Tag: spleen

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Energy Medicine Healing Mindful Self-Care

Balancing the Spleen / Triple Warmer


Triple Warmer/Spleen Balance Benefits:
• Calming
• Activates your radiant circuits
• Balances and regulates the triple warmer / spleen relationship
• Reduces stress and activates spleen
• Helps you maintain emotional balance
• Reduces feelings, and actions, of anger and frustration

In Eden Energy Medicine this is called Covering the Eyes. The triple warmer / spleen relationship is a cornerstone of Energy Medicine.

Place the palms of your hands over your eyes and take a deep breadth. With an inhale move both hands, palms down, to your temples and exhale. Move your hands around the ears with another inhale, and exhale as you move your hands around your ears and down the sides of your neck, onto your shoulders and hold. Take another deep breath, dig your fingers into your shoulders, drag across and off your shoulders. Place your hands below your chest and trace your hands down the center of your body, down the tops of your legs and off your feet. Give the sides of your feet a little squeeze. And fingure-8 up your body.

Categories
Energy Medicine Healing Mindful Self-Care

Spleen Meridian Health

In Eden Energy Medicine the balance and strength of your spleen meridian is essential to your overall health and happiness. Watch my video of the Spleen thump. 

Strengthen and Flushing Spleen Benefits:

  • Activates the metabolism of food, medication and thoughts
  • Increases energy
  • If you are under the weather it speeds recovery
  • Keeps the body functioning at its best
  • Helps you adapt to new situations
  • Clears stagnant energy

Tracing Spleen Meridian Forward to Strengthen It

Place your hands on the outside of your big toe and trace up the inside of your foot, the in-side of your leg, out at the hip, up the side of your torso, up to your armpit and down to the bottom of your ribcage.

Flush Spleen Meridian to Clear Blockages

First trace your spleen meridian backwards, so you begin at the bottom of the ribcage, up to your armpit, down the side of your body to your hip, in to the inside of your leg, down the leg, the inner foot and off the big toe. Do this once. Now trace your meridian forward, three times.

 

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Energy Medicine Healing Mindful Self-Care News

Natural Immune Boosters

Awaken your own Inner Physician through Self-Care. Here are some easy ways to increase your immune system.

  1. Thymus Thump. In the middle of your sternum or right above and between your nipples. It’s the hard spot on your chest. Thump this very hard. (You can even do a King Kong move, hitting your chest as he would – and if you feel like adding sound effects, go for it, this is meant to be fun, too.) This is will increase your immune system and decrease stress. When we are low on energy and/or stressed out our thymus gland shrinks and thumping it will stimulate it, giving you more strength and vitality.
  2. Spleen. If you are already sick do the Thymus Thump and add in the Spleen Thump. This thump begins three or four inches under your armpit and continues along your bra-line to under the nipples. This area is bound to be very sore because many toxins build up here. You are stimulating your spleen, which is responsible for processing everything, the food you eat and the medications you take as well as your emotions. It keeps things moving so if you are not feeling well, in any capacity, the Spleen will help it process. Once you start doing this every day the pain will significantly subside because you will have gotten the toxins and energy moving and flowing out of you.
  3. Some natural immune boosters are: Yogurt, oats, barley, garlic, ginger, food with omega-3’s, fruits with vitamin C, chicken soup, sweet potatoes, mushrooms, elderberry, food with zinc, watermelon, cabbage, almonds and wheat germ. Blue/Green Algae is a super supplement that saves me everyday! I use and trust E3Live and can get you a friends and family discount upon request.
    Orange juice and Ginger. Freshly squeezed Orange and Ginger – heavy on the ginger – will knock a cold right out of you. It does for me.
  4. Mind over matter. Try this Visualization:

Radiant Health
Close your eyes, take a deep breath slowly in your nose and out your mouth. Turn your attention inward. In your mind’s eye see that your feet are deeply rooted to the center of the earth and its life force and purity fills your body with strength, balance and vitality. Now, opening the crown of your head, healing energy is flowing in and gently washing through your body. It washes through you, cleansing you… it is awakening your inner physician and your body becomes abundant with healing energy… every part of you is transforming into perfect health… every cell in your body is vibrant and healthy… you are in perfect health. Breathe that in.

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