know. This is an Eden Energy Medicine Technique.

4. Almost the opposite to the above is to sit quietly – do the grounding and pinky rub but you then tune inward instead of outward and you ask yourself a question and go into a no thought space and allow the answer to come up – most of the time if you set the intent to trust what comes up and you have given yourself some time to get into a meditative state you get the right answer right away and sometimes it’s so simple it’s surprising. This is a Shakti Gawain technique from various workshops.

5. Sort of a longer way is a shamanic technique which again includes centering yourself and really knowing what you want to know – you need to be very clear with what you want to know and you then ask “patchamama” (Mother Earth / father universe) which is essentially putting your question out to nature and then it will give you an answer but it’s usually in very off hand ways – like you will pass someone having a conversation and part of it will apply to you or you will notice a sign / billboard that applies to your question – it really can come in any form – even a ray of light shining through the clouds or a bird singing just as you are thinking a specific way about what you want to know.
I did this once asking why I wasn’t getting something I wanted and on my walk to work I saw a huge billboard with my name on it and I stopped walking in shock b/c I took that walk everyday and I never had seen it and then boom the day after I asked my question it went up and I new in my gut it was the answer – it was saying I was getting in my own way.
So this shamanic technique takes some trust and being very open to everything and everyone around you – you have to be open to accepting that you are indeed being sent this message. This is a John Perkins Technique from his Shapeshifting Audio tapes. We sell these so just email us for them and you can find a detailed description of the tapes here, scroll to #4.

A note: You have to give yourself time and space with all these options – sometimes when we allow ourselves space and don’t rush to the first thing that comes to mind or try to analyze other deeper truths surface

And remember slow deep breathing with no thoughts really calms us and allows you to have a blank canvas where answers can appear:)

Your 2nd, or Sacral Chakra, is our first intuitive center in our bodies and our 6th, or 3rd eye, chakra is our main intuitive center so clearing and balancing these chakras will help clear the way for you to be your own best guide in life!

Categories
Healing Intuition Mindful Self-Care Positive Thought Visualizations

A Harmonic Journey


I use “journey’s” which you can say is a guided meditation / interactive visualization to help me connect with my highest self, my harmonic self, which is the me that is in loving vibration and in harmony with all that is. The intention is to let go of energy that weighs you down and to feel the expansion of how radiant you are. This is only a guideline so read it through and then lie down and guide yourself into the magical world of manifestation. Let your imagination create the most beautiful things because everything is possible and you deserve everything.

Sit in a quite space and breadth slowly and deeply. Turn your attention inward and let each breadth bring you deeper within yourself. Your like a feather floating down to the deepest levels of who you are. Let yourself spend time in this sacred space.

Next connect to the earth and its willingness to feed you. You might imagine yourself in a meadow, forest or beach. Take time and allow yourself to relax and feel the energy of life. You may want to wrap yourself in a plant, climb a tree or sit in the water – all these things will cleanse and heal you. Give yourself the freedom to explore the healing energies all around you. Let the sun warm your skin and soul. Let natures energies put you in harmony with everything beautiful and wonderful.

Now connect to the cosmos and feel how everything you want is there waiting for you. When you connect to it you are in vibration with it, and that is what attracts it to you. It can be helpful to ask a spirit guide to help you fly through the cosmos to find the energies you are looking for. Just ask for what you want and your guide will happily lead you to wondrous places. I have a beautiful owl that guides me and shows me amazing realities to connect with.

Connect to your guides, helpers and your higher self – feel surrounded with their love and comfort. Talk to them and ask for what you want help with. Answers come in many forms – seeing, hearing, feeling and a knowing. This is your journey and it can be whatever you want. When you speak to your higher self notice how healthy, happy and radiant he/she is and connect to that. Let the radiance of all these energies fill you, feeding and healing every level of who you are. Once you are in vibration with all this feel how bright your inner light shines. It’s blooming with radiance and joy.

Take a moment to feel gratitude towards yourself and your life. Slowly begin to come back to your conscious reality. As you come back you notice the radiance, comfort, love, joy and clarity that is now apart of your being. You have new information of how beautiful you are and about the limitless possibilities that exist for you. You are in harmony with every part of yourself, and with everything around you. You’re ready to dance happily through your day.

Categories
Environment / Shamanism Healing Intentions Visualizations

You Are Everything


This is a two-part visualization and you can make it as short or as long as you want. Read through it first and then get comfortable and take a few deep slow breadths.

Imagine you are comfortably lying in a shallow river and the water is rushing around your body. Feel yourself letting go of fear, grief and any obstacle that you want to get rid of. Feel the river washing it all away. It’s washing away everything you do not need or want in your life. Whether it is emotions, situations or an unhealthy connection to someone let the river take it and feel it flowing away. Feel the release in your body, the lightness you feel from being letting go and being cleansed. Sit with this as long as you need to.

Now that you have let go and released its time to renew and refill the space you have just created. Step away from the river and walk into the forest. In your minds eye find the perfect place to lie on the ground. Imagine you are a seed and plant yourself into the earth. Feel yourself rooting and grounding. See yourself sprouting from a seed into a sprout and you slowly begin to grow into a tree. Your roots grow deeper and your trunk begins to grow strong and grow branches and leaves. You are growing tall and feel the sun feeding you and the earth strengthening you. Stretch out your branches and take in from the sun, from the heavens what you want. Take in love, strength, hope and everything positive you can imagine. Really let yourself feel power you have – feel it in your mind, body and spirit. Breathe it in and sit in this energy for as long as you like. End by getting up and stretching your physical body and give yourself a big hug.

Categories
Environment / Shamanism Intentions Mindful Self-Care Visualizations

Renewal Visualization

This is a two-part visualization is inspired by John Perkins who led a group of us through this in the Ecuadorian Rainforest and you can make it as short or as long as you want. Read through it first and then get comfortable and take a few deep slow breadths.

Imagine you are comfortably lying naked in a shallow river and the water is rushing around your body. Feel yourself letting go of fear, grief and any obstacle that you want to get rid of. Feel the river washing it all away. It’s washing away everything you do not need or want in your life. Whether it is emotions, situations or an unhealthy connection to someone let the river take it and feel it flowing away. Feel the release in your body, the lightness you feel from being letting go and being cleansed. Sit with this as long as you need to.

Now that you have let go and released its time to renew and refill the space you have just created. Step away from the river and walk into the forest. In your minds eye find the perfect place to lie on the ground. Imagine you are a seed and plant yourself into the earth. Feel yourself rooting and grounding. See yourself sprouting from a seed into a sprout and you slowly begin to grow into a tree. Your roots grow deeper and your trunk begins to grow strong and grow branches and leaves. You are growing tall and feel the sun feeding you and the earth strengthening you. Stretch out your branches and take in from the sun, from the heavens what you want. Take in love, strength, hope and everything positive you can imagine. Now let your inner light, your hearts light, shine out through your branches / arms just like real leaves and branches do. Really let yourself feel power and connection you have – feel it in your mind, body and spirit. Breathe it in and sit in this energy for as long as you like. End by getting up and stretching your physical body and give yourself a big hug. And if you are near a tree give it a hug as well:)

Learn more about Grounding

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