Visualizations

Finding Your Safe Place

Once you have established your safe place you can connect with it effortlessly anytime you need to. Begin by sitting or lying in a quiet…

Positively Speaking…

The psychology buzz word for affirmations is “self-talk” Since I was a child I have been taught to say affirmations and honestly that’s exactly what…

A New Year

Begin your new year with radiantly positive and loving energy☺ I feel nothing needs to happen right away just because its January 1st – there…

The Law of Attraction

The law of attraction tells us that energy, is attracted to like energy – and everything is energy. So whatever energy we are in vibration…

A Harmonic Journey

I use “journey’s” which you can say is a guided meditation / interactive visualization to help me connect with my highest self, my harmonic self,…

Effortless Change

Close your eyes, take a deep breath and turn your attention inward. Think about any aspect of yourself or your life that isn’t good for…

Planetary Healing

Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see a beautiful healing green light glowing from the…

Clearing Negativity

Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see the person, situation or aspect of yourself that…

Relaxation

Close your eyes, take a deep breath and turn your attention inward. Take another deep breath and hold your body tensely for a second or…

Attracting Love

Close your eyes, take a deep breath and turn your attention inward. You deserve to be loved and are very lovable. You are open to…

Color Shower

Close your eyes, take a deep breath and turn your attention inward. Your internal wisdom is guiding you to what color your body is craving……

Grounding and Centering

Close your eyes, take a deep breath and turn your attention inward. Feel the energy in your body moving from the top of your head…

General Cleansing

Close your eyes, take a deep breath and turn your attention inward. Imagine the most perfect shimmering white light showering through the top of your…

Success

Close your eyes, take a deep breath and turn your attention inward. See yourself achieving your dreams… your doubts are washing away like an effortlessly…

Monetary Abundance

Close your eyes, take a deep breath and turn your attention inward. See yourself smiling, you feel happy and are in luxurious surroundings. All your…

Weight Loss

Close your eyes, take a deep breath and turn your attention inward. Your body is your soul’s temple and you have the power to resist…

Emotional Healing

Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see yourself standing in love… feel it washing through…

Increase Intuition

Close your eyes, take a deep breath and turn your attention inward. You feel connected to the earth and its clarity… you are safe, you…

Loving Presence

Close your eyes, take a deep breath and turn your attention inward. Let your hands rest on the tops of your thighs with your palms…

Radiant Beauty

Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see your ideal self wandering through a flowering meadow….

Radiant Health

lose your eyes, take a deep breath and turn your attention inward. In your mind’s eye see that your feet are deeply rooted to the…

The Radiant Tree

Get comfortable and begin to breath slowly and deeply in your noise and out your mouth. Imagine you are deep in the woods surrounded by…

The Golden Star

This visualization puts you in harmony with the earth and heavens allowing for a broader sense of connection to your higher self. Don’t get caught…

You Are Everything

This is a two-part visualization and you can make it as short or as long as you want. Read through it first and then get…

Perfect Health

Take a few deep slow breadths and close your eyes. In your minds eye see a beautiful radiant color in the core of your being…

The Healing Lotus

With your eyes closed take a few deep breathes in your noise and out your mouth. In your minds eye see yourself letting go of…

A New You

We want you to see your beauty – You are beautiful and deserve to feel that way. Sometimes in order to really see our own…

Everything Is Possible

See all your possibilities. What are you open to? What is possible for you? During this visualization really let go of the self doubts or…

Gratitude

When we are wanting to change, we have to take time to be grateful to ourselves and to everything around us in this present moment…

You Are Love

Close your eyes, take a deep breath slowly in your nose and out your mouth and turn your attention inward. The universe is filled with…

Speak Your Truth

We want you to speak your truth! Clearing the throat chakra is one way to ensure you express yourself effectively and also be able to…

Renewal Visualization

This is a two-part visualization is inspired by John Perkins who led a group of us through this in the Ecuadorian Rainforest and you can…

Gratitude Meditations

“The real miracle is not to walk on water. It is to walk on earth, in the present moment. When we experience this, we will…

Pink Bubble

This great visualization technique created by Shakti Gawain is unbelievably powerful and is responsible for the success and creation of many things for many people….