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Audio Mindful Self-Care Visualizations

Emotional Healing

Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see yourself standing in love… feel it washing through you… you feel safe… safe enough to go deeper inside yourself, down through the layers to the core of your emotions… the specifics don’t matter, just feel your emotions for what they are, hold them… honor them… and now release them.

Effortlessly let them go and let love and light flow through you… see pink energy flowing through your body, filling you with love and releasing unnecessary emotions effortlessly. You accept love in your life with an open heart.

Breathe that in.

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