Holding Neurovasculars Benefits:
- Relieves stress and anxiety
- Balances your meridians and organs
- Balances your hormones
- Very relaxing and increases your sense of happiness
- Reprograms your response to stressors
In Eden Energy Medicine these are the reflex points between the meridian and nervous system and can be used to reprogram our emotional responses to stress and trauma. The longer you hold the points the more the stress will fade. You want to hold your hands gently on your head – you need very little pressure to achieve powerful results. Keep your hands on all these areas until you feel better.
- Place the palms of your hands gently on your forehead so that the tips of your fingers are touching and the base of your palm lies over your temples. By recounting a stressor while holding these points on your forehead you can change your emotional habits or responses – you can re-train the mind not to react stressfully in any given situation.
- Place one hand on your forehead and the other on the back of your head.
- Place hands on your temple and your fingers rest just above your ears.
- Rest hands on your cheek and ears.
You can do this for your-self anywhere but it’s nice to lie down and use pillows to hold up your elbows. It’s also very nice to do this for someone else. Trust your instincts and let your hands gently hold wherever they feel drawn to.