A path to personal, social and global coherence.
Category: Videos
All of our bodies energy systems need to crossover in order to act and interact harmoniously and create optimal health and energy in our body on all levels – physical, emotional, intellectual, spiritually and of course energetically. This is the natural pattern of almost all our energies. Even right down to our DNA – which is a spiraling double helix crossing over and our right brain controls the left side of our body and right brain controls the left side – crossovers everywhere on every level of our being, even into our auric field – our body’s wisdom and need for crossovers is infinite!
When you are Homolateral it can stop all your other systems from operating in an optimal way so by making sure your energies are crossing over it allows your inner-physician to shine. I have listed various versions of how to incorporate crossovers into your life so scroll down. The goal of Eden Energy Medicine is to offer you as many alternative versions of any given self-care tool so that you can find just the right one for you!
If some of the self-care exercises on my site are not working for you try this exercise everyday or twice a day – sometimes our triple warmer will be on alert and this can cause you to be Homolateral thus hindering the harmonious interweaving of all your energy systems, which is how you can live a high vibration life where you are your healthiest self. So calm triple warmer and that will open up space for you to become a magnificent symphony of health, love and joy.
Much of this information is based on Eden Energy Medicine – if you are not familiar with it or her it’s a must! It’s the future of medicine and the future is now!
The Regular Cross Crawl
Benefits:
✴ Increases energy and helps if you chronic fatigue
✴ Enhances balance and co-ordination
✴ Balances right and left brain functioning allowing for optimum performance of your entire body and mind
How to:
Marching in place – or sitting, cross one hand to meet the opposite leg/knee. If you can it’s a good idea to let the arm crossing over to pass over your third eye as it moves to meet the knee on your opposite side. Do this as much as feels right to you but at least for about 30 seconds.
Homolateral Repatterning
Again feel free to watch our video version of this. Also see the how to from the source, our teacher and mentor Donna Eden.
I would do it this way all the time honestly. It can’t hurt and ordinary daily tasks can throw our energies into a Homolateral pattern (moving parallel) and that is just not what our energy wants or needs.
I would add that if you know you are Homolateral do this exercise at least 3-4 times a day. When I was severely Homolateral I had to do this every 30 minutes because my body would not “hold” the correct energy pattern.
Benefits: The Benefits Are For All Alternative Versions Too.
✴ Re-patterns your energy to crossover – the natural state our energy wants to flow
✴ Increases energy and helps if you chronic fatigue
✴ Helps you overcome depression
✴ In-creases your ability to heal
✴ Enhances balance and co-ordination
✴ Balances right and left brain functioning allowing for optimum
performance of your entire body and mind
How to:
Standing up, you are going to “march” in place in two ways – the wrong way and then the right way. The wrong way is lifting the same leg and same arm. The right way is lifting one leg to meet the opposite hand. If you can it’s a good idea to let the arm crossing over to pass over your third eye, this deepens the correction.
12 wrong/12 right, 12-wrong/12 rights and then 12-wrong/24 right.
You double the correct crossover the last time because this is how you want your energy to stay.
If you are physically not able to do this standing up or if you can’t reach your knee to elbow, don’t worry, just do what you can. Do it sitting or lying down. Even the slightest intention of this movement will help, as will visualization. If you want to help a disabled friend, you can actually do this for another person by lifting her arms and legs for her and for anyone you cannot move / Paraplegics Donna Eden has great information.
Alternate Version #1
Using Figure-8’s.
Janie Chandler and Laurel Camden present in this video a fantastic way for anyone in who was in the military or for anyone who just doesn’t respond to the other corrections or if you want a quick and simple tool when you have limited time. I do it lying in bed sometimes and I can really feel my body responding!
It uses the power of the Figure-8 to create the crossover energy in our bodies. All you have to do is trace or lightly massage a figue-8 over your eyes. It doesn’t matter which way you go but you are creating horizontal 8’s over your eyes. Start in the middle / on your 3rd eye and then from there you choose which way feels most natural to you, moving lets say down below the right eye, moving to follow the outside of your eye to the top of your right eye and you land on your 3rd eye but you pass it by and continue to down under your left eye and again follow the outside of your eye to the top of the left eye and again you land on the 3rd eye and keep repeating this patterns, breathing deeply for at least 4-5 times.
Alternative version #1.1
Using Figure-8’s.
Dr. Melanie Smith has an incredible video of how to use figure-8’s to create crossovers in many powerful ways!
Alternative Version #2
Lacing the Nadis.
Stephanie Eldringhoff, Ph.D., first introduced me to this technique and I am aware that other modalities may teach this in a slightly different way – it’s all great stuff! Be on the lookout for a post only focusing on this – Stephanie has generiously given permission for us to reveal a sneak peek of her upcoming book so we will show Lacing the Nadis and it’s protocol in depth very soon!
I don’t have a video for this one but it is so simple, yet so powerful! The exciting news is I will soon be posting a chart of how to do this with a detailed explaination straight from the source Stephanie Eldringhoff, ph.D – Coming soon!
How too:
All you have to do is place your hands on the top of your head, palms crossing over each other and take a few slow deep breadths. Then you are going to cross-over or better worded weave all the way down your body and note in some positions your hand / harms will not be crossed over, remember you are weaving down your body. You really cannot do this wrong. I would use your intuition but as a guide take 2-3 deep breadths in each position.
Cross over to your temples
Then to your cheeks
Then to shoulders
Then to under your arm pits
Then to under your breasts
Then to the sides of your waist
Then to your hips
Then to the top or side of your upper thighs
Then to right above your knees, on the outer side of your legs
Then to between your knees
Then to the outer upper calf
Then to the inner angle
And then with your hands crossed over sweep them off your feet
Alternative version #3
The Hook Crossover.
This is a relatively new technique Donna Eden has presented and it’s super easy!
How to:
You put your left hand on your right shoulder and take a deep breadth and then with a very very firm touch pull with your fingers over your shoulder and slide your hand down your body diagonally / towards and down the entire left side of your body. Now you this on the opposite side the same way. Put your right hand over your left shoulder, deep breadth and then stringing pull your fingers over your left shoulder and let your hand slide down diagonally the right side of your body.
Always make sure to let your hands fully go from should to off the feet – it’s like you sweep it off your feet.
Do this a few times and you’re all set!
Maintain Your Healthy Crossover Energy Habit
Very firmly drag your fingers from your right shoulder to your left hip (or to left foot) and then drag fingers from left shoulder to right hip (or to right foot). You can do this in a very quick and flowing fashion…it can even look and feel like a dance.
For fun try using Poi Balls – they are a super fun way to fix and maintain your crossover energy.
What beautiful self-care tools to have to help yourself and others! Enjoy!
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The Wayne Cook
Improve public speaking skills, increase memory and calm any sense of overwhelm.
Blow Out Benefits:
- Releases anger and negativity
- Releases any energies you have collected from people or your environment that you do not want
- Creates space within you so that you have room in your body, and energy field, to accept positive loving energy.
Eden Energy Medicine teaches us that even a happy well balanced person can “fill up” with too much energy so this self-care exercise is an effective daily energy clearing.
Bend down and imagine your hands are pulling up all the energy you don’t want in your body. Inhale as you bring your hands upward and over your head into fists. Hold your breath and really tense up your body holding your fists tightly as if they are holding everything you want to let go of.
Then, with a forceful exhale and making a woaaahh or sshh sound, release your hands, and body, downward as if you are shaking off and throwing off the energy you do not want or need. Do this as many times as you like but 3-4 times usually does the trick. You can be specific like, “I am letting go of anger” or it can be general, “I am letting go of negative energy”.
With this exercise you can’t go wrong no matter what you are thinking.
Clearing space within us is very important for us to accept new amazing things into yourselves. We can become energetically full even by great happy things in our lives. We don’t want to get rid of that great energy but it’s helpful to clear space regardless so once in a while do a general clearing out blow out. Set the intention you are just clearing space, making room for new wonderful things!
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The Zip-Up
Zip-up Benefits:
- Strengthens your central meridian
- Grounding, centering and boosts confidence
- Protecting against outside energies
- Helps you feel less vulnerable to people and environments.
With Eden Energy Medicine you learn how to protect and support your energy and this is one of the best energy protection tools. Take the palm of your hand and place it on your pelvic bone and move it up in one continuous motion to your lips. You can use both hands if you want. Do this three times. Make an affirmation as you are zipping up, I am safe, I am loved, etc. On the third or fourth zip-up lock it up and throw away the key. Do anytime, anyplace.
It’s is important to zip-up the governing meridian as well because when you zip up both you create a connection between central and governing meridians that creates and energetic spine of sorts. Sort of like a hook up for the foundation of your entire energy system. You simply place your palm a bit lower than the bottom of your spine and trace it upwards as far as you can, then with intent and imagination pull up the energy until your hand can resume the trace, which is more than likely towards the top of your spine. You then continue to trace up and over your head and face until to get to your top lip, and your zipped up.
Connecting Heaven & Earth Benefits:
- Clears energy throughout your body allowing all energies to flow freely in and out
- Strengthens aura and activates spleen
- Great to clear joints, ligaments & aids arthritis
- Helps sore joints
- Nourishes your emotions, heart, mind & body
- Very calming and great to do before bedtime
- Great to do as you transitions from one thing to another throughout the day
- Grounds you to the earth and opens you to the heavens
This Eden Energy Medicine exercise can be a great stretch too. Stand with your back straight and your feet shoulder length apart, rub the palms of your hands vigorously, shake them off and place them on the tops of your thighs. Take a deep breath. Now bring your hands into a prayer position in front of your heart and, with an inhale, raise one hand up above your head with the palm up facing up and stretch the other hand down to the ground with the palm facing down. Look up to your raised hand and hold your breath. Really get into the stretch and feel yourself connecting to the heavens and taking in that energy and then looking downward (you can exhale here if you like) feel yourself grounded to the earth soaking up its strength. Then you bring your hands back into the heart prayer position with the intention that you are bringing both heaven and earth energy into your body and connecting it.
Repeat the process on each side 3-4 times. On your last exhale, bend at the waist, allowing your upper body to hang and your hands to dangle by your feet. When you feel ready, begin to move your arms in figure-8 motions as you slowly come back to standing position.
Crown Pull Benefits:
- Increased mental clarity, sharpens memory and clears negative and/or cluttered thoughts.
- Opens the crown chakra and inspires creativity.
- Can relieve a headache.
This is a basic Eden Energy Medicine tool that you can do anytime, anywhere. Gently place your hands on your forehead so that your fingers are facing each other. Begin to pull the skin toward your temples, smoothing out your forehead and begin to move upward until you reach your hairline. Then increase the pressure and drag your fingers apart, from the center of your head to the end of your hairline. Continue this all the way over the top of your head and down the back of your head ending on your neck. You might feel drawn to shake the energy off your hands after each “pull” – trust your intuition you can’t do it wrong.
The Crown Cleansing
After doing the basic crown pull I begin to use all five fingers on both hands to pull out what I don’t need. I spread my fingers apart on my head and drag them toward each other firmly until they meet in the middle. I imagine I am pulling out unneeded energy and then shaking it off. I state the intention, out load, “I am getting rid of everything I don’t need” or “I am letting go of all the head trips that I put on myself, or that I think others put on me”. Use your own words and you don’t have to say the same thing over and over, switch it up. Get specific, be non-specific or just get into the energy of what you are doing and enjoy this releasing exercise in silence just breathing deeply.
Do this over every part of your head for as long as you feel like it. It’s your body, your energy and you know exactly what is right for you.
Heaven Rushing In Benefits:
- Brings in feelings of inspiration and happiness
- Expands your consciousness, and your energy sense of being Connected to the “heavens”
- Overcome sadness
- Overcome depression
- Expand your auric field
This is such a joyful Eden Energy Medicine technique. Stand with your knees slightly bent with your hands on your thighs and take a deep breadth. You can also do this laying in the bath. With an inhale raise your hands above your head, palms facing up toward the heavens. With your eyes closed connect with all the love, healing and abundance in the universe. Everything you want and need is available to you. When you feel connected to everything you want and need scoop your hands towards your body and bring your hands down to lay over your heart and breathe it in. Repeat the process as many times as you like and you can also bring your hands back to any area that you want to bring healing to.
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Celtic Weave
Celtic Weave Benefits:
- Weaves your auric field together
- Encourages your energy to crossover
- Weaves all your energy systems together
- Integrates energy corrections you have already done
- Is an effective self-protection tool
We want our energy crossing over…creating energetic symphony between all our energy systems and the world around us, the Celtic Weave is greatly helpful in the way! The traditional Eden Energy Medicine version is to take a few deep breaths as you bring the palms of your hand up to face each ear – about 3-6 inches out. Push elbows together, cross your arms over in front of you, creating an X shape and then swing arms out, fully extending arms. Then let your arms continuously cross over each other in a flowing manner, palms facing out as if you’re sweeping away anything you don’t need in your energy field. Keep doing this down your entire body making sure you have crossed over the neck, waist, hips and angles. Take a deep breath and roll your hands up your body like you are scooping up positive energy. Repeat 2-3 times.
You can also just raise your hands over your head and begin crossing over from there all the down to your feet and then make figure-8 with your arms back up your body. Dance with it, experiment and have fun with it.
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The Spinal Flush
Benefits:
- Gets the Lymph system going, it doesn’t have its
own pump so it needs to be massaged, thumped
and/or activated through exercise - Clears toxins
- Balances the organ associated with the lymphatic
reflex point
With a partner: Have your partner lie down or stand with arms up against a wall. Place your fingers or knuckles one inch from either side of your partner’s spine. Using your body weight push in making two to three circular pushes starting from the top of the spine. Move down the outside of the spine, following each vertebra, all the way down to the base. Repeat two to three times.
Do a Sacral Rock (rocking the person back and forth) after the Flush because not only does it feel relaxing it gets the toxins you have just released moving so that they don’t settle back into the muscles.
Some past press – we had alot of fun on the road!
This is such a fun video showingn our lifestyle!
Tony&Tina Vibrational Remedies is committed to sharing the power of Colortherapy, Aromatherapy, Positive Thought and Self-Care in order to awaken our Inner Physician. We offer energetic tools, through product and information, which has helped us become healthier and happier.