Categories
Chakras Energy Medicine Environment / Shamanism Healing Intentions

Waving Into The Chakras


Waving Into The Chakras
Inspired by Eden Energy Medicines Heaving Rushing In

It’s simple and powerful! I’ve been doing this for about 3-4 years now and it makes me happy every time! The benefits are limitless bringing joy, radiance and healing into your bodies energy systems. You can also customize this for whatever energy you are needing at the time. Sometimes we need comfort, other times bravery, just know wherever you need is available through this self-care tool.

1. Basic Quickie Version. Standing, sitting or lying down extend your palms upward, arms slightly extended but not much (no more than 1 ft.) as this is really one continuous movement where you open your hands upward briefly to bring radiant energy into the palms of your hand and then with a flowing wave motion you scoop that energy into your chakra(s). You start at your base chakra moving up to the crown. You may feel the radiance in the form of heat or even a tickle, it will be different for everyone, and some may see it, I sometimes see golden balls of energy in my hands and I connect to all the joy and love in the universe and then scoop it into each chakra. Remember you can call upon any energy you need, such as happiness, confidence, relaxation etc. I usually do this process pretty quickly and because of that as I move up the chakras I am creating crossovers at the same time. It’s like lacing the Nadis, except you are scooping in universal radiance as you go. I’ll make a video one of these days. Contact me if you have questions, this is really worth having in your self-care tool bag!

2. Shamanic Version. In Tikal Guatemala we were doing a sacred ceremony at night in the middle of a ruin that was an energy portal to the Pleiades star constellation. The energy was out of this world, literally! I wanted this radiant magical energy to become apart of me. I was laying down on the grass and began to do Waving Into The Chakras but the energy and my instincts were guiding me differently. Guiding me to make true wave motions. I opened my arms stretching them outward as far as they could go, palms up but my arms pretty much stayed parallel to my body, maybe slightly higher at times. This felt right because I wanted to get the earth energies as well as the cosmic ones. My palms were up and I let it fill with the high frequency energy I was bathing in and I slowly waived it into each chakra. It was a smooth and gentle gathering of the energies surrounding me and seeding within me. I did this several times, taking the time to lay my hands on the chakra I was feeding, and sometimes I didn’t do that, I was following the energy. Sometimes once the energy was waived into one chakra, in a continuous motion I let my hands / arms crossover to open my arms once more and repeat the process. I might say it felt profound but that seems cliché because the energy was like nothing I have ever felt. It was very loving, nurturing and radiant.

Please know you don’t need to be in some sacred place like this to connect to this kind of high frequency energy, you can do it in your backyard – intention is everything! Mother earth is wise so you can ask that she connect you with certain energies and / or places anywhere in the world – everything is connected!

3. I have found doing this in different environments and times of the day can really shift what you bring in. At night you can bring in moon energy and all its femininity, its gentleness and its radiance. Do it in the middle of the day and take in the power of the sun energy, which I have found to be energizing, uplifting and joyful.

You can of course always visualize any part of this process – our minds and intentions have great power!

Hope you enjoy!

Categories
Beauty News

Summer Skincare


All seasons have there own unique skin hazards but in the summer the very first concern is sun protection. The simple answer is to wear sunscreen and stay in the shade. Personally I do not like all the harmful chemicals in sunscreen and only use it when I will be out all day in the sun. If I’m just running around town I choose natural sunscreens such as the 100% Pure Everywhere Sunstick – but learn about more great sunscreens because there are other alternative brands out there as well. The EWG website is one of my go-to guides for many things and they have very helpful tips about sun protection.

Protect your eyes too! Wear sunglasses with UV protection.

Your diet and the health of your skin are intrinsically linked. You want to approach your summer skincare internally as well as externally:

Great internal antioxidants are:
• Vitamin C (found in plants and fruits).
• Vitamin E, specifically high-potency tocotrienols (HPE; good sources are rice bran oil and palm fruit oil).
• Coenzymes Q-10 (found naturally in our cells but decreasing after age 20) so take the supplement.
• Alpha-lipoic acid (ALA; found in plant and animal sources – but know the source of your meat, see below!).
• Dimethylaminoethanol (DMAE; found in fish but wild only, no farm raised!).
• Carotenoids (phytonutrients found in the red, yellow and orange flesh of plant leaves, flowers and fruit).
• Flavonoid’s (found in green tea, soy isoflavones (but only soybeans, tofu and tempeh – no fake processed meat) Red wine in moderation.
• Try eating only organic, washed fruits (especially berries!) and vegetables.
• Drink lots of filtered water – I have found Zero Water to be a miraculous product!!!! It has the test stick that tells you the % of pollutants in your water and when I first got it I tested my tap water and practically every water sold on the market – the results were shocking! Basically almost all bottled water contains more pollutants than you want – some are better than others but I encourage you to invest in this as it really is investing in your health!

Avoid inflammatory foods!
Alcohol, caffeine, sugar, artificial sweeteners, food additives, trans fats, MSG, gluten and simple carbohydrates (anything white) can exasperate acne, rosacea and inflammation. Avoid factory-farmed meats and dairy at all costs (besides the ethical reasons, the health and environmental reasons are numerous) – choose organic, free-range and grass fed meats and dairy. Consider a vegan, vegetarian or pescetarian lifestyle but if that is too difficult for you be very mindful of where your food comes from – know the source of your food!
These foods above are highly inflammatory to many people. What can you eat? I found Dr. Weil’s anti-inflammatory food pyramid interesting.

Stress damages your skin!
Take a look at any emotions you may be hiding and at your emotional tendencies in general. If you think you may be harboring some unexpressed emotions, find a safe place to free them such as using some Eden Energy Medicine techniques like the Blow Out or try sitting up against a tree and affirm that you are releasing all excess and negative emotions and the tree happily absorbs what you release. Journaling is also a great way to pour out your emotions. Negativity has a way of manifesting in the skin. Emotional Freedom Techniques (EFT) is a wonderful method of releasing pent-up feelings of anger, anxiety, and fear. Meditation, deep breathing and mindfulness exercises are also healthy stress-relieving practices such as yoga.

Summer is also the perfect time to slow down! Take a vacation or just soak up the relaxed energy that naturally comes with summer and allow yourself to sleep more.

Skincare
Staying moisturized is the name of the game!!!!
We do not use any SPF in our products as they are 100% natural and organic but feel free to mix them in with your SPF products. But at the end of the day after showering slather on our Rosehip Seed oil and any of our therapeutic oil blends. You will be feeding your skin healthy skin food and the aromatherapy will soothe and relax you – and you will smell great!

Don’t forget about your hair! It is helpful in any season to do a deep moisturizing hair mask once a week. You can use straight olive oil and douse your hair with it and let it soak in for as long as you can – this is inexpensive and effective! Our Coconut Bliss is fantastic for damaged and frizzy hair. For a deep condition use it liberally and leave it in all day or night. For simple daily uses use less of it – a little goes a long way!

Healthy Aura Body Spray in rose is a great way to enhance and protect your auric field – our two-way filter to the world. But, it also has great skincare benefits such as acting as an antibacterial so it helps acne-prone skin. It’s an anti-inflammatory and naturally can help reduce redness on your skin as well as helping conditions such as rosacea and eczema. It has high amounts of vitamin C, which is a great antioxidant, and this vitamin also helps protect skin cells from being damaged from the sun. It’s moisturizing and tones your skin at the same time – spray directly onto your face, anytime, anywhere.

If you burn
Immediately put on pure aloe and/or our Rosehip Seed Oil. You may also want to put a cold compress on the burnt areas to calm and soothe the inflammation and discomfort.

If you use self tanners
First beware of looking like an orange☺ and make sure you apply it evenly – getting this done professionally is probably the best idea. But again lots of mainstream products have harmful chemicals you don’t want so try organic tanners Or make it yourself

If you stay out of the sun completely
You will still want that summer glow! This is where diet comes in again – eat lots of leafy greens, sweet potatoes and get lots of vitamin A and C.

Exercise!
There is no excuse to not exercise outdoors in the beauty of summer – and you have so many more options. It’s great to get involved in outdoor activities so it doesn’t really feel like you are exercising because you are having so much fun! If you live in an area going through a heat wave get out early or plan B is always the gym.

Last but not least – HAVE FUN!!!!!
Get out and play with your friends and loved ones. Laugh as much as you can and smile at strangers. Kiss everyone you love, hold a friends hand as you walk together and be that person who hugs everyone hello and goodbye. Get out of your comfort zone and be silly, sing and dance like nobody is watching ☺
Joy creates a natural healthy radiant glow in our skin – a happy you is a glowing you!

Categories
Energy Medicine Healing Intentions Mindful Self-Care

12 Hearts

12 Hearts Benefits:

  • Activates your radiant circuits – your pathways of joy and these pathways can send healing to wherever it is needed so it is great to do anytime, for anything. It also greatly supports your Auric Field.
  • Helps overcome depression and grief
  • Connects you to others and yourself
  • Helps you to integrate and process experiences

With your hands, palms facing your body you are going to trace heart shapes all over your body, repeating three times over each area. Start by tracing your face, from top of head to chin. Then trace a hearts from your neck to your hips. Then over the pelvic area and finally trace a hearts around your entire body – from top of head to feet. Four areas = 12 hearts but feel free to create these beautiful heart shapes anywhere on your body.

A deeper version of this is to send this radiant heart energy deep into yourself. Do the above but now you trace the hearts with your hands touching your body and at a slower pace. Set the intention these healing hearts are bringing you love and joy. Imagine the radiant heart and love energy is going down into the deepest parts of your energies and filling every cell in your body. Take your time with this version and really let yourself feel how happy your entire energy system is for the beautiful gift you are giving yourself.

Hearts Everywhere

Our body loves love, it loves hearts! Give yourself hearts wherever you need them. Take a few deep breaths with your eyes closed and ask your body to show or tell you where it needs a heart and then trace it over that area. If you are experiencing any health issues, such a thyroid imbalance – trace small hearts over your throat. Make hearts over the back of your head, just above your spine. Make hearts over your 6th or third eye chakra – this is an energy nervous system point and will send hearts all through your nervous system. I have found making hearts over your knees is very soothing – over any joint is very helpful because joints are easy access points for energy to be received and released. I like to trace hearts over all my organs for energy maintenance and I have found the chakras LOVE hearts! Trace hearts over each chakra and to connect the chakras for deep chakra radiance.

12 Hearts With A Loved One

Exchange tracing hearts!!!!! It’s so loving, beautiful and fun to do with other people and you can ask them to make hearts all over your back, it’s fantastic! Enjoy!

Toe Hearts & Humming

I was helping a friend with some severe toxins in the legs and I was working on drawing out the energy from the feet, through grounding so the earth could pull out the toxins, pain pumping for the pain but I also set the intent that I would be pumping out toxins, counter-clockwise motions, which pulls energy up to release, from a chakra clearing technique that can yruely be used anywhere you need heal something, and as we healers do I followed the energy. He had fallen asleep but his spirit came out to guide me, it was actually amazing! I was guided to make hearts over each toe as I hummed into them. I could feel a harmonic balance between the humming, hearts and his body – it felt beautiful! It was gently nurturing but powerful.

Categories
Energy Medicine Intentions Mindful Self-Care Positive Thought Videos

Heaven Rushing In

Heaven Rushing In Benefits:

  • Brings in feelings of inspiration and happiness
  • Expands your consciousness, and your energy sense of being Connected to the “heavens”
  • Overcome sadness
  • Overcome depression
  • Expand your auric field

This is such a joyful Eden Energy Medicine technique. Stand with your knees slightly bent with your hands on your thighs and take a deep breadth. You can also do this laying in the bath. With an inhale raise your hands above your head, palms facing up toward the heavens. With your eyes closed connect with all the love, healing and abundance in the universe. Everything you want and need is available to you. When you feel connected to everything you want and need scoop your hands towards your body and bring your hands down to lay over your heart and breathe it in. Repeat the process as many times as you like and you can also bring your hands back to any area that you want to bring healing to.

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