Mindful Self-Care

The Great Awakening

This is a time of great change and transformation on planet earth, and we are all feeling it. Many people are experiencing an emotional issue…

Natural Beauty

Facial Detox & Energy Facial Benefits: Releases toxins Increases circulation Decreases fine lines Figure-8 eye massage you will program your energy to crossover, which has…

Chakra Radiance

If you are unsure where your chakras are…. For basic chakra clearing and balancing… I’ll be making a video of all these techniques but until…

Om Ah Hum Breathing

I have had the great pleasure of speaking with the owner of Do Kham, Phelgye Kelden, for over 15 years. I would stop in to…

What Is Energy Medicine?

Energy medicine is both a complement to traditional medical care and a complete self-care system. In energy medicine “energy” is the medicine. We use non-invasive…

Art Is A Therapy

Where Do You Start? With a pencil and paper (a regular pencil or colored – both are great). With a canvas, a brush and some…

Finding Your Safe Place

Once you have established your safe place you can connect with it effortlessly anytime you need to. Begin by sitting or lying in a quiet…

Grounding

Earth’s healing energies are a vital part of our over-all health. Just Some of the Benefits of Grounding:  Helps to polarize and balance your…

Positively Speaking…

The psychology buzz word for affirmations is “self-talk” Since I was a child I have been taught to say affirmations and honestly that’s exactly what…

The Power Of The Crossover

All of our bodies energy systems need to crossover in order to act and interact harmoniously and create optimal health and energy in our body…

A Harmonic Journey

I use “journey’s” which you can say is a guided meditation / interactive visualization to help me connect with my highest self, my harmonic self,…

Breadth Is Life

Breath is life. It creates space inside our body, and energy needs space to flow. It keeps us alive on the physical level and it’s…

Emotional Healing

Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see yourself standing in love… feel it washing through…

Hum Sa Breath

I spent a week in Costa Rica at a retreat called Pura Vida. I love yoga, eco-adventures and healing retreats; they are always profound. But,…

Experience Your Own Energy

Empower yourself by feeling the power of your own energy. We are electromagnetic beings cable of sensing and using this energy to heal ourselves. Our…

Living In The Light

As were emerge into spring /summer we are also experiencing a personal emergence. Many people have been experiencing a dark night of the soul. This…

The Healing Lotus

With your eyes closed take a few deep breathes in your noise and out your mouth. In your minds eye see yourself letting go of…

Holding Your Neurovasculars

Holding Neurovasculars Benefits: Relieves stress and anxiety Balances your meridians and organs Balances your hormones Very relaxing and increases your sense of happiness Reprograms your…

Clearing and Balancing Your Chakras

Strengthen and Balance Your Chakra Benefits: Releases emotional toxins Creates emotional balance Helps you resolve the “stories” that create obstacles in your life Increases overall…

The Blow Out

Blow Out Benefits: Releases anger and negativity Releases any energies you have collected from people or your environment that you do not want Creates space…

Spleen Meridian Health

In Eden Energy Medicine the balance and strength of your spleen meridian is essential to your overall health and happiness. Strengthen and Flushing Spleen Benefits:…

The Zip-Up

Zip-up Benefits: Strengthens your central meridian Grounding, centering and boosts confidence Protecting against outside energies Helps you feel less vulnerable to people and environments. With…

Lymphatic Massage

Lymphatic massage Benefits: Gets the Lymph system going, it doesn’t have its own pump so it needs to be massaged, thumped and/or activated through exercise…

12 Hearts

12 Hearts Benefits: Activates your radiant circuits – your pathways of joy. These pathways can send healing to wherever it is needed so it is…

Connecting Heaven and Earth

Connecting Heaven & Earth Benefits: Clears energy throughout your body allowing all energies to flow freely in and out Strengthens aura and activates spleen Great…

Crown Pull

Crown Pull Benefits: Increased mental clarity, sharpens memory and clears negative and/or cluttered thoughts. Opens the crown chakra and inspires creativity. Can relieve a headache….

Heaven Rushing In

Heaven Rushing In Benefits: Brings in feelings of inspiration and happiness Expands your consciousness, and your energy sense of being Connected to the “heavens” Overcome sadness…

Adrenal Support

Adrenal Massage Benefits: Restores and balances the adrenals Increases energy Decreases stress Eden Energy Medicine has some wonderful techniques to revitalize your adrenal system. Your…

Celtic Weave

Celtic Weave Benefits: Weaves your auric field together Encourages your energy to crossover Weaves all your energy systems together Integrates energy corrections you have already…

Hormone Hook-up

The Hormone hook-up Benefits: Balances and regulates hormones Balances emotions Calming Eden Energy Medicine has very effective hormone balancing techniques. Take the palm of one…

The Spinal Flush

Benefits: Gets the Lymph system going, it doesn’t have its own pump so it needs to be massaged, thumped and/or activated through exercise Clears toxins…

The Biology of Belief

The post title is a great book by Bruce Lipton exploring how our thoughts and fundamental beliefs help to create our realities. Throughout time we…

Renewal Visualization

This is a two-part visualization is inspired by John Perkins who led a group of us through this in the Ecuadorian Rainforest and you can…

Natural Immune Boosters

Awaken your own Inner Physician through Self-Care. Here are some easy ways to increase your immune system. Thymus Thump. In the middle of your sternum…

Love Is Enough

It is so easy to get caught up in thought stress loops, which just block us in everyway possible. Tony’s latest post got me thinking…

Breaking Habits

I have been observing my negative habit patterns, a continuous experiment of how easily I into fall into the negative or easier way of doing…

Conscious Cooking

I should start with the Eden Energy Medicine motto – “Test before you Ingest“, you can watch Tony and I demonstrating this on our sister…

30 Second Slow Down

With your eyes closed and both feet on the floor, turn your attention inward… sit or stand up straight and take a deep breath in…

Caring For The Practitioner

Practice Good Energy It has now become essential to know how to maintain healthy energy in yourself and to protect yourself against the energetically cluttered…

10 Minute Practice

At the start of each meditation session, light some incense or ring a bell or singing bowl and give thanks to your higher power. Keep…

Five Minute Centering

You can do this anytime and almost anywhere. Sit quietly with your eyes closed and deeply, slowly breathe in and out through your nose. In……

Chakra Color Choice

Reaping the benefits of the color you have chosen Visualize the color washing through you, this is a color shower. Wear the color. You absorb…

Aromatherapy

The olfactory sense is recorded in one of the earliest developed parts of the brain and has a dramatic affect on our physical and emotional…