Tag: triple warmer

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Energy Medicine Healing Mindful Self-Care

Calming Your Fight, Flight or Freeze Response


In todays world our primal survival energy system has many triggers, which if an “alert” state for too long can cause havoc to your well-being. Our energies have not evolved as fast as our culture so we have to help it adapt, which greatly enhances our well-being, health and happiness. Sometimes being able to step back, take a breadth and calm down is the answer to most disagreements. Calming triple warmer will help you accomplish this. Important Side Note: Strengthening spleen will greatly help you adept to your world and to everything you feel and ingest. These are fantastic Eden Energy Medicine techniques.

Triple Warmer Soothers
Benefits: This is our fight or flight response system. Sedating it will reduce stress and anxiety. It perceives anything foreign as an invader it must fight against, for which it uses energy from other “non-essential” energy systems. It’s important to reprogram our Triple Warmer to not respond to certain things like chemicals, fear and even watching a violent TV show. It’s deeply related to the strength of your spleen. Triple Warmer can become overactive if you are under too much pressure so sedating it is very important. The benefits to keeping it balanced are far beyond what I have here…as always my posts are evolutions.

The TW Smoothie
Place the palms of your hands on your temples and take a deep breath. Then, move both hands, palms down, around the ears, down the sides of your neck, onto your shoulders and hold. Take another deep breath, dig your fingers into your shoulders, drag across your shoulders and shake it off. Repeat three times. Do this whenever you feel stress or fear.

Trace TW meridian backwards
With your right palm, trace from your left temple, around your ear, down your neck, a slight dip below the shoulder and follow top of your arm towards and off your ring finger. Repeat with left hand on right side.

You can try my relaxation Self-care Moment which uses Neurovasculars and Breadth to calm our stress.

You may also like 3 Breaths to Changing Behaviors

Categories
Energy Medicine Healing Intentions Mindful Self-Care

Living In The Light


As were emerge into spring /summer we are also experiencing a personal emergence. Many people have been experiencing a dark night of the soul. This has been necessary – it has risen to be released. It has stepped into your conscious mind because if you can see it you can release and transform it. The collective energy around our planet right now isn’t letting us ignore things anymore, it’s pushing us to be our best selves.

We have been energetically birthing our new selves. Whether we are re-writing our lives or just making small daily changes its important to honor and support this process. When we make real fundamental changes like this Triple Warmer is alerted, it does not like change so we have to speak to it, calming it and letting it know we are safe. Triple Warner is also a Radiant Circuit so we can set the intention that Triple Warmer becomes radiant rather than fearful.

Clearing The Darkness

1. First do some prep work to ensure your energy is open to the changes you intend to make.
– Try a couple of Triple Warmer Soothers
– Hold your Neurovasculars to calm and balance your energy system
– Then activate your Radiant Circuits with the 12 Hearts

2. Get comfortable, close your eyes and in your minds eye see the darkness. Does it have an image, color or texture? The root of this darkness does not matter, you do not need to worry about the story, and you only need to clear it away. Paulette Tascherau, a gifted healer, taught this Energy Medicine technique to me. In brief you will be using the energy in your hands to clear any darkness you may feel.

With your finger or minds eye trace a five-pointed star on the palm of your hand. It may seem complicated when written out but its simple if you think about drawing a star on the palm of your hand starting under your thumb. But to be super clear:

– You trace from the bottom corner of your palm, under your thumb (water element),
– Then up to the top center of your palm, under middle finger (fire element)
– Then down to the bottom of palm under the pinky finger (metal element)
– Then up to the very side and middle of your palm, between the thumb and pointer finger (wood element)
– Then straight over to the other side of your palm (earth element)
– Then back to where you started, under the thumb.
– Then make a clockwise circle within your palm.
– You have now balanced the 5-Elements on your hand and activated your inner healer.
– Now begin to see a radiant light shining through the center of your palm(S) and with your hands or in your minds eye gently push the darkness away from you. The light from your palms pushes it away but it also dissolves. The energy will follow your intent.
– You can also place your hands anywhere on your body you want to bring light and radiance to.

3. Do something nice for someone. When we giveback in anyway we always feel better about our life and ourselves. Whether it is through energy or action you will shift your energy into a positive vibration.

Categories
Energy Medicine Healing Mindful Self-Care

Balancing the Spleen / Triple Warmer


Triple Warmer/Spleen Balance Benefits:
• Calming
• Activates your radiant circuits
• Balances and regulates the triple warmer / spleen relationship
• Reduces stress and activates spleen
• Helps you maintain emotional balance
• Reduces feelings, and actions, of anger and frustration

In Eden Energy Medicine this is called Covering the Eyes. The triple warmer / spleen relationship is a cornerstone of Energy Medicine.

Place the palms of your hands over your eyes and take a deep breadth. With an inhale move both hands, palms down, to your temples and exhale. Move your hands around the ears with another inhale, and exhale as you move your hands around your ears and down the sides of your neck, onto your shoulders and hold. Take another deep breath, dig your fingers into your shoulders, drag across and off your shoulders. Place your hands below your chest and trace your hands down the center of your body, down the tops of your legs and off your feet. Give the sides of your feet a little squeeze. And fingure-8 up your body.

Categories
Healing Intentions Mindful Self-Care News Positive Thought

Love Is Enough

It is so easy to get caught up in thought stress loops, which just block us in everyway possible. Tony’s latest post got me thinking about the sacred space of silence which led me to think about what it is to be in silence and in that present moment.

It’s pure beauty and love, I don’t know if there is anything beyond that sometimes. Even when bad things may be happening if you really step back you can see LIFE and life does not favor good or bad, it just is. John Perkins once told me a story of a loved one passing and he described it as ecstasy and I did not understand. I will try to do his answer justice…. He explained that in life you have great joy and great pain and both are a part of the greater source that connects us all and it is pure love. It’s beautiful and is the true definition of ecstasy.

I hope I have expressed the point:

  1. That beauty can be found in everything.
  2. Observe Yourself. When in a bad situation step back into that place of silence and observe. See the larger view, the lesson and the motivation to change, if you want. Being in that space does not actually require any kind of thought let alone detailed ones.
  3. Finding the Emotions. I believe when you see the larger picture of anything we are capable of seeing things with a compassionate eye. When we tap into that compassion our heart opens and we feel love.
  4. Be Grateful. If you can feel love, starting with self-love, that love will translate into how you feel about your life and the people in it.
  5. If you agree with all of the above then love really is enough. I think that is fantastic to know and tapping into it can change your life.

What I have been writing about is larger idea of what love is but in a day to day, moment by moment point of view – if we can really love ourselves and you have to really sit back and dig deep to see if you actually believe on a fundamental level that you love yourself – once you can say, “Yes I do” you can then begin to extend that love to others in a deeper way. You can deepen every relationship you have through love. It doesn’t have to be put on a loudspeaker; you can just feel it and that energy will radiate from you and others will feel it. Then you get to create a new thought loop, one of love not stress.

Some ways I think you can get to that sacred space:

  1. Sit in silence and focus on something you find beautiful and let your mind slowly drain of thought as you become present in that moment of appreciating the beauty.
  2. If you find your mind looping too much try a Triple Warmer Calming Exercise or a 30 Second Slow Down.
  3. Meditate, if even for 5 minutes a day.
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