The law of attraction tells us that energy, is attracted to like energy so if you are a loving person you will receive love back. With this in mind, it is important that you take responsibility for your thoughts and emotions and use them for good. Sounds a bit superhero-ish but it’s true.
The more positive energy you give the more you will get. So send someone a positive intention, affirmation, visualization, a color or any positive thought. Do this not only for friends and family but for strangers, too. If you’re passing someone and you get the sense they could use a positive energy boost, send them one. I live in NYC and do it all the time when I’m walking around. It feels good.
If you’re not sure how or what to send someone, just think of love and send that. Generating love helps you and them on every level. Great for long distance healing.