Tag: relaxation

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Colortherapy Healing Intentions Meditation Mindful Self-Care Positive Thought Vibrational Remedies

Om Ah Hum Breathing


I have had the great pleasure of speaking with the owner of Do Kham, Phelgye Kelden, for over 15 years. I would stop in to shop, or just stop in and he and I would begin speaking about energy, meditation and perceiving reality and it was always so interesting and his energy is transcendent.

The days before my trip to Guatemala in January Bowie had just passed and Phyelgyes shop is around the corner from the memorial so I stopped in. He looked at me and said what’s happening. Clearly I was not looking my best but he was seeing my energy that was stressed, sad, and fearful and so the conversation began…

He spoke of this reincarnate Buddhist named Migyur Rinpoche who spoke of being plagued by stress, at 12 – his story is worth reading! This boy said once realized he could not stop it he decided to embrace it, to take it in and when he did this it disappeared and he was no longer stressed out. I paraphrase obviously but the idea is clear – we usually need to embrace what is making us uncomfortable in order to let it go – to walk through it to get through it.

He knows I am a healer and asked if that was draining me? Nope I said that’s when I’m feeling my best, during and after – it’s when I’m doing nothing I feel unhappy and drained so he spoke of creating a bridge from the everyday me to the healer me. Interesting way to look at it and it resonated with me. Still working on that.

He gave me a basic meditation technique – that was actually taught to me differently in Costa Rica – and said it would help both stress (or anything negative) and me feeling happy. It’s called:

Om Ah Hum Breathing

1. You inhale purity by breathing in the color white as you say the word OM in your head.
2. Holding your breath you see the color red over your navel as you say the word AH in your head and this clears all negativity from your body.
3. You then see the color blue over your heart and say the word HUM in your head as you connect with compassion for yourself and the world and you deeply exhale with the intention of spreading that compassion around the world.

He actually demonstrated this and it seemed like he was holding his breathe forever, my breaths are shorter and that’s ok. He said he does it all the time, even when he’s working, “Nobody knows what’s going on in my head” and he said smiling.

I have been doing this since he showed me and I find it very comforting. Soothing and strengthening too but mostly comforting because I believe it is empowering my energy and that feels great! I also find it unbelievably interesting that I received a tutorial from him, in part about happiness, which was the thread for me during my Guatemala trip. There are no coincidences and I see it as a sign from the universe that I was ready to shift my heart into happiness and I am happy.

Hope this is helpful!

Learn more about Meditation.

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News

Other Fantastic healing CD’s


Contact us directly for sales, thank you.

1. Canyon Spirit by John Huling
A beautiful backdrop to anything you do. Its soothing natural sounds help me feel connected to the earth’s purity and strength. It was recorded in the great outdoors so you hear the wind and natural echoes. You really get a sense of being there. A true healing calm.

From the publishers: Re-released with new cover design! Recorded live throughout the canyons and plateaus of the Four Corners area. Exquisite solo flute by this best-selling musician, with wonderful nature sounds from the deep canyons.
$15.98

2. The Sacred Chorde by Stephan Halpern (with Fabian Mama)
Just so beautiful and calming. Another one of my favorites to use during a healing session. Very relaxing to your energy and the environment.
From the publishers: French sound healer Fabian Mama created an extraordinary 77-stringed instrument, the monochorde. Its drone tone produces a breathtaking array of harmonic overtones that transmits healing vibrations and attunes body, mind and spirit. On grand piano, Halpern is inspired to add elements of Celtic, Indian raga and blues to create a historic and emotionally uplifting duet. Overtones are now attracting a great deal of attention as an important factor in transmitting the healing power of music. Like the tambura in Indian raga music, the monochorde produces a drone effect that attunes you to “the field of infinite possibilities.” The monochorde’s drone tone, however, is unlike any other you’ve ever heard.
$15.98

3. Chant by Robert Gass
He is one of the leaders in chant music. This is a double disc compilation of different global music. It’s soothing and beautiful. If you have children it’s great during bath time. You’ll find it’s a great backdrop for many things.
From the publisher: Chant is a powerful living experience of this ancient and universal art. An important tool used by people everywhere to heal the body, quiet the mind and bring the sacred into daily life, chanting speaks to modern audiences with a purity and spirit increasingly rare in contemporary culture. With chants from Christian, Jewish, Buddhist, Hindu, Islamic, African, Native American, Goddess, Shamanic and other traditions, Chant guides us on a journey to community and spirit.
“radiantly genuine and deeply inspiring…musically accessible…a major artistic achievement”
-NAPRA Review
“listen closely and feel yourself connected to the sound of voices celebrating the human spirit”
-SJ NEWS
$25

4. Shapeshifting by John Perkins (set of 4 cassette tapes)
I was lucky enough to study some of these techniques with John Perkins himself. This verbally guided shamanistic instruction is simple but powerful and very helpful during any time of transition or for anyone seeking more purpose and direction. Something John Perkins’s tapes taught me is that the messages are all around us, we just have to listen. The answers are all around us!
I know the “tape” seems outdated but it’s well worth breaking out your old tape cassette for this powerful experience.

These tapes are an integration of traditional and modern techniques, designed by master teachers from many cultures, presented by John Perkins.
Topics covered:
Diagnosing diseases
Reading energy
Auras and Vibrational fields
Applying transformational therapies
Managing stress
Working with healing plants
Taking shamanic journeys
Separating dreams from fantasy
Creating global shifts
Transforming negative into positive energy

Special note: Once these cassettes are sold out they will not be available again so get them while you can!
$10

5. Hemi-Sync®
Hemi-Sync simply and effectively liberates your inherent resources to function at their maximum capability. The Hemi-Sync process is internationally acclaimed. Thousands of people have journeyed from around the world to attend The Monroe Institute’s life-enhancing on-campus programs. These programs, conducted at the Institute’s campus facilities in Virginia, are dedicated to developing, exploring, and applying expanded states of consciousness using the extraordinary Hemi-Sync sound technologies.
The patented Hemi-Sync® process has been refined throughout over 40 years of testing research and development. Ongoing experimentation, data collection and analysis are conducted at The Monroe Institute’s laboratory facilities to demonstrate the correlations between subjective experiential reports and objective electronic measurements. Such research is indispensable in revealing the influence of specific Hemi-Sync sound patterns on consciousness. Over the years, these efforts have resulted in the development of scores of individual products for specific applications, such as focused attention, stress reduction, meditation, sleep enhancement, and pain control, to name a few. Thanks to the cooperation of notable medical institutions and universities, the scientifically and clinically-proven Hemi-Sync technology continues to be the focus of a variety of specialized research projects. In addition, many therapists, physicians, educators, and other professionals use Hemi-Sync extensively. Learn more about how Hemi-Syncworks at the end of this page.
All hemi-Sync CD’s are 19.95

Medical Disclaimer: While many of the Hemi-Sync products contribute to wellness, they are not intended to replace medical diagnosis and treatment. DO NOT listen to Hemi-Sync while driving or operating heavy equipment, or with other devices that may influence brain-wave activity. If you have a tendency towards seizures, auditory disorder, or adverse mental condition(s), DO NOT listen to Hemi-Sync without first consulting your physician. In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use. DO NOT reproduce Hemi-Sync products or use with Dolby® or other noise-reduction systems. Doing so will diminish the effectiveness of the Hemi-Sync signals. ALL WARRANTIES WHETHER EXPRESS OR IMPLIED, INCLUDING WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, ARE DISCLAIMED.

Use with any type of stereo headphones or with speakers positioned to provide separation of the sound going to the right and left ear. Don’t listen while driving or operating heavy equipment or if you have a history or tendency toward seizures. Do not use with light and sound devices, meaning any product that creates flashes of light for you to focus on.

Catnapper
Enjoy a totally refreshing nap in only 30 minutes. Verbal guidance and Hemi-Sync® provide you with a unique opportunity to obtain deeply restorative rest. Benefit from Catnapper’s proven effectiveness during work or study breaks or use it to re-energize in the evening. Catnapper is also effective for countering the effects of jet lag, coping with irregular schedules or as the ultimate pick-me-up anytime. (Mind Food – verbally guided – 30 min.

Concentration
Perfect for any mental task requiring focus and concentration, use at home, work or school, while studying, reading, working on a computer or balancing a checkbook. Play in the background or use with headphones to enhance mental capabilities while stimulating creativity and imagination. (Non-verbal) (58 min.)

De-Hab
Eliminate or diminish undesirable mental, emotional or physical habits. Use anytime you are about to follow a behavior imprint you wish to change. Break free of anger or old emotional patterns, eliminate thoughts of failure or move beyond a cycle of negativity. (Human Plus – verbally guided – 60 min.)

De-tox Body
Enhance your body’s natural ability to cleanse itself of destructive substances. Reinforce the healthy functioning of your body’s defense systems when a known toxicity exists or, for best results, use daily. May also be used to counteract the results of overindulgence. (Human Plus – verbally guided – 60 min.)

Eat-No Eat
Gain control over your desire for food with Eat-No Eat. Learn a simple method to regulate your brain’s response to hunger signals and the sensory stimulation from aromas. Use to support a balanced diet and maintain your desired weight. (Human Plus – verbally guided – 64 min.)

Eight-Great
Enhance calmness, confidence and self-esteem with Eight-Great and express your best. Use to focus your mental and physical states anytime you wish to instill a positive and constructive attitude. (Human Plus – verbally guided – 60 min.)

Energy Walk
Obtain greater vitality and personal strength with a verbally guided inner journey to natural sources of energy. Use Energy Walk to achieve greater balance and harmony and support the perfect functioning of mind and body. Hemi-Sync® sound patterns facilitate deepening states of relaxation throughout your journey, until you drift gently into a restful sleep. (Mind Food – verbally guided – 45 min.)

Freedom from smoking
Overcome your smoking addiction and restore optimum health with this life-affirming Hemi-Sync® exercise. Track/Side 1 (Freedom from Smoking) uses verbal guidance and Hemi-Sync® to strengthen your mind/body connection and focuses your total self – mental, emotional, and physical – on your goal of becoming a nonsmoker. Track/Side 2 (A New Life) helps you control your weight and create a healthy new lifestyle following your decision to become a nonsmoker. (Mind Food – verbally guided – 74 min.)

Hemi-Sync Meditation
Connect with higher aspects of your Self with this extraordinary meditative tool. The deeply relaxing sound patterns of Hemi-Sync® Meditation will lead you gently into powerful, free-flow explorations and leave you centered, focused and totally refreshed. (Mind Food – non-verbal – 45 minutes)

Hemi-Sync relaxation
Experience total relaxation with this verbally-guided Hemi-Sync® exercise voiced by Dr. C. Norman Shealy. Hemi-Sync® Relaxation uses a progressive relaxation technique along with Hemi-Sync® audio signals to guide you gently into a deep, receptive state of relaxation. While in this state, you will hear positive affirmations for health and well-being. As a pioneer in the field of alternative medicine, Dr. Shealy has helped medical practitioners to understand more fully the power of the mind-body connection and its relationship to maintaining or restoring wellness following a trauma such as surgery or a life-threatening disease. (50 minutes)

Immunizing
Stimulate the mind/body connection to boost your immune system and strengthen your body’s ability to defend against disease-producing organisms. Use to assist in regaining (or maintaining) a normal, healthy physical condition. (Human Plus – verbally guided, 60 minutes.)

Let go
Reduce or release overwhelming emotional reactions that interfere with calm or objective decision-making with Let-Go. Control your response to difficult circumstances and counter destructive patterns. Use this simple method anywhere to relieve anxiety, overcome anger or alleviate depressed feelings. (Human Plus – Verbally guided, 61 minutes).

Pain Management
Listening to Pain Management can help you reduce pain signals until they no longer seem significant. You will also learn an effective, time-proven method to diminish pain signals anywhere. Use Pain Management to help restore the vitality and dynamic energy needed for the perfect functioning of both mind and body. This remarkable Hemi-Sync® exercise helps you balance and equalize your mental, emotional, and physical self and guides you gently into a deeply restorative sleep. (Mind Food – verbally guided, 44 minutes).

PMS
Learn a simple method you can use anytime, anywhere to help relieve the symptoms of premenstrual syndrome. Use to ease physical discomfort, calm emotional reactions and improve mental clarity. (Human Plus – verbally guided, 74 minutes).
Special note: This CD has been discontinued so when it is sold out that’s it. They may offer a replacement and if so I will carry it then.

Radiation companion
Support a positive outcome for your radiation treatment. Verbal guidance and Hemi-Sync® transport you to a profound state of total relaxation where you are immersed in feelings of inner peace and tranquility. Here, mental imagery and a series of positive affirmations are used in support of your return to physical well-being. You will also learn special encoding cues you may use anytime to reinforce the healing effects of your radiation treatment or help you overcome possible side effects, such as of nausea. (Mind Food – verbal, 45 minutes).

Chemotherapy Companion
Support a positive outcome for your chemotherapy. Verbal guidance and Hemi-Sync® transport you to a profound state of total relaxation where you are immersed in feelings of inner peace and tranquility. Here, mental imagery and a series of positive affirmations are used in support of your return to physical well-being. You will also learn special encoding cues you may use anytime to reinforce the healing effects of your chemotherapy or help you overcome possible side effects, such as of nausea. (Mind Food – Verbally guided – 44 min.)

Relax
Obtain instant freedom from physical, mental and emotional tensions. Maintain a state of calmness and think clearly while coping with stress. Overcome nervousness before public speaking or exams. Use to counteract anger or frustration. (Human Plus – verbally guided, 60 minutes).

Sex Drive
Whether you would like to increase or decrease your sexual arousal, this CD is for you. Sex Drive teaches you a method to gain control over your libido. Heighten your sensitivity and sexual pleasure with an intimate partner or diminish your sexual urges and state of arousal when circumstances are not appropriate. (Human Plus – verbally guided, 60 minutes).

Super Sleep
Super Sleep helps you produce the natural brain-wave patterns of the Delta-sleep state and enjoy the benefits of totally refreshing, deeply restorative sleep. Use ear buds, headphones or speakers placed on either side of the bed and play Super Sleep continuously to support uninterrupted sleep and get a good night’s rest. (Mind Food – non-verbal, 45 minutes).

Meta-Music
Pure beautiful music, utilizing the Hemi-Sync® technology to simply and effectively liberate your inherent/internal resources to function at their maximum capability.

Deep Journeys
Features seven hypnotic musical tracks by internationally acclaimed recording artist Steven Halpern and the audio-guidance support of Hemi-Sync®. The compelling meditative music is fashioned around an infrastructure of low tones to ground the body and higher frequency harmonics to crystallize the delicate textures you feel spiraling around in your head. Deep Journeys will immerse you in an inner peace that is uplifting an deeply restorative. (57 minutes.)

Between Worlds
An extraordinary sojourn into a dreamlike shamanic landscape. The captivating shamanic music of Don Peyote and Naasko is combined with Hemi-Sync® to guide your inner journey. Sounds from the rain forest contribute to the surreal, organic ambience. Vivid images emerge as time blurs and the world disappears. For optimum results, listen to this experiential composition in one session—preferably in a darkened, meditative environment. Features – didgeridoo, flutes, mbira, synthesizer, indigenous chants, shamanic percussion and field recordings. (52 minutes.)

How Hemi-Sync Works

Revealing Research for Peak Human Performance
Robert A. Monroe, founder of Hemi-Sync, is internationally known for his work with audio sound patterns that can have dramatic effects on states of consciousness. Monroe observed, during his early research, that certain sounds create a Frequency Following Response in the electrical activity of the brain.

Those observations led to some remarkable findings dealing with the very nature of human consciousness. Researchers learned specific sounds could be blended and sequenced to gently lead the brain to various states ranging from deep relaxation or sleep to expanded states of awareness and other “extraordinary” states. This compelling research became the foundation of a noninvasive and easy-to-use audio-guidance technology known as Hemi-Sync®.

The audio-guidance process works through the generation of complex, multilayered audio signals, which act together to create a resonance that is reflected in unique brain wave forms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence. Different Hemi-Sync® signals are used to facilitate deep relaxation, focused attention or other desired states. As an analogy, lasers produce focused, coherent light. Hemi-Sync® produces a focused, coherent mind, which is an optimal condition for improving human performance.

One of the leading researchers into brain wave synchrony, Dr. Lester Fehmi, of the Princeton Biofeedback Research Institute, points out that “Synchrony represents the maximum efficiency of information transport through the whole brain.” This means that brain wave synchrony produces a sharp increase in the effects of various brain wave states. The production of synchronized, coherent electromagnetic energy by the human brain at a given frequency leads to a ‘laser-like’ condition increasing the amplitude and strength of the brain waves. It’s evident that a “highly integrated brain,” a brain, in which both hemispheres are functioning in symmetry, synchrony, harmony and unity, is a key to peak states and peak human performance.

Specific combinations of Hemi-Sync® signals, for example, can help individuals achieve laser-like focus and concentration. Depending on the intended goals, music, verbal guidance or subtle sound effects are combined with Hemi-Sync® to strengthen its effectiveness. Naturally, Hemi-Sync® sleep products incorporate predominately Delta frequencies; learning products predominantly Beta, and so forth. Users remain in total control as these recordings do not contain subliminal messages. Hemispheric synchronization does occur naturally in daily life, but typically only for random, brief periods of time. Hemi-Sync® can assist individuals in achieving and sustaining this highly productive, coherent, brain wave state.

Continuous Innovation

Robert Monroe’s work inspired an entire industry of mind/brain products. After 50 years of research, and thousands of lab sessions, the internationally acclaimed patented Hemi-Sync® process remains unparalleled in its ability to assist us in harnessing our human potential.

Thanks to the cooperation of notable medical institutions and universities, the scientifically and clinically proven Hemi-Sync® technology continues to be the focus of a variety of specialized research projects. In addition, many therapists, physicians, educators, and other professionals use Hemi-Sync® extensively.

Such research is indispensable in revealing the influence of specific Hemi-Sync® sound patterns on consciousness. Over the years, these efforts have resulted in the development of scores of individual products for specific applications such as focused attention, stress management, meditation, sleep enhancement, and pain management, to name a few.

Categories
Beauty Colortherapy Intentions Meditation Mindful Self-Care Positive Thought Visualizations

Night of Beauty & Relaxation


It’s important to set aside a night of beauty each week. Let this be your time to nourish and pamper yourself, you absolutely deserve that. Take at least one or two hours to cleanse, steam, deep clean, replenish and moisturize yourself from head to toe. Set the intention this will be a relaxing night of releasing all negativity and blocks that get in the way of your most radiant self. Dream about the ideal you. Create a new reality, Law of Attraction. It’s good for your body, soul and mind.

One basic: Please, please everyone wash your face morning and night no matter how tired you are. It really makes a significant difference in how you look and age; and in how you feel. You can affirm you are washing away your worries, or hurt, or angry, or whatever you want to wash out of your energy field. It’s a great opportunity you get twice a day to make a positive affirmation!

Environment is everything!
Set the stage for your night! Make sure you have some great lighting, meaning dim lights and candles. Relaxation CDs, and of course some healthy snacks and lemon water…

Steam
This is pure luxury, seriously! Our Facial Steam is pretty heavenly if I do say so myself. If you don’t have the right herbs or oils it’s fine; you can buy herbs that are specifically meant for steaming at your local health food store. Just boil some water and pour it into a large bowl and let it simmer down. (Please use common sense, don’t scald your face.) With a large towel, cover your head as you hold your head over the bowl, about 6 to 8 inches above the steaming water. Steam your face for about 10 minutes. It will really open the pores and brighten your complexion. Breath deeply if you can. I like to intend I am breathing in earth’s purity and breathing out toxins, physical and emotional.

Cleanse
Immediately after steaming, while your pores are still open, apply a mud or clay mask (a mixture of both is best) to your entire face and neck. Make sure the mask is as pure as possible, meaning you don’t need fancy fragrances in it. I’m playing with a new T&T formulation now and will keep you updated on that. Until then, Ahave Dead Sea Mask is a good one and you can probably find an all-natural mud mask at your local health food store. Follow the instructions. But in case they don’t mention it – don’t let it completely dry, meaning look crackly on your face, that can really dry you out. One more insiders tip: Using a wet washcloth scrub the mud off in circular motions to exfoliate and wash away the toxins that the mask brought to the surface. Scrub with gentle to medium pressure – never hard! And, of course be mindful of your eyes, you don’t want to get any in there so I always wash the area off first.

Moisturize
Apply a moisturizing mask (again, your local health food store should have one) and I’m playing with a few formulations but they will be bespoke only probably. You can make your own! Readers Digest has some easy suggestions as does Livestrong.

Bath time!
I take bathing very seriously so this will be the longest section, ha ☺ First of all fill the tub to the top, you want to be submerged up to your shoulders. We have an amazing formulation but have hit some hiccups that we are working out but until then it’s easy to do it yourself! Our bathing formulation is stress relieving, toxin-extracting blend of Epson Salt, Himalayan salt crystals, and Baking Soda. Epsom Salt to release energy blockages, extract toxins and ease any sore tired muscles. It also helps rid your body of radiation, great to use after a plane ride. Himalayan Rock Salt to energetically ground you and to soften the skin. Finally baking soda to extract toxins and cleanse and strengthen your auric field. This is a very healing combination – A Healing Trifecta.

Add some aromatherapy
Try our single note oils, chakra oils, or whatever else you like or have on hand, but try and make it as pure as possible. Smell is the most powerful sense we have and therefore truly shifts our mood / energy.

Add some audio therapy to create a calm & mood
Have music on as the backdrop to your beautiful dreams and harmonious environment. We have some nice CD’s and this article on sound therapy is very interesting.

Add some colortherapy
Bed, Bath and Beyond sell these amazing inexpensive under water lights, AquaLuxe, that change through the spectrum of the rainbow gently feeding your body some color energy and also creates a soothing ethereal atmosphere if you turn all other lights out. I also have one in my bedroom too and it’s very relaxing to lie in bed watching the colors transform, a nice way to gently fall into a happy dreamland.

Have a great daydream
See yourself happy, beautiful and loved. Imagine your in your ideal situation…really get into it, to the point where you know what you are wearing ☺ What we think we create, law of attraction, so be in vibration with positively wonderful fantastic beautiful things.

Self-Care time
While bathing it is the perfect time to do some self-care. I always hold my neurovasculars (holding head gently) and do lots of deep breathing.

Get your sleep!
Get into bed early and get good night’s sleep. Maybe do a meditation or visualization for radiant beauty before bedtime. Remember that whatever you go to sleep thinking about is what you will energetically keep with you all night, so even if it was a bad day, or night, think positive thoughts before bed; visualize yourself or your situation, as you want it, not what it necessarily is. Really see it, believe it and totally get into the positive thoughts / stories you create.
If you don’t believe me believe about the benefits of sleep believe Harvard and this one from WebMD

For people who think pampering only isn’t enough (Whaaaaat?) Here are some Night of Beauty Add-On’s

1. Meditation can and will change your life, if you so choose ☺
This can take only three minutes if you want it too. Any amount of time given to mindful breathing creates relaxation and many other benefits.

2. A few yoga moves never hurt anyone
Just enough to release and expand your energy, not to have a workout! Here is a nice bedtime yoga video.

3. Stretching – release some energy & create some space
Here are some gentle ones from our sister site, Cristina’s Energy Center – and this stretching video is so calming and gentle – very basic & only upper body but still – all openings are great openings!

Enjoy Your Night!!!!!

Categories
Healing Intuition Mindful Self-Care Positive Thought Visualizations

A Harmonic Journey


I use “journey’s” which you can say is a guided meditation / interactive visualization to help me connect with my highest self, my harmonic self, which is the me that is in loving vibration and in harmony with all that is. The intention is to let go of energy that weighs you down and to feel the expansion of how radiant you are. This is only a guideline so read it through and then lie down and guide yourself into the magical world of manifestation. Let your imagination create the most beautiful things because everything is possible and you deserve everything.

Sit in a quite space and breadth slowly and deeply. Turn your attention inward and let each breadth bring you deeper within yourself. Your like a feather floating down to the deepest levels of who you are. Let yourself spend time in this sacred space.

Next connect to the earth and its willingness to feed you. You might imagine yourself in a meadow, forest or beach. Take time and allow yourself to relax and feel the energy of life. You may want to wrap yourself in a plant, climb a tree or sit in the water – all these things will cleanse and heal you. Give yourself the freedom to explore the healing energies all around you. Let the sun warm your skin and soul. Let natures energies put you in harmony with everything beautiful and wonderful.

Now connect to the cosmos and feel how everything you want is there waiting for you. When you connect to it you are in vibration with it, and that is what attracts it to you. It can be helpful to ask a spirit guide to help you fly through the cosmos to find the energies you are looking for. Just ask for what you want and your guide will happily lead you to wondrous places. I have a beautiful owl that guides me and shows me amazing realities to connect with.

Connect to your guides, helpers and your higher self – feel surrounded with their love and comfort. Talk to them and ask for what you want help with. Answers come in many forms – seeing, hearing, feeling and a knowing. This is your journey and it can be whatever you want. When you speak to your higher self notice how healthy, happy and radiant he/she is and connect to that. Let the radiance of all these energies fill you, feeding and healing every level of who you are. Once you are in vibration with all this feel how bright your inner light shines. It’s blooming with radiance and joy.

Take a moment to feel gratitude towards yourself and your life. Slowly begin to come back to your conscious reality. As you come back you notice the radiance, comfort, love, joy and clarity that is now apart of your being. You have new information of how beautiful you are and about the limitless possibilities that exist for you. You are in harmony with every part of yourself, and with everything around you. You’re ready to dance happily through your day.

Categories
Audio Healing Intentions Mindful Self-Care Vibrational Remedies

30 Second Slow Down


With your eyes closed and both feet on the floor, turn your attention inward… sit or stand up straight and take a deep breath in through your nose… and out… in… out… all tension is leaving your body… breathe in… and out… stress is melting away… you are calm… last deep and slow breath in… and out.

Categories
Audio Intentions Meditation Mindful Self-Care

10 Minute Practice

At the start of each meditation session, light some incense or ring a bell or singing bowl and give thanks to your higher power. Keep these things in your meditation space. Ritual can be a powerful tool.

Now sit in lotus position, with your back straight. Imagine a balloon on a string is gently pulling the crown of your head upward, straightening your spine and allowing an effortless flow of energy that creates balance and strength in the seven chakras that run from the base of your spine up to the crown of your head. Visualize the breath gently washing through your body, calming the nerves and releasing blocks… with every exhale see yourself expanding and opening… you are expanding into your limitless consciousness and every breath is expanding your awareness further away into space and into the serenity that exists there… you are opening to the healing love energy of the universe.

Now visualize your body hollowing out from head to toe. There is a deity called Vijisattva, whose name means emptying out. You can call upon this energy force if you are having a hard time letting go. If you have a busy mind, try relaxing your tongue. When your tongue is relaxed thoughts don’t form in a tangible way… don’t chase it, just be… thoughts come into your mind and effortlessly pass through. Sometimes we have a busy mind and that’s ok, just always come back to your breath.

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