Tag: calm

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Energy Medicine Healing Mindful Self-Care

Calming Your Fight, Flight or Freeze Response


In todays world our primal survival energy system has many triggers, which if an “alert” state for too long can cause havoc to your well-being. Our energies have not evolved as fast as our culture so we have to help it adapt, which greatly enhances our well-being, health and happiness. Sometimes being able to step back, take a breadth and calm down is the answer to most disagreements. Calming triple warmer will help you accomplish this. Important Side Note: Strengthening spleen will greatly help you adept to your world and to everything you feel and ingest. These are fantastic Eden Energy Medicine techniques.

Triple Warmer Soothers
Benefits: This is our fight or flight response system. Sedating it will reduce stress and anxiety. It perceives anything foreign as an invader it must fight against, for which it uses energy from other “non-essential” energy systems. It’s important to reprogram our Triple Warmer to not respond to certain things like chemicals, fear and even watching a violent TV show. It’s deeply related to the strength of your spleen. Triple Warmer can become overactive if you are under too much pressure so sedating it is very important. The benefits to keeping it balanced are far beyond what I have here…as always my posts are evolutions.

The TW Smoothie
Place the palms of your hands on your temples and take a deep breath. Then, move both hands, palms down, around the ears, down the sides of your neck, onto your shoulders and hold. Take another deep breath, dig your fingers into your shoulders, drag across your shoulders and shake it off. Repeat three times. Do this whenever you feel stress or fear.

Trace TW meridian backwards
With your right palm, trace from your left temple, around your ear, down your neck, a slight dip below the shoulder and follow top of your arm towards and off your ring finger. Repeat with left hand on right side.

You can try my relaxation Self-care Moment which uses Neurovasculars and Breadth to calm our stress.

You may also like 3 Breaths to Changing Behaviors

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Energy Medicine Healing Intentions Mindful Self-Care Videos

Connecting Heaven and Earth

Connecting Heaven & Earth Benefits:

  • Clears energy throughout your body allowing all energies to flow freely in and out
  • Strengthens aura and activates spleen
  • Great to clear joints, ligaments & aids arthritis
  • Helps sore joints
  • Nourishes your emotions, heart, mind & body
  • Very calming and great to do before bedtime
  • Great to do as you transitions from one thing to another throughout the day
  • Grounds you to the earth and opens you to the heavens

This Eden Energy Medicine exercise can be a great stretch too. Stand with your back straight and your feet shoulder length apart, rub the palms of your hands vigorously, shake them off and place them on the tops of your thighs. Take a deep breath. Now bring your hands into a prayer position in front of your heart and, with an inhale, raise one hand up above your head with the palm up facing up and stretch the other hand down to the ground with the palm facing down. Look up to your raised hand and hold your breath. Really get into the stretch and feel yourself connecting to the heavens and taking in that energy and then looking downward (you can exhale here if you like) feel yourself grounded to the earth soaking up its strength. Then you bring your hands back into the heart prayer position with the intention that you are bringing both heaven and earth energy into your body and connecting it.

Repeat the process on each side 3-4 times. On your last exhale, bend at the waist, allowing your upper body to hang and your hands to dangle by your feet. When you feel ready, begin to move your arms in figure-8 motions as you slowly come back to standing position.

Categories
Energy Medicine Healing Mindful Self-Care

Hormone Hook-up

The Hormone hook-up Benefits:

  • Balances and regulates hormones
  • Balances emotions
  • Calming

Eden Energy Medicine has very effective hormone balancing techniques. Take the palm of one hand and place it on your forehead so the heel of your hand is sitting on your forehead and the fingers rest on the top center of your head. Then with your other hand make a three finger notch with your thumb, pointer and middle fingers and place them just below the back of your head – slightly below the curve on the back of your head.

Another way to balance and regulate the hormones is similar to the above but you lay both hands on your head. In this version the fingers of both hands come to rest on the top of your head. Your fingers may touch or overlap and that’s fine. Hold this position for a couple of minutes while taking slow deep breadths.

If you like add intention to this exercise by taking a few slow and deep breadths. Breadth in balance and peace, breathe out excess and chaotic energy.

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