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Energy Medicine Healing Intentions Mindful Self-Care News

What Is Energy Medicine?


Energy medicine is both a complement to traditional medical care and a complete self-care system. In energy medicine “energy” is the medicine. We use non-invasive electromagnetic frequencies to restore the energies that have become weak, disturbed, blocked or out of balance. The basic principles are that energy needs space to flow freely and through certain exercises and treatments you will be able to achieve a new freedom of energy and through that a new sense of well being and optimal health. The body is intelligent and will respond to any opportunity to attain radiant health and to be harmoniously connected to all our energy systems, we have many.

Long term conditions/patterns can cause bad energy habits to form and through energy medicine we can re-pattern that energy. Of course lifestyle changes will have to be made otherwise you’d slip back into the old negative habits and its consequences. So a big part of energy medicine is; how long can you hold the corrected energy? We are all so affected by the people and environments we surround ourselves with, as they are by ours.

We balances the body’s energies to relieve stress, overcome depression, increase energy and confidence, boost the immune system and increase your enthusiasm for life. She believes that by releasing what does not serve you, you will be able to achieve your greatest potential. Long distance healing can be very powerful, every Skype session leaves Tina in awe of the intelligence our bodies and energies have. Here what some of my clients have to say in my testimonials.

In Eden Energy Medicine we work with 9 basic energy systems = Meridians, Chakras, Aura, Radiant Circuits, Triple Warmer, Celtic weave, The 5-rhythms, The Electrics and the Basic Grid.

We also work with secondary energy systems such as the Lymphatic Reflex Points, Neurovasculars and Vortexes.

For a private session with Tina email me or click here
Also check out Cristina’s Energy Center on sessions

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Energy Medicine Healing Mindful Self-Care

Calming Your Fight, Flight or Freeze Response


In todays world our primal survival energy system has many triggers, which if an “alert” state for too long can cause havoc to your well-being. Our energies have not evolved as fast as our culture so we have to help it adapt, which greatly enhances our well-being, health and happiness. Sometimes being able to step back, take a breadth and calm down is the answer to most disagreements. Calming triple warmer will help you accomplish this. Important Side Note: Strengthening spleen will greatly help you adept to your world and to everything you feel and ingest. These are fantastic Eden Energy Medicine techniques.

Triple Warmer Soothers
Benefits: This is our fight or flight response system. Sedating it will reduce stress and anxiety. It perceives anything foreign as an invader it must fight against, for which it uses energy from other “non-essential” energy systems. It’s important to reprogram our Triple Warmer to not respond to certain things like chemicals, fear and even watching a violent TV show. It’s deeply related to the strength of your spleen. Triple Warmer can become overactive if you are under too much pressure so sedating it is very important. The benefits to keeping it balanced are far beyond what I have here…as always my posts are evolutions.

The TW Smoothie
Place the palms of your hands on your temples and take a deep breath. Then, move both hands, palms down, around the ears, down the sides of your neck, onto your shoulders and hold. Take another deep breath, dig your fingers into your shoulders, drag across your shoulders and shake it off. Repeat three times. Do this whenever you feel stress or fear.

Trace TW meridian backwards
With your right palm, trace from your left temple, around your ear, down your neck, a slight dip below the shoulder and follow top of your arm towards and off your ring finger. Repeat with left hand on right side.

You can try my relaxation Self-care Moment which uses Neurovasculars and Breadth to calm our stress.

You may also like 3 Breaths to Changing Behaviors

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Energy Medicine Healing Mindful Self-Care

Holding Your Neurovasculars

Holding Neurovasculars Benefits:

  • Relieves stress and anxiety
  • Balances your meridians and organs
  • Balances your hormones
  • Very relaxing and increases your sense of happiness
  • Reprograms your response to stressors

In Eden Energy Medicine these are the reflex points between the meridian and nervous system and can be used to reprogram our emotional responses to stress and trauma. The longer you hold the points the more the stress will fade. You want to hold your hands gently on your head – you need very little pressure to achieve powerful results. Keep your hands on all these areas until you feel better.

Hand Placements:

  • Place the palms of your hands gently on your forehead so that the tips of your fingers are touching and the base of your palm lies over your temples. By recounting a stressor while holding these points on your forehead you can change your emotional habits or responses – you can re-train the mind not to react stressfully in any given situation.
  • Place one hand on your forehead and the other on the back of your head.
  • Place hands on your temple and your fingers rest just above your ears.
  • Rest hands on your cheek and ears.

You can do this for your-self anywhere but it’s nice to lie down and use pillows to hold up your elbows. It’s also very nice to do this for someone else. Trust your instincts and let your hands gently hold wherever they feel drawn to.

Categories
Energy Medicine Healing Mindful Self-Care

Spleen Meridian Health

In Eden Energy Medicine the balance and strength of your spleen meridian is essential to your overall health and happiness. Watch my video of the Spleen thump

Strengthen and Flushing Spleen Benefits:

  • Activates the metabolism of food, medication and thoughts
  • Increases energy
  • If you are under the weather it speeds recovery
  • Keeps the body functioning at its best
  • Helps you adapt to new situations
  • Clears stagnant energy

Tracing Spleen Meridian Forward to Strengthen It

Place your hands on the outside of your big toe and trace up the inside of your foot, the in-side of your leg, out at the hip, up the side of your torso, up to your armpit and down to the bottom of your ribcage.

Flush Spleen Meridian to Clear Blockages

First trace your spleen meridian backwards, so you begin at the bottom of the ribcage, up to your armpit, down the side of your body to your hip, in to the inside of your leg, down the leg, the inner foot and off the big toe. Do this once. Now trace your meridian forward, three times.

 

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