Here are a couple of super easy Eden Energy Medicine techniques to activate your radiance:
- Activates your radiant circuits – your pathways of joy. These pathways can send healing to wherever it is needed so it is gr eat to do anytime, for anything
- Helps overcome depression and grief
- Connects you to others and yourself
- Helps you to integrate and process experiences
- Calms Triple Warmer
With your hands trace the shape of a heart around your face, from top of head to chin. Re-peat three times. Trace a heart from your neck to your hip. Repeat three times. Trace a heart over pelvic area and then over your entire body – from top of head to feet. Repeat three times. There are so many ways you can incorperate hearts into your energy, check out the 12 Heart Post.
Kiss your inner and outer wrists. There are important energy points here called Source Points and the ones on the center of your inner and outer wrist greatly respond to kissing and even tracing figure-8’s. Because two of the points you are kissing, Triple Warmer (outer wrist) and Circulation Sex (inner wrist), are directly related to decreasing stress you encourage your radiant circuits to activate.
Truth is any self-soothing behavior like kissing and hugging yourself, rubbing the sides of your arms and even stroking your nose gently will inform your body it is loved and being cared for and this activates the pathways of joy in your body.
This is such a great self-soothing behavior! Hug yourself and tell yourself how much you are loved, what a great job you are doing and that everything is OK. So simple, so powerful.
We recommend checking out a couple other of things we have to offer:
- Our Heaven Rushing In video. A fantastic Eden Energy Medcine technique!
- A brief discussion with Dr. Sara about happiness.
- Some thoughts about being in the right vibration. This can be helpful in every area of your life.
- This visualization is helpful to encourage your Radiant Circuits to activate.
- We have always found that being grateful makes us happy, which attracts more happiness of course:) This meditation can help guide you, and is great to do with friends!
- Grounding is good for so many things but one specific technque I find makes me happy every time I do it. Read #2 from the Grounding post.
Any self-soothing behavior will activate your radiant circuits such as petting your noise – you see children doing this instinctually. Also sucking your thumb – it may sound weird but it’s comforting to our energy and also hooks us up, link above.
Laughing and smiling is a fantastic way to activate your pathways of joy! And if you are not feeling it smile anyway because when we smile it sends a signal to our brain to turn on our joy pathways. Here again we see the power of positive thought, intention is everything!
This may seem a bit personal but masturbation is a very effective way to self-sooth.
Hope it’s helpful!