Tag: chakras

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Aromatherapy Chakras Colortherapy

Colortherapy & Aromatherapy & Crystals: A Quick Guide


Red Colortherapy: Focus on this chakra when you need to feel grounded. When you want your charisma shine and when you want to connect with your tribe / family / to everything. If you feel “pent-up” work on this and the Crown chakra at the same time
Aromatherapy: Cedarwood, Jasmine, Benzoin, Sage, Camphor (white),
Myrrh, Rose, Thyme (red)
Crystal: Bloodstone is centering and grounding. It helps to give you a sense of security and has been called the stone of courage. It balances the body and relieves the anxiety of change in such a way that you accept change and turmoil with ease. It helps you to be present and to revitalize your state of mind and your relationships.

Orange Cothertherapy: Focus on this chakra to bring more joy and creativity into your life, and to find inspiration. This is where we get out “gut” feelings so it’s always a great one to support. It’s also helpful in creating a healthy balance of power in any relationship.
Aromatherapy: Bergamot, Pine, Mandarin, Marigold, Neroli, Orange, Patchouli, Sandalwood, Cardamom, Benzoin, Cedarwood, Cinnamon, ylang ylang, geranium, jasmine, patchouli
Crystal: Carnelian is orange in color and it helps to stimulate joy, creativity, compassion and love. It will clear negativity from other stones, which makes to idea for use in conjunction with other stones.

Yellow Colortherapy: Focus on this chakra to increase your self-esteem and sense of self-worth. It is where our inner child tends to live. It also greatly supports mental clarity and intellectual thought.
Aromatherapy: Bergamot, Birch, Cardamom, Citronella, Cumin, Lemon, Lemongrass, Marigold, Grapefruit, Vetiver, Cinnamon, Camphor (yellow), Angelica, Cedarwood, Carrot Seed, Tea-Tree, Petitgrain, Tangerine.
Crystal Citrine is considered the money stone. It helps to attract wealth and maintain it. It enhances creativity, optimism in the face of conflict and aids in decision-making. Hold this stone when you are making important decisions and keep it in your pocket when in business meetings or having any difficult conversation.

Green & Pink Colortherapy: Focus on this chakra when you need to heal any kind of wound. This chakra supports us giving and receiving love. It is where we find our compassion. Sometimes we have to work with other chakras to really get the heart feeling good, the base and solar plexus are great for this!
Aromatherapy: Eucalyptus, Geranium, Silver Fir, Lime, Linden Blossom, Peppermint, Petitgrain, Star Anise, spruce, pine, lilac, Verbena, Rosewood, Palmarosa, Melissa, Bergamot, Marigold & Violet.
Crystal: Rose quartz is the stone of love energy. It helps to clear negativity, allowing you to love yourself and accept love from others. Its love is gentle and has a calming effect on you and your environment. Try bathing with it and sleeping with it under your pillow and bathe in its loving life-force.

Blue Colortherapy: Focus on this chakra for healthy and clear communication. Just remember communication goes both ways. It also encourages confidence, will power and a sense of comfort.
Aromatherapy: German Chamomile, Roman Chamomile, Myrtle, Marjoram, Cypress, Pine, Eucalyptus (some varieties), jasmine, myrrh, tuberose, ylang ylang
Crystal: Aquamarine aids communication and reason. It encourages you react/respond quickly and it stimulates your intellect. It promotes self-awareness and helps you to be compassionate and non-judgmental.

Purple or Violet Colortherapy: This chakra will broaden your perspective and worldview, allowing you to see the larger picture. It also is our main intuitive center. Working with this one and the sacral chakra together is powerful.
Aromatherapy: Juniper, Lavender, Frankincense, Sage (Spanish), Violet, Peppermint, Birch, Patchouli, Sandalwood, clary sage.
Crystal: Amethyst balances your energy and helps connect you to earth and cosmic energy. It transmutes negativity into more positive energy and protects you from psychic attacks. It aids meditation and helps open your third eye.

White Colortherapy: This chakra connects us to our source. It opens us to spirit and to a sense of oneness with all that is. It is also a great chakra to focus on if you feel “pent-up” and working with the base chakra at the same time is powerful. The Base and Crown are where most of our energies flow in and out and by keeping them open you avoid holding on to things or feelings of disconnection.
Aromatherapy: Carnation, Narcissus, Gardenia, Angelica, Jasmine, Ylang Ylang, and Clary Sage.
Crystal: Clear quartz is an amazing all-purpose crystal and can be used in any way you need it to serve you. There are so many different kinds of crystals that have specific therapeutic qualities but you can’t go wrong with basic quartz.

Categories
Chakras Energy Medicine Environment / Shamanism Healing Mindful Self-Care

Chakra Radiance


If you are unsure where your chakras are….
For basic chakra clearing and balancing…
I’ll be making a video of all these techniques but until then if you need visual help just contact me and I will be happy to send you a picture or even a quick Skype call to demonstrate…

Chakra Heart Connections
Sometimes our individual chakras may be super strong but they may not be connected to each other and we need them to be. They need to communicate and transmit supportive energy to each other, and to our Auric field, so making sure they are connected is fantastic chakra and healthy energy maintenance!

If you know how to self-test fantastic but in all honesty I always connect them all at the same time – it cares for the entire chakra system and our energy, and chakras, appreciates that.

A beautiful way to connect your chakras is with over-laying hearts. With the palms of your hands trace a heart over your 1st / base chakra and from the bottom of the heart pull the energy up to your 2nd / sacral chakra and trace the heart so that the bottom of it ends within the top of the heart you just made on your 1st / base. From this spot you pull upward to your 3rd / solar plexus chakra and let it end inside the top of the 2nd / sacral chakra. You continue this upward, it’s almost like weaving hearts and over-laying them up your body to just over the top of your head.

More Heart Energy Tools try the Electrical Heart Hook-Up and the 12-Hearts

Figure-8’ing The Chakras
This is super simple yet super powerful. With the palm of your hand, starting at the 1st or base chakra (over the pelvic area) and you make figure-8 motions, slowly, upward towards the sacral or 2nd chakra and then continue this all the way up to and slightly above your head. Take your time, three slow breaths worth of time to connect each chakra to the one above it.

Once you have completed the above finish with a two-handed, crossing over, continuous figure-8 motion up the front of your body. Instead vertical figure-8’s you are now making horizontal figure-8’s with both hands and your hands crossover each other as you harmoniously weave upwards. You are not only connecting each chakra but also creating crossovers within many of your energy systems and it feels amazing!

Waving Into The Chakras
Inspired by Eden Energy Medicines Heaving Rushing In

It’s simple and powerful! I’ve been doing this for long time now and it makes me, and my clients, happy every time! The benefits are limitless bringing joy, radiance and healing into your bodies energy systems. You can also customize this for whatever energy you need at the time. Sometimes we need comfort, other times bravery, just know whatever you need is available through this self-care tool.

1. Quickie Version. Standing, sitting or lying down have your palms upward, arms slightly extended from your body, about 1-2 ft., as this is really one continuous movement where you open your hands upward briefly to bring radiant energy into the palms of your hand and then with a flowing wave motion you scoop that energy into your chakra(s). You start at your 1st / base chakra moving up to the 7th / crown. You may feel the radiance in the form of heat or even a tickle, it will be different for everyone, and some may even see it. I sometimes visualize golden balls of energy in my hands and I connect to all the joy and love in the universe and then scoop that into each chakra. Remember you can call upon any energy you need, such as happiness, confidence, relaxation etc. I usually do this process pretty quickly and because of that as I move up the chakras I am creating crossovers at the same time. It’s like Lacing the Nadis, except you move upwards and are scooping in universal radiance as you go.

2. Shamanic Version. In Tikal Guatemala we were doing a sacred ceremony at night in the middle of a ruin that was an energy portal to the Pleiades star constellation. The energy was out of this world, literally! I wanted this radiant magical energy to become apart of me. I was lying down on the grass and began to make true wave motions. I opened my arms stretching them outward as far as they could go, palms up and slightly higher than my body. Sometimes I turned my palms to touch the ground and then upward because I wanted to get the earth energies as well as the cosmic ones. So with palms up I let them fill with the high frequency energy I was bathing in and I slowly waived that energy into each chakra. It’s not one wave, it’s a few encouraging waves. It was a smooth and gentle gathering of the energies surrounding me and seeding within me. I did this several times to each chakra. Sometimes the waving was continuous and other times I took the time to let my hands sit on the chakra I was feeding, which really allowed that chakra to soak in and root to the radiant energy. This is a very instinctual technique, you want to follow the energy and do what feels right to you. Set the intention for what you want to bring in and affirm that it is very loving, nurturing and radiant.

You don’t need to be in some sacred place to connect to this kind of high frequency energy, you can do it in your backyard or even your floor – intention is everything! Mother earth is wise so you can ask that she connect you with certain energies and / or places anywhere in the world – everything is connected! I often call upon places where I have had profound meditations or experiences; it’s a great tool and a great reminder of our oneness with everything.

3. I have found doing all these radiant chakra techniques in different environments and times of the day can really shift what you bring in. At night you can bring in moon energy and all its femininity, its gentleness and radiance. Do it in the middle of the day and take in the power of the sun energy, which I have found to be energizing, uplifting and joyful.

You can of course always visualize any part of this process – our mind and intentions have great power!

Speaking of intention….

Ellen Meredith teaches us to tap into radiance and let it “drip” into your chakras, or any other place in your body that needs radiance, like an injury or someplace that just feels stuck, blocked or heavy. It’s quite simple, using your intuition and intention to find some radiance – point your left pointer finger up in the air and move it around until you feel radiance and let your finger plug into it. Then hold your right hand / pointer finger over the area you want to fill with radiance and these 2 hand / finger positions will allow radiant energy to flow into you.

Trust yourself and enjoy!

Categories
Chakras Environment / Shamanism Healing Intentions Positive Thought Vibrational Remedies

Finding Deep Self-Love


Finding Deep Self-Love
A Portal To Pleiades: Mayan Journey: Part 4
Also see Part One, Part Two, Part Three, Part Five

Tina’s Note:
This experience was so powerful and sacred I am having a hard time capturing it on paper, it may still be processing and it’s extremely esoteric, so I will continue to work on it but I wanted to share as much of it as I could in this moment. I have broken it up into sections so you can skip parts you may not be interested in. This photo by Rick Maitri is inside the ruin while the following story was happening – pure magic!

The Story Leading Up To The Story
In Tikal, Guatemala, we were encouraged to have alone time to explore and commune with whatever our energies needed. I was walking around on my own and not a person in sight – most tourists come in the morning so the park after lunch it is practically empty, which was amazing. Mysterious feeling too because I was thinking wow I am walking though an ancient Mayan city! It was thrilling and because I was very connected to the love energy of this land (not the brutality). I was taking it all in…and then a truck full of men with machine guns pass me by. This is not unusual for this area so I wasn’t worried but when they stopped way up the road (and I use the word road loosely) I thought do I just keep going to where I know, which means I would have to pass the men with guns, or do I go off road which I was warmed to be careful of because getting lost is a real possibility. Clear choice, the road less traveled.

The path became very narrow and I heard bustling in the dense jungle I was walking through. I stopped, it stopped. I walked, it began to walk again. I stopped. It stopped. Jaguars are nocturnal so I wasn’t worried about them but there were many other exotic and possibly territorial animals. So I said out loud, hello I’m friendly! Silence from us both for a few minutes and then I heard the bustling going away from me, I guess he was just checking me out but now I wanted to see him. I did try! It was thrilling pushing back huge leaves and branches as I tried to find him. Unfortunately I never got to see my jungle friend.

A Ruin Found
When the path became too dense to follow anymore I didn’t want to get lost, which I felt I already was. I turned around and the path lead me into a different direction than I had come strangely, I couldn’t find the main road but I was loving my adventure and just went where energy guided me. I came upon a ruin with a very dark tunnel on the side of it. I wanted to go in and immediately went towards it and then I felt strongly I wasn’t supposed to go so I began to walk away and then I felt called to go in. Into the pitch-blackness of the tunnel I went. It didn’t even occur to me I could use my phone as a flashlight, crazy. The tunnel was narrow so I was brushing my hands against the walls, which were moist with moss, and walking very carefully. I could feel a change on the wall, it began to curve slightly and I saw a glimmer of light. I followed the turn and saw the exist about 20 feet ahead of me – it was beautiful and exciting – I felt like a real explorer☺

I walk in and immediately my heart jumped with joy and I gasped with delight. I looked around, sat around, did some energy moves and began to look for stones – I asked the land to give me a stone but I couldn’t find one that stood out to me so I figured it had nothing for me. The energy began to feel very intense as if it was saying time to go so I went. Some of this sounds very whoo whoo but I promise these energies were so palpable that they could not be dismissed.

The Loving Experience
Later that night we were having a sacred ceremony in a very special place they told us, an energy portal to the Pleiades constellation. When we arrived I was stunned it was the place I had found earlier. The Pleiades had called me to this place for some reason, asked me to go and now welcomed me back with all it’s love and power. The shaman (Tata) went in first blissing the “birth cannel” (the tunnel I had gone through earlier) and we then had to bow and kiss the earth humbly asking if we could enter. As I walked through again and reentered the ruin it felt different – the power had increased but it wasn’t intense, it was powerfully gentle.

I positioned myself in the middle of the grounds, right under the Pleiades constellation and the moon was lighting up the ruin, stunningly magical and mysterious. You could feel its life. I was lying on the earth looking up and feeling everything – I could feel the entirety of patchamama. I laid there on my journey staring up at the sky, at the stars and moon and I would turn my body slowly to stay aligned in the center of the portal and one of the times I moved my hand which was laying face up but somehow the earth seemed to be reaching up to give me a stone. It felt like an earth hand literally put it into my hands – what a gift, what an experience. All of the sudden this stone was in my hand and I knew it was a sacred gift from the portal. I put it on my heart center under my cloths and felt it helped deepen my connection with everything. It’s a powerful stone and I am thankful for it. I keep it with my special wakka stones / crystals next to my bed and I travel with them too. But this Pleiades portal stone still retains it’s full power – when I touch it I can feel the energy of the place running through me, feeding me, empowering me with love and earth and cosmic energies.

The earth was hugging me, I seriously felt it around me and the heavens were bathing me and I felt it showering through and in me that in itself is incredible. But, it was even more glorious when I felt true deep sold self-love light up inside me. Never have I felt love that deeply and it’s still with me – I transformed. I sat up and began to hug myself and what a feeling! I have never hugged myself that way before in the physical sense but also energetically. The land and the energy portal was wrapping me with so much love and radiance I felt connected to all the love in the world but mostly it was the love inside of me that opened wide.

I began to do the Waving Into The Chakras. This is inspired from Donna Eden’s Heaven Rushing In. I opened my arms wide, palms up and let them fill up with this magical power energy and I scooped it into each chakra – it was indescribably beautiful. And I can feel the difference in the foundation of my chakras and all my energy systems really. This energy integrated into every level of who I am physically and non-physically. It felt liberating, sacred and opening in everyway.

You Can Create This At Home
The energy of any land has it’s own unique energetic vibration and if you are a traveler you will know what I mean when I say some places just encourage your energy to transform into something deeply wonderful and lasting. That said where you live could be your radiant power source. It might be that already and if so you just have to tap into it and if not you might need to do some energy work to create it by using sage, crystals and set clear intentions all over your home and land.

You can also call for energy from a place you had an amazing spiritual experience – energy from the entire planet is ready to connect with you and be in service to you, just ask and you shall receive.

I have found it is rare to find any land that does not respond to love and gratitude. Everything is connected! Try it out – lie flat on any land near you and send it love, gratitude and tell it you are so grateful for its beauty and strength and see what happens! I have asked friends to do this in the past and they were amazed they could feel love being given to them.

Categories
Chakras Energy Medicine Environment / Shamanism Healing Intentions

Waving Into The Chakras


Waving Into The Chakras
Inspired by Eden Energy Medicines Heaving Rushing In

It’s simple and powerful! I’ve been doing this for about 3-4 years now and it makes me happy every time! The benefits are limitless bringing joy, radiance and healing into your bodies energy systems. You can also customize this for whatever energy you are needing at the time. Sometimes we need comfort, other times bravery, just know wherever you need is available through this self-care tool.

1. Basic Quickie Version. Standing, sitting or lying down extend your palms upward, arms slightly extended but not much (no more than 1 ft.) as this is really one continuous movement where you open your hands upward briefly to bring radiant energy into the palms of your hand and then with a flowing wave motion you scoop that energy into your chakra(s). You start at your base chakra moving up to the crown. You may feel the radiance in the form of heat or even a tickle, it will be different for everyone, and some may see it, I sometimes see golden balls of energy in my hands and I connect to all the joy and love in the universe and then scoop it into each chakra. Remember you can call upon any energy you need, such as happiness, confidence, relaxation etc. I usually do this process pretty quickly and because of that as I move up the chakras I am creating crossovers at the same time. It’s like lacing the Nadis, except you are scooping in universal radiance as you go. I’ll make a video one of these days. Contact me if you have questions, this is really worth having in your self-care tool bag!

2. Shamanic Version. In Tikal Guatemala we were doing a sacred ceremony at night in the middle of a ruin that was an energy portal to the Pleiades star constellation. The energy was out of this world, literally! I wanted this radiant magical energy to become apart of me. I was laying down on the grass and began to do Waving Into The Chakras but the energy and my instincts were guiding me differently. Guiding me to make true wave motions. I opened my arms stretching them outward as far as they could go, palms up but my arms pretty much stayed parallel to my body, maybe slightly higher at times. This felt right because I wanted to get the earth energies as well as the cosmic ones. My palms were up and I let it fill with the high frequency energy I was bathing in and I slowly waived it into each chakra. It was a smooth and gentle gathering of the energies surrounding me and seeding within me. I did this several times, taking the time to lay my hands on the chakra I was feeding, and sometimes I didn’t do that, I was following the energy. Sometimes once the energy was waived into one chakra, in a continuous motion I let my hands / arms crossover to open my arms once more and repeat the process. I might say it felt profound but that seems cliché because the energy was like nothing I have ever felt. It was very loving, nurturing and radiant.

Please know you don’t need to be in some sacred place like this to connect to this kind of high frequency energy, you can do it in your backyard – intention is everything! Mother earth is wise so you can ask that she connect you with certain energies and / or places anywhere in the world – everything is connected!

3. I have found doing this in different environments and times of the day can really shift what you bring in. At night you can bring in moon energy and all its femininity, its gentleness and its radiance. Do it in the middle of the day and take in the power of the sun energy, which I have found to be energizing, uplifting and joyful.

You can of course always visualize any part of this process – our minds and intentions have great power!

Hope you enjoy!

Categories
Chakras Intentions Meditation

The Three Gratitude’s


When I spent time in different Asian countries I had the great fortune to go to many temples and I noticed they all had different “entry” methods but the most common seemed to be bowing three times during entry and before meditation and that stuck with me. As time went on my meditation practice evolved and I began to do this before I meditated – three bows – from head, to heart, to earth.

This evolved into what I now call The Three Gratitude’s. Take at least one deep slow breath in each position.

1. Hands in prayer position centered in front of your forehead, which touches your 6th or third eye chakra, and I thank the universe and all my loving source energies.

2. Hands in prayer position over the center of your chest, which is where your 4th or heart chakra sits, and I thank all the different parts of me and my guides because I see them as an extension of me.

3. Hands touching the floor or at least palms facing down towards the ground and I thank the earth.

I’ve done this repetitively for a couple of years now and it has become a practice in itself. If I do not have time to meditate I make sure I find time to do this 1-2 times a day in front of my alter or anyplace that feels sacred.

I can deeply feel each connection and feel the gratitude being sent back to me. It feels warm & sacred and sometimes super fun. I sometimes talk to the energies in each position and that never fails to bring a smile to my face that comes from the deepest part of myself.

I hope this brings you happy and beautiful deepening’s in everything you do and just remember NO RULES, make this your own.

Categories
Energy Medicine Healing Intentions Mindful Self-Care News

What Is Energy Medicine?


Energy medicine is both a complement to traditional medical care and a complete self-care system. In energy medicine “energy” is the medicine. We use non-invasive electromagnetic frequencies to restore the energies that have become weak, disturbed, blocked or out of balance. The basic principles are that energy needs space to flow freely and through certain exercises and treatments you will be able to achieve a new freedom of energy and through that a new sense of well being and optimal health. The body is intelligent and will respond to any opportunity to attain radiant health and to be harmoniously connected to all our energy systems, we have many.

Long term conditions/patterns can cause bad energy habits to form and through energy medicine we can re-pattern that energy. Of course lifestyle changes will have to be made otherwise you’d slip back into the old negative habits and its consequences. So a big part of energy medicine is; how long can you hold the corrected energy? We are all so affected by the people and environments we surround ourselves with, as they are by ours.

We balances the body’s energies to relieve stress, overcome depression, increase energy and confidence, boost the immune system and increase your enthusiasm for life. She believes that by releasing what does not serve you, you will be able to achieve your greatest potential. Long distance healing can be very powerful, every Skype session leaves Tina in awe of the intelligence our bodies and energies have. Here what some of my clients have to say in my testimonials.

In Eden Energy Medicine we work with 9 basic energy systems = Meridians, Chakras, Aura, Radiant Circuits, Triple Warmer, Celtic weave, The 5-rhythms, The Electrics and the Basic Grid.

We also work with secondary energy systems such as the Lymphatic Reflex Points, Neurovasculars and Vortexes.

For a private session with Tina email me or click here
Also check out Cristina’s Energy Center on sessions

Categories
Colortherapy Energy Medicine Healing Intentions Mindful Self-Care Visualizations

Balancing Male / Female Energy

Having a balanced Yin/Female and Yang/Male enables us to stay happy and healthy and gives us a sense of empowerment. This Chinese symbol is called Tai Chi, which means ultimate potentiality – or in T&T speak the balance of it allows us to see and achieve the limitless possibilities we have in our lives.

Yin Yang symbol
Yin Yang symbol

Really look at the Yin/Yang symbol – a bit of the white curves into the black and black into white, plus the dot of the other color within. This perfetly shows that although they are different energies they complemtent each other and are actually interdependant on each other so it’s balance is very important. It’s like a full circle of who we are so an imbalance between the two can be the source of many unneeded woes. Believe me I know!

When imbalanced our male and female selves aren’t talking – and they need to be in harmonious communication. They support each other – we need both. Speaking of energies communicating – making sure all our energies systems are communicating is essential to our health and happiness and we can ensure this with a great self-care technique called Crossing Over, which is a great Eden Energy Medicine technique.

The following is a powerful visualization using the 8th and 9th chakras. We learnt this technique from a few different teachers and in different modalities all in slightly different ways, which is a signal to me that it’s highly effective. Some of the best self-care techniques have been taught through the ages with slight variations – it’s time tested, we love that!

This is our version to Balance Your Male/Female Energy:

Always begin any visualization with a few slow deep breathes in your nose and out your mouth. Tune inward and……

  1. Picture a silver ray, flowing up through your feet, into your body and filling your heart. It begins to move clockwise. Your 8th chakra is silver / female energy and sits below your feet.
  2. Picture a gold ray showering down through your head and down to your heart turning clockwise. Your 9th chakra is gold / male energy sits above your head.
  3. Visualize these two color energies swirling around each other harmoniously and as they swirl they begin to merge, still keeping their predominent male/female energies but now they are balanced and empowered within you. There is a give and take that is perfectly balanced.

Note: All our posts are always evolving as we add more information so if this post resonates with you check back once in a while to see if there’s anything new. Enjoy!

Categories
Audio Chakras Mindful Self-Care Visualizations

Cleansing The Heart Chakra


In order for us to walk forward and create positive change we must come from love and in order to do that we must clear our heart chakras and let go of old wounds. This visualization has always made us feel energetically lighter and is extremely effective.

Close your eyes, take a deep breath and turn your attention inward. See your heart as a flower about to bloom. The outside is green and the petals inside are pink and they begin to bloom one petal at a time…as each petal opens dust and dirt effortlessly falls out…it blows away with a gentle wind…another petal opens, more debris falls away…take as much time as you need to see each petal open and clear. As the flower blossoms the dirt falling out reveals a radiant glowing pink flower purified and cleared of all old emotions and energy…you have let go. Now invite loving presence to come into your heart…you are an open channel to the love and light and are bathed in that energy. You are new and ready to live in love. Breathe that in.

Learn more about the chakras and how to care for them.

Categories
Chakras Intentions Visualizations

Speak Your Truth


We want you to speak your truth! Clearing the throat chakra is one way to ensure you express yourself effectively and also be able to process what others are expressing. I learned long ago that if you come from love, if all your thoughts, words and actions are from love you are on the right path.

Close your eyes, take a deep breath in your nose and out your mouth. Turn your attention inward. In your mind’s eye see that your feet are deeply rooted to the center of the earth and its life force fills your body with strength, balance and vitality. See your throat chakra begin to open in a beautiful blue radiance. Its healing energy is blooming and gently washing through your entire throat area, cleansing you, releasing blockages. You are connected with the blue healing energy and all the pathways in your throat chakra are clear, open and flowing freely – you express yourself easily and effectively. You say what you need too and listen to what you have to hear. Every cell in your body is vibrant and healthy, you are in vibration with expression, creativity and confidence. All your words come from love and you are heard. Breathe that in.

Categories
Colortherapy Healing Intentions Visualizations

Healthy Body and Mind With Color


Get comfortable, close your eyes and begin to breathe deeply and slowly in your nose and out your mouth. Let your minds begin to connect with a color that feels healing to you. In your minds eye begin to imagine this beautiful color showering down from the top of your head, through every part of your body and out your feet.

Now see this color bathing each organ. Start from the top of your body, with your brain and imagine what it looks like and see the color bathing it gently and say to yourself “All of my brain functions are in perfect health and are making healthy connections – thank you brain” and work your way down, eyes, throat, lungs, heart, liver, spleen, stomach, gallbladder, small and large intestine, kidney and bladder. See each organ bathed in a beautiful radiant color (or colors) and affirm it is in perfect health and thank it for doing its job so well. Send gratitude to each and every part of yourself. Once you are done let your hands rub up and down the sides of your arms and tell yourself what a great job you are doing, because you are. Breathe that in.

Helpful Colortherapy hint: A Color Shower Quickie. You can do this with your eyes open if you are, for example, waiting on line. Just imagine the color you feel most drawn to and see it showering down through your entire body or bathing a specific area.

You can never go wrong bathing yourself in colors, affirming your own health and thanking yourself – it goes a long way.

Categories
Chakras Colortherapy Healing Mindful Self-Care Vibrational Remedies

Clearing and Balancing Your Chakras

Strengthen and Balance Your Chakra Benefits:

  • Releases emotional toxins
  • Creates emotional balance
  • Helps you resolve the “stories” that create obstacles in your life
  • Increases overall health and happiness
  • Strengthens your entire energy field

This is really a fantastic exercise to do for yourself or for another. If you want to learn more about the chakras go for it but it’s not necessary for this exercise to be effective. We also have a video you can watch or a book you can read.

The Basic How To:
Lying face up, you are going to begin clearing the chakra with a counterclockwise motion, clearing, and then with the right hand in a clockwise motion, balancing. You are the clock and your head is twelve o’clock. Counterclockwise circles will mean your left hand starts moving left. Clockwise circles mean your right hand starts moving right.

A quickie you will make 3-4 circles counterclockwise with left hand and then using your right hand 3-4 circles clockwise. This takes only a minute to do and is easy incorporate into your daily energy tune-up.

If you want deeper results spend at least three minutes clearing and three minutes balancing. A deeper session is about 35-40 minutes, or more! You really need to use your intuition because sometimes you need to work on a chakra for 15 minutes or more – follow the energy, trust your intuition and you can’t go wrong – a long session is well worth it!!!!!

Helpful Hints:
These are not a rules just guidelines so trust your instincts. You may feel the need to spend more time over one chakra, maybe less on another. You might feel you need to shake the energy off your hands while you are doing this – just shake it off to the side, not on yourself or your partner. Hold your hands anywhere between 3 – 6 inches above the body. You want to try and make your circles at a slow calm pace and remember to breathe deeply and slowly.

Taking all this into consideration begin to clear and balance your chakras:

– The 1st or base chakra (over your pelvic area)
– The 2nd or sacral chakra (just under your belly button)
– The 3rd or solar plexus (bottom center of the ribcage)
– The 4th or heart (over the heart and breast)
– The 5th or throat chakra (over the throat)
– The 6th or third eye (between your eyebrows)
– The 7th or crown (top of the head). *** The crown chakra is the only tricky one because, if you’re a woman, you continue as you did with all the other chakras, counterclockwise and then clockwise, but if you are a man doing this to himself or if you’re doing this for a man you do the clockwise motion first and then counterclockwise.

Here is a more detailed version of how to clear and balance.

First thing to do if you are working on another is to ground and protect yourself. You can find more information about this in the blog / news: Caring For The Practitioner.

It’s best to do this lying down. If you are doing this for someone else you might want to have her lie on her stomach first. Place one hand on the base of her spine and the other at the top and gently rock her back and forth. It’s very soothing. Set the intention that you and the person you are working on will get what they need from this treatment, for the highest good of all involved.

Lying face up, take your left hand and place it a few inches above the 1st or base chakra (over the pelvic area) and move it in a counterclockwise circle – towards the right side of the body. Your left hand and counterclockwise movement draws energy out. Do this for about three minutes – this is a guideline, use your instincts for how long is needed. Shake the left hand off to the side as if shaking off any energy it’s collected and be conscious of where you shake if off. You don’t want to shake it onto yourself or another person, just into empty space.

Then move your right hand in clockwise circles, towards the left side of body, in the same place for the same amount of time and shake off energy when you’re done. The clockwise motion rebalances the energy of the chakras. Take lots of deep breaths and have the intention that you are clearing when you are going counterclockwise and the intention of balance when moving clockwise. Generally, your left hand receives energy and the right gives it.

OK, so you’ve done the 1st or base. Now move up to the 2nd or sacral chakra (just under your belly button) and do the same, then the solar plexus (bottom center of the ribcage), then the 4th or heart chakra (over the heart and breast area). The heart is a great place to incorporate figure-8s, especially for women. Next move to the 5th or throat chakra (over the throat area). Remember the throat chakra has seven chambers that extend past the actual throat area, so make sure you cover the area surrounding the throat as well. Next is the 6th or third eye (between your eyebrows) and then the 7th or crown (top of the head). The crown chakra is the only tricky one because, if you’re a woman, you continue as you did with all the other chakras, counterclockwise and then clockwise, but if you are a man doing this to himself or if you’re doing this for a man you make the clockwise motion first and then counterclockwise.

It’s a great idea to weave the chakras together after this with figure-8 motions. Begin at the base and make flowing figure-8 motions up the center of the body and off the head.

End by making figure-8 motions all around your or the persons body – above them, on the side and use your intuition as to wear your hands a drawn – as Donna Eden says “Follow the energy”.

You can make this a long session or a quickie, it’s up to you. The chakras have many layers so you may feel your hand energetically “drop” and that’s ok, it means you’ve moved to a deeper level. You may receive information in the form of a “knowing” – colors, images, smells, or maybe nothing. It’s all perfect, just go with it. If you are doing this for another, you and the other person will experience the things I just mentioned. A common thing that happens is seeing colors. If you’re working with someone it’s ok to have a dialog about what you’re feeling, but don’t have a full-on conversation because you want to stay tuned into the process.

I have done quick sessions on myself in the bath that have taken 5-10 minutes, other times 40 minutes, and the same goes for doing it for another. Let your intuition guide you. Also, after you have done the basic counterclockwise/clockwise movements, you may feel drawn to make other movements such as, figure-8s or upward circular motions as if you were pulling something out of the persons body. Just go with what feels right to you.

If you encounter an area or chakra level that is very heavy / dark / stuck and it just won’t loosen or release you might want to try Pain Pumping For The Chakras. It’s been very useful for me!

Our Chakra Oils are made with a very high vibration specifically celebrated for its correlated chakra. I place them directly on my chakra after every shower and use them as fragrant energy touch ups throughout the day. They are really effective and amazing – you can learn more about them in our product section.

Using the Chakra Oils as a Tune-Up:

Use and apply your Chakra Oils as a ritual. They are a great pressure point fragrance for anywhere but if you apply them directly onto each chakra you really help support your energy system.

This is also a great way to affirm that all your chakras are connecting which encourages a healthy flow between them that in turn adds to your overall health and happiness.

You just apply a drop onto each chakra…

The chakra oils are:
Strength – 1st or base
Sexuality – 2nd or sacral
Self-esteem – 3rd or solar plexus
Love – 4th or heart
Communication – 5th or throat
Intuition – 6th or third eye
Openness – 7th or crown

Categories
Energy Medicine Healing Mindful Self-Care Positive Thought Videos

Crown Pull

Crown Pull Benefits:

  • Increased mental clarity, sharpens memory and clears negative and/or cluttered thoughts.
  • Opens the crown chakra and inspires creativity.
  • Can relieve a headache.

This is a basic Eden Energy Medicine tool that you can do anytime, anywhere. Gently place your hands on your forehead so that your fingers are facing each other. Begin to pull the skin toward your temples, smoothing out your forehead and begin to move upward until you reach your hairline. Then increase the pressure and drag your fingers apart, from the center of your head to the end of your hairline. Continue this all the way over the top of your head and down the back of your head ending on your neck. You might feel drawn to shake the energy off your hands after each “pull” – trust your intuition you can’t do it wrong.

The Crown Cleansing

After doing the basic crown pull I begin to use all five fingers on both hands to pull out what I don’t need. I spread my fingers apart on my head and drag them toward each other firmly until they meet in the middle. I imagine I am pulling out unneeded energy and then shaking it off. I state the intention, out load, “I am getting rid of everything I don’t need” or “I am letting go of all the head trips that I put on myself, or that I think others put on me”. Use your own words and you don’t have to say the same thing over and over, switch it up. Get specific, be non-specific or just get into the energy of what you are doing and enjoy this releasing exercise in silence just breathing deeply.

Do this over every part of your head for as long as you feel like it. It’s your body, your energy and you know exactly what is right for you.

Categories
Chakras Colortherapy Healing Intentions Mindful Self-Care

Chakra Color Choice

Reaping the benefits of the color you have chosen

  1. Visualize the color washing through you, this is a color shower.
  2. Wear the color. You absorb what you wear.
  3. Solarize your environment and the water you drink.
  4. Splash the color around your home with accessories. You may use flowers, pillows, sheets or whatever attracts you.
  5. To completely align all of your chakras, you can just place the cards on your body with each color facing its corresponding energy center. Breathe calmly for a few minutes while affirming to yourself that you are letting go of all negativity and blockages and aligning your chakras. You may also use a single card to align one energy center at a time – just place the appropriate card on the chosen energy center, breathe calmly and do the affirmation described above.
  6. Use the Chakra Oils and Chakra Stones to maintain the balance and health of your chakras.
* Try and focus on the color you have chosen for about three weeks. You can increase or decrease this time period depending on what your internal wisdom tells you. Trust yourself.
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