Intentions

Earth Energies

Mother Earth gives us life, breath and healing. Now is the time to give some of that back to honor & help heal her. Earth…

The Great Awakening

This is a time of great change and transformation on planet earth, and we are all feeling it. Many people are experiencing an emotional issue…

Wondrous Heart Openings

Preface…I’m still processing all this so I have tried to break this into sections, so you can just scroll to what interests you…as my Dad…

The Many Cristina’s

This is apart of a three part story about my shamanic Journey in Colombia, December 2016. The other posts are a Wondrous Heart Opening and…

Finding Deep Self-Love

Finding Deep Self-Love A Portal To Pleiades: Mayan Journey: Part 4 Also see Part One, Part Two, Part Three, Part Five Tina’s Note: This experience…

Waving Into The Chakras

Waving Into The Chakras Inspired by Eden Energy Medicines Heaving Rushing In It’s simple and powerful! I’ve been doing this for about 3-4 years now…

Getting What You Need

Mayan Shamanic Journeys: Part 3 Also see Part One, Part Two, Part Four, Part Five I admit I have had a tendency in the past…

Opening Your Heart

Mayan Shamanic Journeys: Part 2 Also see Part One, Part Three, Part Four, Part Five The Set Up On the second day of our trip…

Om Ah Hum Breathing

I have had the great pleasure of speaking with the owner of Do Kham, Phelgye Kelden, for over 15 years. I would stop in to…

Winter Solstice Blessings

Whether you are celebrating winter or summer, depending on your hemisphere, tonight is a time to honor the earth and its rhythms. For the exact…

The Three Gratitude’s

When I spent time in different Asian countries I had the great fortune to go to many temples and I noticed they all had different…

What Is Energy Medicine?

Energy medicine is both a complement to traditional medical care and a complete self-care system. In energy medicine “energy” is the medicine. We use non-invasive…

Art Is A Therapy

Where Do You Start? With a pencil and paper (a regular pencil or colored – both are great). With a canvas, a brush and some…

Grounding

Earth’s healing energies are a vital part of our over-all health. Just Some of the Benefits of Grounding:  Helps to polarize and balance your…

Positively Speaking…

The psychology buzz word for affirmations is “self-talk” Since I was a child I have been taught to say affirmations and honestly that’s exactly what…

A New Year

Begin your new year with radiantly positive and loving energy☺ I feel nothing needs to happen right away just because its January 1st – there…

The Law of Attraction

The law of attraction tells us that energy, is attracted to like energy – and everything is energy. So whatever energy we are in vibration…

Give Good Energy

The law of attraction tells us that energy, is attracted to like energy so if you are a loving person you will receive love back….

Breadth Is Life

Breath is life. It creates space inside our body, and energy needs space to flow. It keeps us alive on the physical level and it’s…

Experience Your Own Energy

Empower yourself by feeling the power of your own energy. We are electromagnetic beings cable of sensing and using this energy to heal ourselves. Our…

Living In The Light

As were emerge into spring /summer we are also experiencing a personal emergence. Many people have been experiencing a dark night of the soul. This…

You Are Everything

This is a two-part visualization and you can make it as short or as long as you want. Read through it first and then get…

The Healing Lotus

With your eyes closed take a few deep breathes in your noise and out your mouth. In your minds eye see yourself letting go of…

A New You

We want you to see your beauty – You are beautiful and deserve to feel that way. Sometimes in order to really see our own…

Everything Is Possible

See all your possibilities. What are you open to? What is possible for you? During this visualization really let go of the self doubts or…

Gratitude

When we are wanting to change, we have to take time to be grateful to ourselves and to everything around us in this present moment…

You Are Love

Close your eyes, take a deep breath slowly in your nose and out your mouth and turn your attention inward. The universe is filled with…

Speak Your Truth

We want you to speak your truth! Clearing the throat chakra is one way to ensure you express yourself effectively and also be able to…

The Blow Out

Blow Out Benefits: Releases anger and negativity Releases any energies you have collected from people or your environment that you do not want Creates space…

The Zip-Up

Zip-up Benefits: Strengthens your central meridian Grounding, centering and boosts confidence Protecting against outside energies Helps you feel less vulnerable to people and environments. With…

12 Hearts

12 Hearts Benefits: Activates your radiant circuits – your pathways of joy and these pathways can send healing to wherever it is needed so it…

Connecting Heaven and Earth

Connecting Heaven & Earth Benefits: Clears energy throughout your body allowing all energies to flow freely in and out Strengthens aura and activates spleen Great…

Heaven Rushing In

Heaven Rushing In Benefits: Brings in feelings of inspiration and happiness Expands your consciousness, and your energy sense of being Connected to the “heavens” Overcome sadness…

The Biology of Belief

The post title is a great book by Bruce Lipton exploring how our thoughts and fundamental beliefs help to create our realities. Throughout time we…

Renewal Visualization

This is a two-part visualization is inspired by John Perkins who led a group of us through this in the Ecuadorian Rainforest and you can…

Gratitude Meditations

In the present is when we truly feel deep gratitude and that gratitude spreads like a warm blanket over everyone and everything. I am grateful…

Intention Candles

Intention Candles are great to do anytime of year but especially holidays and during special celestial events, such as a Supermoon, New Moon, Full Moon…

Love Is Enough

It is so easy to get caught up in thought stress loops, which just block us in everyway possible. Tony’s latest post got me thinking…

Breaking Habits

I have been observing my negative habit patterns, a continuous experiment of how easily I into fall into the negative or easier way of doing…

Conscious Cooking

I should start with the Eden Energy Medicine motto – “Test before you Ingest“, you can watch Tony and I demonstrating this on our sister…

30 Second Slow Down

With your eyes closed and both feet on the floor, turn your attention inward… sit or stand up straight and take a deep breath in…

Caring For The Practitioner

Practice Good Energy It has now become essential to know how to maintain healthy energy in yourself and to protect yourself against the energetically cluttered…

- I only invite loving presence and healing forces to come into my energy field

Pink Bubble

This great visualization technique created by Shakti Gawain is unbelievably powerful and is responsible for the success and creation of many things for many people….

10 Minute Practice

At the start of each meditation session, light some incense or ring a bell or singing bowl and give thanks to your higher power. Keep…

Five Minute Centering

You can do this anytime and almost anywhere. Sit quietly with your eyes closed and deeply, slowly breathe in and out through your nose. In……

Chakra Color Choice

Reaping the benefits of the color you have chosen Visualize the color washing through you, this is a color shower. Wear the color. You absorb…