Adrenal Massage Benefits:
- Restores and balances the adrenals
- Increases energy
- Decreases stress
Eden Energy Medicine has some wonderful techniques to revitalize your adrenal system. Your adrenal points sit one inch above and out from your bellybutton. Everybody’s body is different so firmly feel around and find the sore part – you will feel it! Now you want to deeply massage both these points at the same time for at least one minute, or as long as you can take it.
Another version of this is the adrenal pump where you press firmly into one of your front adrenals and then press in deeply with the other hand on your back – directly opposite to where you press on the front. You create a see saw rhythm – press deeply in the front and then firmly on the back. Continue this back and forth for at least one minute on both the right and left sides.