Tag: energy flow

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Healing Intentions News Visualizations

A New Year


Begin your new year with radiantly positive and loving energy☺ I feel nothing needs to happen right away just because its January 1st – there is a 1 month grace period as far as I’m concerned so ease into it. Too much pressure could make you say forget the whole thing, and we don’t that☺

This is our time of transformation; we are hard wired for it!
“Feeling” transforms, so feel it all! Feel your happiness, joy, health and love, feel your radiance. Feel your connection to earth, nature and the heavens. When we feel something as if it were true now and not in some abstract future, we create a morphogenic field around us attracting things that support those feelings – law of attraction.

What we believe we create and science now supports this intuitive and innate knowledge. Our biggest limitations can be our thought patterns of self-imposed boundaries. Let the fear of saying yes to life fall by the wayside and feel how amazingly lovable and valuable you are.

These self-care suggestions are good for anytime of year, see which resonates with you!

Find Your Gold
This is anything that brings you joy – painting, writing, dancing, singing – whatever it is make time for it!

Let Go Of The Past
♥ Write down what you want to leave behind and burn it. Burn it over a large bowl, outside or in your kitchen sink, just be mindful when doing this! I’ve done this ritual many times and it’s very powerful. You can also burry it in the earth.
♥ Dr.Sara Allen, once asked me “Who Packed Your Suitcase?”. Meaning what baggage are you carrying around that is not yours. Usually it’s our family, the media, society, etc. She suggests that we all take a look at what’s in our suitcase and how it got there. Then, unpack anything that makes you unhappy, or what is not yours.

Create Space For New and Improved Things
♥ Do the Eden Energy Medicine Blow Out
♥ Rake your hands across your entire body, this is opening energetically but it will also send a signal to your fascia (the connective tissue in your body) to open, which will relax you.
♥ Throw things out! Not only does it create space, literally but figuratively also – it allows the energy in your environment to flow easier. You will truly feel lighter and better.

Dream
Make time to dream beautiful dreams of your ideal life – really go for it! See it, feel it and be in vibration with it as if it already exists. Support your dream everyday by starting each day with a smile and with the intention that in this new day you will do at least one thing that brings you closer to the vision you have of yourself and your life.

Create a Visualization Map
This can be any size, using any materials. You can use drawings, pictures or the written word – or use all of these things, which is what I tend to do. You can find more information on this in the visualization section.

Write Down Your Intentions
This can be in any form – affirmation words or sentences, or full on stories of what you want – create your own world and watch it manifest. The written word is powerful!

Some Basics
♥ Laugh more – it’s medicine! It gets your radiant circuits going☺
♥ Love yourself more deeply – give yourself a hug everyday!
♥ Honor others – if you practice loving compassion with everyone you interact with daily you will be amazed at how your world will change!
♥ See the beauty in all things
♥ Trust your gut instincts
♥ Drink more water
♥ Move your body more – this can be just dancing around the house☺
♥ Be present
♥ Have fun!

Categories
Healing Intentions Meditation Mindful Self-Care

Breadth Is Life


Breath is life. It creates space inside our body, and energy needs space to flow. It keeps us alive on the physical level and it’s amazing how many illnesses, especially disorders associated with stress and anxiety, are affected by our lack of breathing. Think about it… when you’re tense or very focused, you actually hold your breadth, you hold the tension as if that will somehow help the task at hand. Truth is, irregular breathing creates more tension on physical and emotional levels. If you breathe fully you will begin to live harmoniously inside yourself and in the world. Be aware of your breath throughout the day and relax into your life.

The breath increases our connection to the present and it is in the present we find joy and healing. Most of us live in a combination of the past and the future, both of which are easy for us to conceptualize. But the present cannot be conceptualized. It can only be experienced, one breath at a time.

1. Breathe in positive energy and breathe out negativity and tension. You deeply and slowly breathe in your nose and out your mouth. When you do this you create an atmosphere within your energy system that is more receptive to a healthier flow of energy throughout your body on every level. Every cell in your body will thank you for it. You will be opening yourself to radiance.

You can recover from depression, anxiety and pain more readily because your energy will be flowing freely, you will not be holding onto feelings that hold you down or block you. Even if you only have a very short time to it will make a difference. You’ll enter a state of a higher frequency that allows you to rise above your own “stories” that you really do not serve you. Specifics are great but we don’t need them. We just need to release the energy. Release, release, release and keep it flowing. You will feel much better for it, truly.

2. Meditation is fantastic but if it’s daunting to you or just not enough time you can practice self care no matter where you are – walking around, driving, sitting in a meeting etc. just keep reminding yourself to breathe. I find that by literally saying the word helps. I can be very focused on something, and now it’s automatic, I say “breathe” very authoritatively in my mind and instantly my breadths become deeper and slower.

Try these easy meditations
More breath audio guides from CEC

Categories
Energy Medicine Healing Intentions Mindful Self-Care Videos

Connecting Heaven and Earth

Connecting Heaven & Earth Benefits:

  • Clears energy throughout your body allowing all energies to flow freely in and out
  • Strengthens aura and activates spleen
  • Great to clear joints, ligaments & aids arthritis
  • Helps sore joints
  • Nourishes your emotions, heart, mind & body
  • Very calming and great to do before bedtime
  • Great to do as you transitions from one thing to another throughout the day
  • Grounds you to the earth and opens you to the heavens

This Eden Energy Medicine exercise can be a great stretch too. Stand with your back straight and your feet shoulder length apart, rub the palms of your hands vigorously, shake them off and place them on the tops of your thighs. Take a deep breath. Now bring your hands into a prayer position in front of your heart and, with an inhale, raise one hand up above your head with the palm up facing up and stretch the other hand down to the ground with the palm facing down. Look up to your raised hand and hold your breath. Really get into the stretch and feel yourself connecting to the heavens and taking in that energy and then looking downward (you can exhale here if you like) feel yourself grounded to the earth soaking up its strength. Then you bring your hands back into the heart prayer position with the intention that you are bringing both heaven and earth energy into your body and connecting it.

Repeat the process on each side 3-4 times. On your last exhale, bend at the waist, allowing your upper body to hang and your hands to dangle by your feet. When you feel ready, begin to move your arms in figure-8 motions as you slowly come back to standing position.

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